Sinadaran Sha Ryabinushka
| Rowan jan lambu | 60.0 (grams) |
| zuma | 25.0 (grams) |
| lemun tsami | 0.1 (yanki) |
| ruwa | 160.0 (grams) |
Hanyar shiri
Ana ware tokar da ta fito daga tsautsayi, a wanke, a matse a fitar da ita, a tafasa ruwa, a zuba zuma kudan zuma, a zuba ruwan lemun tsami a sanyaya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.1 kCal | 1684 kCal | 2.4% | 5.8% | 4097 g |
| sunadaran | 0.4 g | 76 g | 0.5% | 1.2% | 19000 g |
| fats | 0.05 g | 56 g | 0.1% | 0.2% | 112000 g |
| carbohydrates | 10.4 g | 219 g | 4.7% | 11.4% | 2106 g |
| kwayoyin acid | 0.7 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 14.6% | 1667 g |
| Water | 87.1 g | 2273 g | 3.8% | 9.2% | 2610 g |
| Ash | 0.2 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2000 μg | 900 μg | 222.2% | 540.6% | 45 g |
| Retinol | 2 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.7% | 15000 g |
| Vitamin B2, riboflavin | 0.008 MG | 1.8 MG | 0.4% | 1% | 22500 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.01 MG | 2 MG | 0.5% | 1.2% | 20000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 1% | 23529 g |
| Vitamin C, ascorbic | 16.4 MG | 90 MG | 18.2% | 44.3% | 549 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 8% | 3000 g |
| Vitamin H, Biotin | 0.004 μg | 50 μg | 1250000 g | ||
| Vitamin PP, NO | 0.1664 MG | 20 MG | 0.8% | 1.9% | 12019 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 56.2 MG | 2500 MG | 2.2% | 5.4% | 4448 g |
| Kalshiya, Ca | 11.4 MG | 1000 MG | 1.1% | 2.7% | 8772 g |
| Magnesium, MG | 7.8 MG | 400 MG | 2% | 4.9% | 5128 g |
| Sodium, Na | 2.9 MG | 1300 MG | 0.2% | 0.5% | 44828 g |
| Sulfur, S | 0.3 MG | 1000 MG | 333333 g | ||
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 1.9% | 13333 g |
| Chlorine, Kl | 2 MG | 2300 MG | 0.1% | 0.2% | 115000 g |
| Gano Abubuwa | |||||
| Bohr, B. | 2.6 μg | ~ | |||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 6.8% | 3600 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Ko | 0.03 μg | 10 μg | 0.3% | 0.7% | 33333 g |
| Manganese, mn | 0.4493 MG | 2 MG | 22.5% | 54.7% | 445 g |
| Tagulla, Cu | 36.4 μg | 1000 μg | 3.6% | 8.8% | 2747 g |
| Molybdenum, Mo. | 0.01 μg | 70 μg | 700000 g | ||
| Fluorin, F | 10.5 μg | 4000 μg | 0.3% | 0.7% | 38095 g |
| Tutiya, Zn | 0.0783 MG | 12 MG | 0.7% | 1.7% | 15326 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 9.6 g | max 100 г |
Theimar makamashi ita ce 41,1 kcal.
Ryabinushka abin sha mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 222,2%, bitamin C - 18,2%, manganese - 22,5%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI A sha Ryabinushka 100 g.
- 50 kCal
- 328 kCal
- 34 kCal
- 0 kCal
Tags: Yadda za a dafa, abun ciki na caloric 41,1 kcal, sinadaran abun da ke ciki, darajar abinci mai gina jiki, abin da bitamin, ma'adanai, hanyar shiri Ryabinushka sha, girke-girke, adadin kuzari, abubuwan gina jiki