Sinadaran abin sha Cranberry
| Cranberries | 125.0 (grams) |
| ruwa | 1015.0 (grams) |
| sugar | 120.0 (grams) |
Hanyar shiri
Ana shafa berries da aka shirya kuma a matse su. Ana zuba ɓangaren litattafan almara tare da ruwan zafi, tafasa. Minti 5-8 sannan tace. Ki zuba sugar a cikin broth, a kawo shi a tafasa, a zuba a cikin ruwan da aka matse sannan a yi sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 40.3 kCal | 1684 kCal | 2.4% | 6% | 4179 g |
| sunadaran | 0.05 g | 76 g | 0.1% | 0.2% | 152000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 10.6 g | 219 g | 4.8% | 11.9% | 2066 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 0.4 g | 20 g | 2% | 5% | 5000 g |
| Water | 96.7 g | 2273 g | 4.3% | 10.7% | 2351 g |
| Ash | 0.03 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 2 μg | 900 μg | 0.2% | 0.5% | 45000 g |
| Retinol | 0.002 MG | ~ | |||
| Vitamin B1, thiamine | 0.002 MG | 1.5 MG | 0.1% | 0.2% | 75000 g |
| Vitamin B2, riboflavin | 0.002 MG | 1.8 MG | 0.1% | 0.2% | 90000 g |
| Vitamin B6, pyridoxine | 0.008 MG | 2 MG | 0.4% | 1% | 25000 g |
| Vitamin B9, folate | 0.1 μg | 400 μg | 400000 g | ||
| Vitamin C, ascorbic | 0.7 MG | 90 MG | 0.8% | 2% | 12857 g |
| Vitamin PP, NO | 0.0283 MG | 20 MG | 0.1% | 0.2% | 70671 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 13.2 MG | 2500 MG | 0.5% | 1.2% | 18939 g |
| Kalshiya, Ca | 1.7 MG | 1000 MG | 0.2% | 0.5% | 58824 g |
| Magnesium, MG | 0.8 MG | 400 MG | 0.2% | 0.5% | 50000 g |
| Sodium, Na | 1.4 MG | 1300 MG | 0.1% | 0.2% | 92857 g |
| Phosphorus, P. | 1.1 MG | 800 MG | 0.1% | 0.2% | 72727 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.09 MG | 18 MG | 0.5% | 1.2% | 20000 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.4 g | max 100 г |
Theimar makamashi ita ce 40,3 kcal.
CALORIE DA CHIMICAL COMPOSITION OF THE RECEPTING SAYYANA Cranberry sha akan 100 g.
- 28 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 40,3 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Cranberry abin sha, girke-girke, adadin kuzari, abubuwan gina jiki