Abubuwan hadawa Kabewa jelly
| kabewa | 500.0 (grams) |
| ruwa | 0.5 (gilashin hatsi) |
| man shanu | 2.0 (tebur cokali) |
| sugar | 100.0 (grams) |
| madarar shanu | 4.0 (cokali) |
| vanillin | 0.2 (cokali) |
| dankalin turawa, sitaci | 4.0 (tebur cokali) |
Hanyar shiri
Bare 'ya'yan kabewar, a yayyanka shi gunduwa-gunduwa, daɗa ruwa da mai da simmer, a rufe, har sai ya yi laushi. Rub da taro ta hanyar sieve, ƙara sukari, vanillin da madarau madara 3, a tafasa a zuba a ciki, ana ta motsawa, an tsarke sitaci a sauran madarar. Bar shi ya tafasa. Zuba jelly da aka gama a cikin tasa mai kwano, yayyafa da sukari da kuma seedsa seedsan 'ya'yan kabewa. Kuyi sanyi
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 101.5 kCal | 1684 kCal | 6% | 5.9% | 1659 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 2.5% | 4000 g |
| fats | 5 g | 56 g | 8.9% | 8.8% | 1120 g |
| carbohydrates | 13 g | 219 g | 5.9% | 5.8% | 1685 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 1.5% | 6667 g |
| Water | 75.7 g | 2273 g | 3.3% | 3.3% | 3003 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 32.8% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 2% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.5% | 1800 g |
| Vitamin B4, choline | 13.5 MG | 500 MG | 2.7% | 2.7% | 3704 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 5.9% | 1667 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 2.5% | 4000 g |
| Vitamin B9, folate | 4.9 μg | 400 μg | 1.2% | 1.2% | 8163 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 6.6% | 1500 g |
| Vitamin C, ascorbic | 1.1 MG | 90 MG | 1.2% | 1.2% | 8182 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.4% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 0.7% | 15000 g |
| Vitamin H, Biotin | 1.8 μg | 50 μg | 3.6% | 3.5% | 2778 g |
| Vitamin PP, NO | 0.4154 MG | 20 MG | 2.1% | 2.1% | 4815 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 118.4 MG | 2500 MG | 4.7% | 4.6% | 2111 g |
| Kalshiya, Ca | 75.1 MG | 1000 MG | 7.5% | 7.4% | 1332 g |
| Magnesium, MG | 9.8 MG | 400 MG | 2.5% | 2.5% | 4082 g |
| Sodium, Na | 31.2 MG | 1300 MG | 2.4% | 2.4% | 4167 g |
| Sulfur, S | 19.1 MG | 1000 MG | 1.9% | 1.9% | 5236 g |
| Phosphorus, P. | 60 MG | 800 MG | 7.5% | 7.4% | 1333 g |
| Chlorine, Kl | 64.7 MG | 2300 MG | 2.8% | 2.8% | 3555 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 28 μg | ~ | |||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.6% | 18000 g |
| Iodine, Ni | 5.2 μg | 150 μg | 3.5% | 3.4% | 2885 g |
| Cobalt, Ko | 0.6 μg | 10 μg | 6% | 5.9% | 1667 g |
| Manganese, mn | 0.0099 MG | 2 MG | 0.5% | 0.5% | 20202 g |
| Tagulla, Cu | 35.9 μg | 1000 μg | 3.6% | 3.5% | 2786 g |
| Molybdenum, Mo. | 2.8 μg | 70 μg | 4% | 3.9% | 2500 g |
| Gubar, Sn | 7.3 μg | ~ | |||
| Selenium, Idan | 1.1 μg | 55 μg | 2% | 2% | 5000 g |
| Strontium, Sar. | 9.5 μg | ~ | |||
| Fluorin, F | 25.1 μg | 4000 μg | 0.6% | 0.6% | 15936 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 2.2% | 4545 g |
| Tutiya, Zn | 0.2662 MG | 12 MG | 2.2% | 2.2% | 4508 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.09 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.5 g | max 100 г |
Theimar makamashi ita ce 101,5 kcal.
Kabewa jelly mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake buƙata
- 22 kCal
- 0 kCal
- 661 kCal
- 399 kCal
- 60 kCal
- 0 kCal
- 313 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da 101,5 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Kabewa jelly, girke-girke, kalori, abubuwan gina jiki