Sinadaran Apple sha tare da zuma
| apples | 1000.0 (grams) |
| ruwa | 2000.0 (grams) |
| zuma | 2.0 (gilashin hatsi) |
Hanyar shiri
Yanke kananan apples mai tsami kuma cire ainihin. Sanya a cikin babban saucepan, rufe da ruwa da zuma. Rufe murfin, sanya a wuri mai sanyi. A cikin yini za ku sami abin sha mai daɗi da lafiya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 70.7 kCal | 1684 kCal | 4.2% | 5.9% | 2382 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 0.6% | 25333 g |
| fats | 0.1 g | 56 g | 0.2% | 0.3% | 56000 g |
| carbohydrates | 18.3 g | 219 g | 8.4% | 11.9% | 1197 g |
| kwayoyin acid | 0.4 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 2.8% | 5000 g |
| Water | 80.4 g | 2273 g | 3.5% | 5% | 2827 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 7 μg | 900 μg | 0.8% | 1.1% | 12857 g |
| Retinol | 0.007 MG | ~ | |||
| Vitamin B1, thiamine | 0.009 MG | 1.5 MG | 0.6% | 0.8% | 16667 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 0.8% | 18000 g |
| Vitamin B5, pantothenic | 0.04 MG | 5 MG | 0.8% | 1.1% | 12500 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 2.8% | 5000 g |
| Vitamin B9, folate | 3.4 μg | 400 μg | 0.9% | 1.3% | 11765 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 4.4% | 3214 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.8% | 7500 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 0.1498 MG | 20 MG | 0.7% | 1% | 13351 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 73.2 MG | 2500 MG | 2.9% | 4.1% | 3415 g |
| Kalshiya, Ca | 6.7 MG | 1000 MG | 0.7% | 1% | 14925 g |
| Magnesium, MG | 2.8 MG | 400 MG | 0.7% | 1% | 14286 g |
| Sodium, Na | 11.3 MG | 1300 MG | 0.9% | 1.3% | 11504 g |
| Sulfur, S | 1.4 MG | 1000 MG | 0.1% | 0.1% | 71429 g |
| Phosphorus, P. | 6.2 MG | 800 MG | 0.8% | 1.1% | 12903 g |
| Chlorine, Kl | 4.2 MG | 2300 MG | 0.2% | 0.3% | 54762 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 27 μg | ~ | |||
| Bohr, B. | 60.2 μg | ~ | |||
| Vanadium, V | 1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 5.5% | 2571 g |
| Iodine, Ni | 0.9 μg | 150 μg | 0.6% | 0.8% | 16667 g |
| Cobalt, Ko | 0.3 μg | 10 μg | 3% | 4.2% | 3333 g |
| Manganese, mn | 0.0182 MG | 2 MG | 0.9% | 1.3% | 10989 g |
| Tagulla, Cu | 38.6 μg | 1000 μg | 3.9% | 5.5% | 2591 g |
| Molybdenum, Mo. | 1.5 μg | 70 μg | 2.1% | 3% | 4667 g |
| Nickel, ni | 4.2 μg | ~ | |||
| Judium, RB | 15.5 μg | ~ | |||
| Fluorin, F | 21.5 μg | 4000 μg | 0.5% | 0.7% | 18605 g |
| Chrome, Kr | 1 μg | 50 μg | 2% | 2.8% | 5000 g |
| Tutiya, Zn | 0.0553 MG | 12 MG | 0.5% | 0.7% | 21700 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 1.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 16.8 g | max 100 г |
Theimar makamashi ita ce 70,7 kcal.
KALORIY DA KEMIKAL NAGARI NA KAYAN GINDI TUSHEN Sha tare da zuma akan 100 g.
- 47 kCal
- 0 kCal
- 328 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 70,7 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Apple cider sha tare da zuma, girke-girke, adadin kuzari, abubuwan gina jiki