Sinadaran Rosehip decoction
| busasshiyar fure | 100.0 (grams) |
| ruwa | 1000.0 (grams) |
Hanyar shiri
Pouredyallen dusar ƙanƙan da aka wanke da ruwan sanyi an zuba su da ruwan zãfi, an tafasa su a cikin wani marufi da aka rufe a ƙaramin tafasa na mintina 5-10. Sannan a bar don ba da ruwa na awanni 22-24. Bayan haka, tace miyan
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 18.8 kCal | 1684 kCal | 1.1% | 5.9% | 8957 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 2.1% | 25333 g |
| fats | 0.1 g | 56 g | 0.2% | 1.1% | 56000 g |
| carbohydrates | 4.4 g | 219 g | 2% | 10.6% | 4977 g |
| kwayoyin acid | 0.5 g | ~ | |||
| Fatar Alimentary | 2.3 g | 20 g | 11.5% | 61.2% | 870 g |
| Water | 97.5 g | 2273 g | 4.3% | 22.9% | 2331 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 600 μg | 900 μg | 66.7% | 354.8% | 150 g |
| Retinol | 0.6 MG | ~ | |||
| Vitamin B1, thiamine | 0.006 MG | 1.5 MG | 0.4% | 2.1% | 25000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 9% | 6000 g |
| Vitamin C, ascorbic | 38.8 MG | 90 MG | 43.1% | 229.3% | 232 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 14.4% | 3750 g |
| Vitamin PP, NO | 0.1498 MG | 20 MG | 0.7% | 3.7% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 4.8 MG | 2500 MG | 0.2% | 1.1% | 52083 g |
| Kalshiya, Ca | 5.6 MG | 1000 MG | 0.6% | 3.2% | 17857 g |
| Magnesium, MG | 1.6 MG | 400 MG | 0.4% | 2.1% | 25000 g |
| Sodium, Na | 1.1 MG | 1300 MG | 0.1% | 0.5% | 118182 g |
| Phosphorus, P. | 1.5 MG | 800 MG | 0.2% | 1.1% | 53333 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.4 MG | 18 MG | 13.3% | 70.7% | 750 g |
| Manganese, mn | 5.085 MG | 2 MG | 254.3% | 1352.7% | 39 g |
| Tagulla, Cu | 9416.6 μg | 1000 μg | 941.7% | 5009% | 11 g |
| Molybdenum, Mo. | 847.5 μg | 70 μg | 1210.7% | 6439.9% | 8 g |
| Tutiya, Zn | 0.2825 MG | 12 MG | 2.4% | 12.8% | 4248 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 3.8 g | max 100 г |
Theimar makamashi ita ce 18,8 kcal.
Ruwan Rosehip mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 66,7%, bitamin C - 43,1%, baƙin ƙarfe - 13,3%, manganese - 254,3%, tagulla - 941,7%, molybdenum - 1210,7 %
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarin sinadarai na gishirin fure PER 100 g
- 284 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 18,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar dafa abinci Rosehip decoction, girke-girke, kalori, abubuwan gina jiki