Contents
Sinadaran Nogai mai shayi (Karachay-Circassian national drink)
| Shayin Jojiya (tiled) | 5.0 (grams) |
| madarar shanu | 105.0 (grams) |
| ruwa | 50.0 (grams) |
| cream | 50.0 (grams) |
| gishiri tebur | 0.1 (grams) |
| barkono baƙar fata | 1.0 (grams) |
| yayyafa | 0.1 (grams) |
Hanyar shiri
Ana sanya shayi na Jojiya a cikin ruwan zãfi, an dafa shi na mintuna 2-3 kuma an dage shi na mintuna 5-6. Tace shayi, ƙara madara madara mai zafi, kirim mai tsami ya kawo, gishiri, barkono baƙi, cloves, gauraya. Sannan ana saka shi na mintuna 1-2 kuma a tace. An sake shi da zafi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 105.4 kCal | 1684 kCal | 6.3% | 6% | 1598 g |
| sunadaran | 2.6 g | 76 g | 3.4% | 3.2% | 2923 g |
| fats | 9.2 g | 56 g | 16.4% | 15.6% | 609 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 1.4% | 6636 g |
| kwayoyin acid | 2 g | ~ | |||
| Fatar Alimentary | 0.05 g | 20 g | 0.3% | 0.3% | 40000 g |
| Water | 70.9 g | 2273 g | 3.1% | 2.9% | 3206 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 10.5% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 1.9% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.3% | 1800 g |
| Vitamin B4, choline | 42.5 MG | 500 MG | 8.5% | 8.1% | 1176 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 3.8% | 2500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 1.9% | 5000 g |
| Vitamin B9, folate | 4.6 μg | 400 μg | 1.2% | 1.1% | 8696 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 9.5% | 1000 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 1% | 9000 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 0.6% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.2% | 7500 g |
| Vitamin H, Biotin | 2.5 μg | 50 μg | 5% | 4.7% | 2000 g |
| Vitamin PP, NO | 0.7316 MG | 20 MG | 3.7% | 3.5% | 2734 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 157.5 MG | 2500 MG | 6.3% | 6% | 1587 g |
| Kalshiya, Ca | 91.1 MG | 1000 MG | 9.1% | 8.6% | 1098 g |
| Magnesium, MG | 19.2 MG | 400 MG | 4.8% | 4.6% | 2083 g |
| Sodium, Na | 34.9 MG | 1300 MG | 2.7% | 2.6% | 3725 g |
| Sulfur, S | 14.1 MG | 1000 MG | 1.4% | 1.3% | 7092 g |
| Phosphorus, P. | 79.7 MG | 800 MG | 10% | 9.5% | 1004 g |
| Chlorine, Kl | 98.1 MG | 2300 MG | 4.3% | 4.1% | 2345 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 24.2 μg | ~ | |||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 11.6% | 818 g |
| Iodine, Ni | 6.1 μg | 150 μg | 4.1% | 3.9% | 2459 g |
| Cobalt, Ko | 0.5 μg | 10 μg | 5% | 4.7% | 2000 g |
| Manganese, mn | 0.0038 MG | 2 MG | 0.2% | 0.2% | 52632 g |
| Tagulla, Cu | 10.9 μg | 1000 μg | 1.1% | 1% | 9174 g |
| Molybdenum, Mo. | 3.7 μg | 70 μg | 5.3% | 5% | 1892 g |
| Gubar, Sn | 6.3 μg | ~ | |||
| Selenium, Idan | 1 μg | 55 μg | 1.8% | 1.7% | 5500 g |
| Strontium, Sar. | 8.2 μg | ~ | |||
| Fluorin, F | 13.2 μg | 4000 μg | 0.3% | 0.3% | 30303 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 1.9% | 5000 g |
| Tutiya, Zn | 0.2538 MG | 12 MG | 2.1% | 2% | 4728 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 2.4 g | max 100 г |
Theimar makamashi ita ce 105,4 kcal.
Shayi Nogai (Karachay-Circassian na ƙasa) mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, baƙin ƙarfe - 12,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
CALORIE DA CHEMICAL KASHE KASHE GASKIYA INGREDIENTS Nogai tea (Karachay-Circassian national drink) PER 100 g
- 152 kCal
- 60 kCal
- 0 kCal
- 162 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 105,4 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri No shayi shayi (Abincin kasa na Karachay-Circassian), girke-girke, kalori, abubuwan gina jiki