Sinadaran Barberry jiko
| barberry | 100.0 (grams) |
| sugar | 220.0 (grams) |
| ruwa | 200.0 (grams) |
Hanyar shiri
Domin shirya ruwan 'ya'yan itacen, sai a debi 'ya'yan itatuwa masu sabo a matse daga cikin su, sannan a jika busassun 'ya'yan itatuwa a cikin ruwan sanyi, a tafasa tsawon sa'o'i 10-12, sannan a shafa, a matse ruwan. Sha jiko tare da ƙara sukari.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 178.7 kCal | 1684 kCal | 10.6% | 5.9% | 942 g |
| carbohydrates | 47.7 g | 219 g | 21.8% | 12.2% | 459 g |
| Water | 40.5 g | 2273 g | 1.8% | 1% | 5612 g |
| bitamin | |||||
| Vitamin A, RE | 16100 μg | 900 μg | 1788.9% | 1001.1% | 6 g |
| Retinol | 16.1 MG | ~ | |||
| Vitamin C, ascorbic | 25.5 MG | 90 MG | 28.3% | 15.8% | 353 g |
| macronutrients | |||||
| Potassium, K | 1.4 MG | 2500 MG | 0.1% | 0.1% | 178571 g |
| Kalshiya, Ca | 0.9 MG | 1000 MG | 0.1% | 0.1% | 111111 g |
| Sodium, Na | 0.5 MG | 1300 MG | 260000 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.3% | 18000 g |
Theimar makamashi ita ce 178,7 kcal.
Jiko na barberry mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 1788,9%, bitamin C - 28,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
CALORIE DA CHIMICAL COMPOSITION NA KAYAN GIRKI GUDA BATSA GUDA 100.
- 30 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na kalori 178,7 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Barberry jiko, girke-girke, adadin kuzari, abubuwan gina jiki