Sinadaran Shayar Dalibai
| ruwan 'ya'yan apricot | 0.3 (cokali) |
| ruwa | 0.7 (cokali) |
| gwaiduwa kaza | 1.0 (yanki) |
Hanyar shiri
A cikin gilashin mai zafi sosai, a doke gwaiduwa na kwai kaza, a zuba a cikin ruwan apricot da kuma haɗuwa, sa'an nan kuma ƙara tafasasshen ruwa mai zafi tare da ci gaba da motsawa. Ku bauta wa zafi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 13.9 kCal | 1684 kCal | 0.8% | 5.8% | 12115 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 11.5% | 6333 g |
| fats | 0.03 g | 56 g | 0.1% | 0.7% | 186667 g |
| carbohydrates | 2.3 g | 219 g | 1.1% | 7.9% | 9522 g |
| Water | 72.6 g | 2273 g | 3.2% | 23% | 3131 g |
| Ash | 0.06 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 500 μg | 900 μg | 55.6% | 400% | 180 g |
| Retinol | 0.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 9.4% | 7500 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 12.2% | 6000 g |
| Vitamin B4, choline | 49.5 MG | 500 MG | 9.9% | 71.2% | 1010 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 43.2% | 1667 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 14.4% | 5000 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 4.3% | 18182 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 23.7% | 3000 g |
| Vitamin C, ascorbic | 2.6 MG | 90 MG | 2.9% | 20.9% | 3462 g |
| Vitamin D, calciferol | 0.5 μg | 10 μg | 5% | 36% | 2000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 9.4% | 7500 g |
| Vitamin H, Biotin | 3.5 μg | 50 μg | 7% | 50.4% | 1429 g |
| Vitamin PP, NO | 0.3992 MG | 20 MG | 2% | 14.4% | 5010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 86.6 MG | 2500 MG | 3.5% | 25.2% | 2887 g |
| Kalshiya, Ca | 15.6 MG | 1000 MG | 1.6% | 11.5% | 6410 g |
| Silinda, Si | 1.3 MG | 30 MG | 4.3% | 30.9% | 2308 g |
| Magnesium, MG | 5.8 MG | 400 MG | 1.5% | 10.8% | 6897 g |
| Sodium, Na | 10.9 MG | 1300 MG | 0.8% | 5.8% | 11927 g |
| Sulfur, S | 12.1 MG | 1000 MG | 1.2% | 8.6% | 8264 g |
| Phosphorus, P. | 40.2 MG | 800 MG | 5% | 36% | 1990 g |
| Chlorine, Kl | 9.3 MG | 2300 MG | 0.4% | 2.9% | 24731 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 93.8 μg | ~ | |||
| Bohr, B. | 270.6 μg | ~ | |||
| Vanadium, V | 5.2 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 36% | 2000 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 10.8% | 6522 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 136.7% | 526 g |
| Manganese, mn | 0.061 MG | 2 MG | 3.1% | 22.3% | 3279 g |
| Tagulla, Cu | 52.4 μg | 1000 μg | 5.2% | 37.4% | 1908 g |
| Molybdenum, Mo. | 2.5 μg | 70 μg | 3.6% | 25.9% | 2800 g |
| Nickel, ni | 7.7 μg | ~ | |||
| Strontium, Sar. | 128.9 μg | ~ | |||
| Titan, kai | 51.5 μg | ~ | |||
| Fluorin, F | 2.8 μg | 4000 μg | 0.1% | 0.7% | 142857 g |
| Chrome, Kr | 0.7 μg | 50 μg | 1.4% | 10.1% | 7143 g |
| Tutiya, Zn | 0.2132 MG | 12 MG | 1.8% | 12.9% | 5629 g |
Theimar makamashi ita ce 13,9 kcal.
Abin sha na dalibi mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 55,6%, cobalt - 19%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
KALORIE DA CHIMICAL COMPOSITION NA KAYAN GINDI GUDA 100 dalibi abin sha akan gram XNUMX
- 55 kCal
- 0 kCal
- 354 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 13,9 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake shirya abin sha na ɗalibi, girke-girke, adadin kuzari, abubuwan gina jiki