Darebin - babban birnin kasar na Melbourne

Darebin za a kira shi Babban Babban Birnin Melbourne na Vegan.

Akalla cibiyoyin cin ganyayyaki da na ganyayyaki shida ne aka bude a birnin a cikin shekaru hudu da suka gabata, lamarin da ke nuni da cewa gujewa kayayyakin dabbobi na kara samun karbuwa.

A cikin Preston kadai, kamfanoni biyu na tushen abinci kawai sun buɗe a cikin watan da ya gabata: Mad Cowgirls, kantin sayar da kayan marmari, da gidan cin ganyayyakin abin da kuke so, Lentil azaman Komai, sun buɗe akan Babban Titin.

Sun haɗu da cibiyoyi irin su gidan burodin La Panella, wanda ya shahara da waken soya “sausage” rolls, da Disco Beans, wani gidan cin ganyayyaki wanda ya ƙaura a bara daga Northcote, inda ya yi aiki na shekaru uku, zuwa Plenty Road.

A Northcote da ke kan titin High Street, Shoko Iku, wani gidan cin ganyayyaki mai cin ganyayyaki, ya buɗe a bara, tare da shiga wani ɗan shekara huɗu na Veggie Kitchen a kan titin St. George da Mama Roots Cafe a Thornbury.

Kakakin Vegan Ostiraliya Bruce Poon ya ce waɗannan sabbin kamfanoni suna nuna haɓakar buƙatu a kasuwar vegan.

Shekaru XNUMX da suka wuce, mutane kalilan ne suka ji labarin cin ganyayyaki, amma yanzu “an yarda sosai, kuma kowa yana ba da irin waɗannan zaɓuɓɓuka,” in ji Mista Poon.

Shugaban Victoria mai cin ganyayyaki Mark Doneddu ya ce, "Veganism shine yanayin ci gaban abinci mafi girma a duniya," kashi 2,5% na al'ummar Amurka sun riga sun zama cin ganyayyaki. Ya ce shafukan sada zumunta da mashahuran mutane irin su Bill Clinton da Al Gore da kuma Beyoncé ne ke gudanar da hakan.

Doneddu ya ce wasu suna cin ganyayyaki ne saboda ba sa son yanayin da ake ajiye dabbobi a gonakin masana'antu, yayin da wasu ke kula da lafiyarsu da muhallinsu.

Mai Mad Cowgirls Bury Lord ya ce cin ganyayyaki hanya ce ta rayuwa. “Ba wai kawai abin da muke ci ba ne, batun zabar tausayi ne fiye da zalunci. Babu wani abu a cikin kantinmu da ya ƙunshi kayan dabbobi ko kuma an gwada shi akan dabbobi.”

Lisa Renn, mai magana da yawun kungiyar masu cin ganyayyaki ta Australia ta ce masu cin ganyayyaki na iya kasancewa cikin koshin lafiya na dogon lokaci idan sun cinye isassun furotin, zinc, omega-3 fatty acid, calcium da bitamin B12 da D.

“Yana buƙatar tunani da kuma tsarawa don dakatar da amfani da kayayyakin dabbobi gaba ɗaya. Wannan ba wani abu ba ne da za a iya yi ba zato ba tsammani,” in ji Ms. Renn. "Idan ya zo ga tushen furotin, wake, busasshen wake da lentil, kwayoyi da tsaba, kayan waken soya, da burodin hatsi gabaɗaya da hatsi yakamata a haɗa su."

Gaskiyar:

Vegans ba sa cin kayan dabba: nama, kayan kiwo, zuma, gelatin

Masu cin ganyayyaki ba sa sa fata, Jawo, kuma suna guje wa kayan gwajin dabba

Vegans yakamata su ɗauki ƙarin bitamin B12 da D

Masu cin ganyayyaki sun yi imanin cewa cin ganyayyaki na iya rage haɗarin cututtukan zuciya, cututtukan zuciya, ciwon sukari da ciwon daji.

 

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