Contents
Sinadaran Pinemen cizon (oatmeal jelly shine abincin ƙasar Mordovian)
| oatmeal | 150.0 (grams) |
| ruwa | 1000.0 (grams) |
| yisti | 6.0 (grams) |
| sugar | 30.0 (grams) |
| gishiri tebur | 8.0 (grams) |
Hanyar shiri
An narkar da yisti a cikin ruwan dumi (1/2 na yau da kullun), ƙara oatmeal, motsawa kuma barin awanni 5-6 don fermentation a zazzabi na 20-22 ° C. yana motsawa har ya yi kauri. Ana fitar da jelly mai zafi 150-200 g a kowace hidima da man shanu (10 g a kowace hidima), ko sanyi tare da man kayan lambu (15 g a kowace hidima), ko tare da madara (ana ba da daban 100 g kowace hidima).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, carbohydrates, bitamin da kuma ma'adanai) a kowane gram 100 wanda ake ci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 54.9 kCal | 1684 kCal | 3.3% | 6% | 3067 g |
| sunadaran | 1.6 g | 76 g | 2.1% | 3.8% | 4750 g |
| fats | 0.8 g | 56 g | 1.4% | 2.6% | 7000 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 9.3% | 1973 g |
| kwayoyin acid | 27.5 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 9.1% | 2000 g |
| Water | 90.1 g | 2273 g | 4% | 7.3% | 2523 g |
| Ash | 3.4 g | ~ | |||
| bitamin | |||||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 10.9% | 1667 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 8% | 2250 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 0.7% | 25000 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 2.7% | 6667 g |
| Vitamin B9, folate | 5.2 μg | 400 μg | 1.3% | 2.4% | 7692 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 0.7% | 25000 g |
| Vitamin PP, NO | 0.3656 MG | 20 MG | 1.8% | 3.3% | 5470 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 46.6 MG | 2500 MG | 1.9% | 3.5% | 5365 g |
| Kalshiya, Ca | 12.2 MG | 1000 MG | 1.2% | 2.2% | 8197 g |
| Silinda, Si | 1.8 MG | 30 MG | 6% | 10.9% | 1667 g |
| Magnesium, MG | 14 MG | 400 MG | 3.5% | 6.4% | 2857 g |
| Sodium, Na | 5.8 MG | 1300 MG | 0.4% | 0.7% | 22414 g |
| Sulfur, S | 13.5 MG | 1000 MG | 1.4% | 2.6% | 7407 g |
| Phosphorus, P. | 42.2 MG | 800 MG | 5.3% | 9.7% | 1896 g |
| Chlorine, Kl | 422.1 MG | 2300 MG | 18.4% | 33.5% | 545 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 65.6 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 4% | 4500 g |
| Iodine, Ni | 0.02 μg | 150 μg | 750000 g | ||
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 1.8% | 10000 g |
| Manganese, mn | 0.4271 MG | 2 MG | 21.4% | 39% | 468 g |
| Tagulla, Cu | 67.9 μg | 1000 μg | 6.8% | 12.4% | 1473 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 5.5% | 3333 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Tutiya, Zn | 0.4262 MG | 12 MG | 3.6% | 6.6% | 2816 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 1.4 MG | max 300 MG |
Theimar makamashi ita ce 54,9 kcal.
Cizon Pinemen (oatmeal jelly shine abincin Mordovian na ƙasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 18,4%, manganese - 21,4%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abincin kalori DA KAMFANIN KASHI NA KASHI INGREDIENTS Pinemen cizon (oatmeal jelly - abincin ƙasa na Mordovian) PER 100 g
- 363 kCal
- 0 kCal
- 109 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori masu amfani 54,9 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girki Pinemen cizon (oatmeal jelly - girkin ƙasa na Mordovian), girke-girke, kalori, abubuwan gina jiki