Sinadaran Apple sha
| apples | 125.0 (grams) |
| sugar | 120.0 (grams) |
| ruwa | 1040.0 (grams) |
Hanyar shiri
”Lokacin amfani da apples apples, zaku iya ƙara 1 g na lemun tsami acid. Tuffa da aka cire gurɓin iri ana goge su da matse su. An zuba sauran ɓawon burodi da ruwan zafi, an dafa shi na mintina 10-15 sannan a tace. Ana zuba sukari a cikin broth, an kawo shi a tafasa, ana zuba ruwan 'ya'yan itace da aka matse a ciki kuma a sanyaya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42.1 kCal | 1684 kCal | 2.5% | 5.9% | 4000 g |
| sunadaran | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 11.1 g | 219 g | 5.1% | 12.1% | 1973 g |
| kwayoyin acid | 0.09 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 97.7 g | 2273 g | 4.3% | 10.2% | 2327 g |
| Ash | 0.06 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 3 μg | 900 μg | 0.3% | 0.7% | 30000 g |
| Retinol | 0.003 MG | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.2% | 90000 g |
| Vitamin B5, pantothenic | 0.007 MG | 5 MG | 0.1% | 0.2% | 71429 g |
| Vitamin B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 1% | 25000 g |
| Vitamin B9, folate | 0.2 μg | 400 μg | 0.1% | 0.2% | 200000 g |
| Vitamin C, ascorbic | 0.5 MG | 90 MG | 0.6% | 1.4% | 18000 g |
| Vitamin E, alpha tocopherol, TE | 0.06 MG | 15 MG | 0.4% | 1% | 25000 g |
| Vitamin H, Biotin | 0.03 μg | 50 μg | 0.1% | 0.2% | 166667 g |
| Vitamin PP, NO | 0.0383 MG | 20 MG | 0.2% | 0.5% | 52219 g |
| niacin | 0.03 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 32.9 MG | 2500 MG | 1.3% | 3.1% | 7599 g |
| Kalshiya, Ca | 2 MG | 1000 MG | 0.2% | 0.5% | 50000 g |
| Magnesium, MG | 1 MG | 400 MG | 0.3% | 0.7% | 40000 g |
| Sodium, Na | 3.1 MG | 1300 MG | 0.2% | 0.5% | 41935 g |
| Sulfur, S | 0.6 MG | 1000 MG | 0.1% | 0.2% | 166667 g |
| Phosphorus, P. | 1.2 MG | 800 MG | 0.2% | 0.5% | 66667 g |
| Chlorine, Kl | 0.2 MG | 2300 MG | 1150000 g | ||
| Gano Abubuwa | |||||
| Aluminium, Al | 12.6 μg | ~ | |||
| Bohr, B. | 28.1 μg | ~ | |||
| Vanadium, V | 0.5 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4% | 6000 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 2.4% | 10000 g |
| Manganese, mn | 0.0054 MG | 2 MG | 0.3% | 0.7% | 37037 g |
| Tagulla, Cu | 12.6 μg | 1000 μg | 1.3% | 3.1% | 7937 g |
| Molybdenum, Mo. | 0.7 μg | 70 μg | 1% | 2.4% | 10000 g |
| Nickel, ni | 2 μg | ~ | |||
| Judium, RB | 7.2 μg | ~ | |||
| Fluorin, F | 0.9 μg | 4000 μg | 444444 g | ||
| Chrome, Kr | 0.5 μg | 50 μg | 1% | 2.4% | 10000 g |
| Tutiya, Zn | 0.0172 MG | 12 MG | 0.1% | 0.2% | 69767 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.09 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г |
Theimar makamashi ita ce 42,1 kcal.
Abubuwan da ke cikin kalori da abubuwan da ke tattare da sinadarai na abubuwan da ake so Apple ya sha PER 100 g
- 47 kCal
- 399 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, adadin kuzari 42,1 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri Apple cider abin sha, girke -girke, kalori, abubuwan gina jiki