Sinadaran Sbiten
| zuma | 100.0 (grams) |
| sugar | 75.0 (grams) |
| yayyafa | 3.0 (grams) |
| kirfa | 5.0 (grams) |
| cardamom | 5.0 (grams) |
| Littafin ganye | 1.0 (grams) |
| teku buckthorn | 100.0 (grams) |
| ruwa | 1000.0 (grams) |
Hanyar shiri
'An ba da ƙa'idodin wucin gadi na ɓarna da asara yayin sarrafa injin, wanda Ma'aikatar Abincin Jama'a ta Kwamitin Gudanar da Yankin Krasnoyarsk ta bayar. Carnation, kirfa, cardamom ko ginger ana zuba su da ruwan zafi kuma an dafa shi na mintuna 10-12. Minti 5 kafin ƙarshen dafa abinci, sanya ganyen bay. Tace broth, ƙara sukari, zuma, matsi ruwan buckthorn ruwan teku haɗe da ruwan buckthorn na ruwa, da kawowa. Don shirya ruwan 'ya'yan itace, ruwan buckthorn da aka shirya yana gogewa da matsewa. Ana zub da ɓawon burodi da ruwan zafi, ana tafasa shi ana tacewa. Ana fitar da Sbiten da zafi, 200 g kowace hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 58.1 kCal | 1684 kCal | 3.5% | 6% | 2898 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.5% | 38000 g |
| fats | 0.7 g | 56 g | 1.3% | 2.2% | 8000 g |
| carbohydrates | 13.5 g | 219 g | 6.2% | 10.7% | 1622 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.3 g | 20 g | 1.5% | 2.6% | 6667 g |
| Water | 94.1 g | 2273 g | 4.1% | 7.1% | 2416 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1400 μg | 900 μg | 155.6% | 267.8% | 64 g |
| Retinol | 1.4 MG | ~ | |||
| Vitamin B1, thiamine | 0.005 MG | 1.5 MG | 0.3% | 0.5% | 30000 g |
| Vitamin B2, riboflavin | 0.009 MG | 1.8 MG | 0.5% | 0.9% | 20000 g |
| Vitamin B5, pantothenic | 0.03 MG | 5 MG | 0.6% | 1% | 16667 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 8.6% | 2000 g |
| Vitamin B9, folate | 2.4 μg | 400 μg | 0.6% | 1% | 16667 g |
| Vitamin C, ascorbic | 27.3 MG | 90 MG | 30.3% | 52.2% | 330 g |
| Vitamin E, alpha tocopherol, TE | 2.4 MG | 15 MG | 16% | 27.5% | 625 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 1.7% | 10000 g |
| Vitamin PP, NO | 0.1032 MG | 20 MG | 0.5% | 0.9% | 19380 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 16.2 MG | 2500 MG | 0.6% | 1% | 15432 g |
| Kalshiya, Ca | 7 MG | 1000 MG | 0.7% | 1.2% | 14286 g |
| Magnesium, MG | 4.3 MG | 400 MG | 1.1% | 1.9% | 9302 g |
| Sodium, Na | 2.6 MG | 1300 MG | 0.2% | 0.3% | 50000 g |
| Sulfur, S | 0.08 MG | 1000 MG | 1250000 g | ||
| Phosphorus, P. | 2.7 MG | 800 MG | 0.3% | 0.5% | 29630 g |
| Chlorine, Kl | 1.5 MG | 2300 MG | 0.1% | 0.2% | 153333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 1% | 18000 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Ko | 0.02 μg | 10 μg | 0.2% | 0.3% | 50000 g |
| Manganese, mn | 0.0028 MG | 2 MG | 0.1% | 0.2% | 71429 g |
| Tagulla, Cu | 4.8 μg | 1000 μg | 0.5% | 0.9% | 20833 g |
| Fluorin, F | 8.1 μg | 4000 μg | 0.2% | 0.3% | 49383 g |
| Tutiya, Zn | 0.0077 MG | 12 MG | 0.1% | 0.2% | 155844 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 6.9 g | max 100 г |
Theimar makamashi ita ce 58,1 kcal.
Sbiteni mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 155,6%, bitamin C - 30,3%, bitamin E - 16%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
Abubuwan da ke cikin kalori da abubuwan haɗin kemikal na waɗanda suka yi RITIPE Sbiten PER 100 g
- 328 kCal
- 399 kCal
- 0 kCal
- 247 kCal
- 311 kCal
- 313 kCal
- 82 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 58,1 kcal, kayan sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Sbiten, girke-girke, kalori, abubuwan gina jiki