Abubuwan hadawa Kabewa Sha
| kabewa | 1.0 (yanki) |
| lemun tsami acid | 1.0 (cokali) |
| sugar | 400.0 (grams) |
| ruwa | 3000.0 (grams) |
Hanyar shiri
Baftar da kabewar, a yanka kanana sannan a sanya a cikin tukunyar a cikin rabin kwandon. Sauran sauran da ruwa. Cook har sai m. Rubuta kabewar da aka gama ta cikin sieve tare da ruwan da aka tafasa shi. Tafasa abin sha; idan lokacin farin ciki, ƙara ruwa, ƙara sukari, citric acid don dandana, zuba cikin kwalba da aka shirya kuma mirgine shi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 39.7 kCal | 1684 kCal | 2.4% | 6% | 4242 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 10.3 g | 219 g | 4.7% | 11.8% | 2126 g |
| kwayoyin acid | 0.02 g | ~ | |||
| Fatar Alimentary | 0.5 g | 20 g | 2.5% | 6.3% | 4000 g |
| Water | 88.6 g | 2273 g | 3.9% | 9.8% | 2565 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 83.9% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 1.8% | 15000 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.5% | 18000 g |
| Vitamin B5, pantothenic | 0.08 MG | 5 MG | 1.6% | 4% | 6250 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 3.8% | 6667 g |
| Vitamin B9, folate | 3 μg | 400 μg | 0.8% | 2% | 13333 g |
| Vitamin C, ascorbic | 0.8 MG | 90 MG | 0.9% | 2.3% | 11250 g |
| Vitamin PP, NO | 0.1332 MG | 20 MG | 0.7% | 1.8% | 15015 g |
| niacin | 0.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 49.6 MG | 2500 MG | 2% | 5% | 5040 g |
| Kalshiya, Ca | 6.1 MG | 1000 MG | 0.6% | 1.5% | 16393 g |
| Magnesium, MG | 3.2 MG | 400 MG | 0.8% | 2% | 12500 g |
| Sodium, Na | 1.1 MG | 1300 MG | 0.1% | 0.3% | 118182 g |
| Sulfur, S | 4.3 MG | 1000 MG | 0.4% | 1% | 23256 g |
| Phosphorus, P. | 5.7 MG | 800 MG | 0.7% | 1.8% | 14035 g |
| Chlorine, Kl | 4.5 MG | 2300 MG | 0.2% | 0.5% | 51111 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 1.5% | 18000 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.3% | 75000 g |
| Cobalt, Ko | 0.2 μg | 10 μg | 2% | 5% | 5000 g |
| Manganese, mn | 0.0095 MG | 2 MG | 0.5% | 1.3% | 21053 g |
| Tagulla, Cu | 42.6 μg | 1000 μg | 4.3% | 10.8% | 2347 g |
| Fluorin, F | 20.4 μg | 4000 μg | 0.5% | 1.3% | 19608 g |
| Tutiya, Zn | 0.0568 MG | 12 MG | 0.5% | 1.3% | 21127 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.05 g | ~ | |||
| Mono- da disaccharides (sugars) | 1 g | max 100 г |
Theimar makamashi ita ce 39,7 kcal.
Kabewa sha mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 33,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
KALORIE DA KAMFIN CIKIN GASKIYAR CIKIN MASU KARATAR Kabewa ta sha 100 g
- 22 kCal
- 0 kCal
- 399 kCal
- 0 kCal
Tags: Yadda za a dafa, abun cikin kalori 39,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri Kabewa sha, girke-girke, kalori, abubuwan gina jiki