Sinadaran Dankali Lasagne
| dankali | 800.0 (grams) |
| m cuku 9% | 500.0 (grams) |
| man shanu | 2.0 (tebur cokali) |
| garin alkama, sahun farko | 100.0 (grams) |
| gishiri tebur | 1.0 (cokali) |
| kwai kaza | 2.0 (yanki) |
| ruwa | 2000.0 (grams) |
Hanyar shiri
Canja dankalin da aka dafa ta cikin injin nama tare da cukuwar gida, haɗuwa sosai, ƙara ƙwai da isasshen gari don knead da kullu na matsakaicin yawa. Yi bukukuwa, tafasa su a cikin ruwan gishiri. Yayyafa man shanu lokacin yin hidima.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60.7 kCal | 1684 kCal | 3.6% | 5.9% | 2774 g |
| sunadaran | 3.4 g | 76 g | 4.5% | 7.4% | 2235 g |
| fats | 3.6 g | 56 g | 6.4% | 10.5% | 1556 g |
| carbohydrates | 3.9 g | 219 g | 1.8% | 3% | 5615 g |
| kwayoyin acid | 11.6 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 4.9% | 3333 g |
| Water | 85.5 g | 2273 g | 3.8% | 6.3% | 2658 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.2% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 7.3 MG | 500 MG | 1.5% | 2.5% | 6849 g |
| Vitamin B5, pantothenic | 0.09 MG | 5 MG | 1.8% | 3% | 5556 g |
| Vitamin B6, pyridoxine | 0.06 MG | 2 MG | 3% | 4.9% | 3333 g |
| Vitamin B9, folate | 2.2 μg | 400 μg | 0.6% | 1% | 18182 g |
| Vitamin B12, Cobalamin | 0.01 μg | 3 μg | 0.3% | 0.5% | 30000 g |
| Vitamin C, ascorbic | 2.8 MG | 90 MG | 3.1% | 5.1% | 3214 g |
| Vitamin D, calciferol | 0.06 μg | 10 μg | 0.6% | 1% | 16667 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 2.1% | 7500 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 2% | 8333 g |
| Vitamin PP, NO | 0.8644 MG | 20 MG | 4.3% | 7.1% | 2314 g |
| niacin | 0.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 124 MG | 2500 MG | 5% | 8.2% | 2016 g |
| Kalshiya, Ca | 26.3 MG | 1000 MG | 2.6% | 4.3% | 3802 g |
| Silinda, Si | 0.06 MG | 30 MG | 0.2% | 0.3% | 50000 g |
| Magnesium, MG | 8.4 MG | 400 MG | 2.1% | 3.5% | 4762 g |
| Sodium, Na | 10.5 MG | 1300 MG | 0.8% | 1.3% | 12381 g |
| Sulfur, S | 11.7 MG | 1000 MG | 1.2% | 2% | 8547 g |
| Phosphorus, P. | 48.4 MG | 800 MG | 6.1% | 10% | 1653 g |
| Chlorine, Kl | 190.7 MG | 2300 MG | 8.3% | 13.7% | 1206 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 170.6 μg | ~ | |||
| Bohr, B. | 21.1 μg | ~ | |||
| Vanadium, V | 27.4 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2.8% | 6000 g |
| Iodine, Ni | 1.3 μg | 150 μg | 0.9% | 1.5% | 11538 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 19.8% | 833 g |
| Lithium, Li | 13.2 μg | ~ | |||
| Manganese, mn | 0.052 MG | 2 MG | 2.6% | 4.3% | 3846 g |
| Tagulla, Cu | 30.3 μg | 1000 μg | 3% | 4.9% | 3300 g |
| Molybdenum, Mo. | 2.1 μg | 70 μg | 3% | 4.9% | 3333 g |
| Nickel, ni | 1 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 85.6 μg | ~ | |||
| Titan, kai | 0.3 μg | ~ | |||
| Fluorin, F | 6.5 μg | 4000 μg | 0.2% | 0.3% | 61538 g |
| Chrome, Kr | 1.9 μg | 50 μg | 3.8% | 6.3% | 2632 g |
| Tutiya, Zn | 0.1117 MG | 12 MG | 0.9% | 1.5% | 10743 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 3.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.6 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 16.7 MG | max 300 MG |
Theimar makamashi ita ce 60,7 kcal.
Dankali lazanki mai arziki a cikin bitamin da kuma ma'adanai kamar: cobalt - 12%
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abubuwan Calories DA KASHIN KIMIYYA NA KAYAN GIRKI LAZANKA daga dankali akan 100 g
- 77 kCal
- 169 kCal
- 661 kCal
- 329 kCal
- 0 kCal
- 157 kCal
- 0 kCal
Tags: Yadda za a dafa, calorie abun ciki 60,7 kcal, sinadaran abun da ke ciki, sinadirai masu darajar, abin da bitamin, ma'adanai, Hanyar dafa dankalin turawa lazanka, girke-girke, adadin kuzari, na gina jiki.