Sinadaran Gishirin gishiri, kifi, kifin kifi
| kifi | 500.0 (grams) |
| lemun tsami | 1.0 (yanki) |
| faski | 30.0 (grams) |
| salatin | 30.0 (grams) |
Hanyar shiri
Kwasfa kifi daga fata da kasusuwa, a yanka a cikin yanka na bakin ciki, sanya a cikin layuka ko da a kan tasa ko farantin karfe, yi ado da rassan faski ko ganyen letas. Ado da lemun tsami yanka ko yanka. Salmon chum mai salted sosai kuma ana iya jiƙa shi gaba ɗaya cikin ruwan sanyi na tsawon sa'o'i 3-4, cire shi daga ruwa, bushe da tawul, mai da man kayan lambu, riƙe tsawon sa'o'i 1-1.5 a wuri mai sanyi ko kan kankara kuma a yanka a cikin bakin ciki yanka.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 218.6 kCal | 1684 kCal | 13% | 5.9% | 770 g |
| sunadaran | 33 g | 76 g | 43.4% | 19.9% | 230 g |
| fats | 9.1 g | 56 g | 16.3% | 7.5% | 615 g |
| carbohydrates | 1.4 g | 219 g | 0.6% | 0.3% | 15643 g |
| kwayoyin acid | 1 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.6% | 2857 g |
| Water | 138.4 g | 2273 g | 6.1% | 2.8% | 1642 g |
| Ash | 2.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 300 μg | 900 μg | 33.3% | 15.2% | 300 g |
| Retinol | 0.3 MG | ~ | |||
| Vitamin B1, thiamine | 0.5 MG | 1.5 MG | 33.3% | 15.2% | 300 g |
| Vitamin B2, riboflavin | 0.3 MG | 1.8 MG | 16.7% | 7.6% | 600 g |
| Vitamin B5, pantothenic | 0.05 MG | 5 MG | 1% | 0.5% | 10000 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.9% | 5000 g |
| Vitamin B9, folate | 15.8 μg | 400 μg | 4% | 1.8% | 2532 g |
| Vitamin C, ascorbic | 23.5 MG | 90 MG | 26.1% | 11.9% | 383 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 0.9% | 5000 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.1% | 50000 g |
| Vitamin PP, NO | 13.878 MG | 20 MG | 69.4% | 31.7% | 144 g |
| niacin | 8.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 749.6 MG | 2500 MG | 30% | 13.7% | 334 g |
| Kalshiya, Ca | 60.1 MG | 1000 MG | 6% | 2.7% | 1664 g |
| Magnesium, MG | 53.8 MG | 400 MG | 13.5% | 6.2% | 743 g |
| Sodium, Na | 80.6 MG | 1300 MG | 6.2% | 2.8% | 1613 g |
| Sulfur, S | 3.2 MG | 1000 MG | 0.3% | 0.1% | 31250 g |
| Phosphorus, P. | 314.9 MG | 800 MG | 39.4% | 18% | 254 g |
| Chlorine, Kl | 252.4 MG | 2300 MG | 11% | 5% | 911 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 51.2 μg | ~ | |||
| Bohr, B. | 39.1 μg | ~ | |||
| Vanadium, V | 15.3 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 3.6% | 1286 g |
| Iodine, Ni | 0.7 μg | 150 μg | 0.5% | 0.2% | 21429 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 1.8% | 2500 g |
| Lithium, Li | 3.6 μg | ~ | |||
| Manganese, mn | 0.0341 MG | 2 MG | 1.7% | 0.8% | 5865 g |
| Tagulla, Cu | 53.9 μg | 1000 μg | 5.4% | 2.5% | 1855 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 4.6% | 1000 g |
| Nickel, ni | 9.4 μg | ~ | |||
| Judium, RB | 13.7 μg | ~ | |||
| Fluorin, F | 648 μg | 4000 μg | 16.2% | 7.4% | 617 g |
| Chrome, Kr | 82.6 μg | 50 μg | 165.2% | 75.6% | 61 g |
| Tutiya, Zn | 1.0946 MG | 12 MG | 9.1% | 4.2% | 1096 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 82.3 MG | max 300 MG |
Theimar makamashi ita ce 218,6 kcal.
Salted kifi, kifi kifi, kifi kifi mai arziki a cikin bitamin da ma'adanai irin su: bitamin A - 33,3%, bitamin B1 - 33,3%, bitamin B2 - 16,7%, bitamin C - 26,1%, bitamin PP - 69,4% potassium - 30%, magnesium - 13,5%, phosphorus - 39,4%, chlorine - 11%, fluorine - 16,2%, chromium - 165,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- magnesium shiga cikin samar da kuzarin kuzari, hada sunadarai, acid nucleic, yana da tasiri na karfafawa a jikin membranes, ya zama dole a kula da sinadarin calcium, potassium da sodium. Rashin magnesium yana haifar da hypomagnesemia, haɗarin haɓaka hauhawar jini, cututtukan zuciya.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Fluorite yana farawa da ƙashin ƙashi. Rashin isasshen amfani yana haifar da ruɓewar hakori, saurin sharewar enamel na haƙori.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin Calories DA CUTAR KEMICAL NA CIWON GINDI NA GINDI Salmon, salmon, chum salmon 100 g.
- 153 kCal
- 34 kCal
- 49 kCal
- 16 kCal
Tags: Yadda ake dafa abinci, abun cikin calorie 218,6 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Salmon, salmon, chum salmon, girke-girke, adadin kuzari, abubuwan gina jiki