Sinadaran Harsuna ko kwandunan naman alade
| Tartlets (tartlets) don ciye-ciye | 50.0 (grams) |
| naman sa naman sa | 40.0 (grams) |
| Mayonnaise miya tare da gherkins | 10.0 (grams) |
Hanyar shiri
An cika kwandunan da yankakken harshe ko naman alade tare da mayonnaise tare da gherkins, an yi wa ado da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 311.6 kCal | 1684 kCal | 18.5% | 5.9% | 540 g |
| sunadaran | 11.3 g | 76 g | 14.9% | 4.8% | 673 g |
| fats | 19.3 g | 56 g | 34.5% | 11.1% | 290 g |
| carbohydrates | 24.8 g | 219 g | 11.3% | 3.6% | 883 g |
| kwayoyin acid | 22 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 1% | 3333 g |
| Water | 59.6 g | 2273 g | 2.6% | 0.8% | 3814 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 1.8% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 1.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 3.6% | 900 g |
| Vitamin B4, choline | 32.1 MG | 500 MG | 6.4% | 2.1% | 1558 g |
| Vitamin B5, pantothenic | 0.7 MG | 5 MG | 14% | 4.5% | 714 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 1.6% | 2000 g |
| Vitamin B9, folate | 12.4 μg | 400 μg | 3.1% | 1% | 3226 g |
| Vitamin B12, Cobalamin | 1.6 μg | 3 μg | 53.3% | 17.1% | 188 g |
| Vitamin C, ascorbic | 0.09 MG | 90 MG | 0.1% | 100000 g | |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 5.9 MG | 15 MG | 39.3% | 12.6% | 254 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 0.8% | 3846 g |
| Vitamin PP, NO | 3.3758 MG | 20 MG | 16.9% | 5.4% | 592 g |
| niacin | 1.5 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 137.2 MG | 2500 MG | 5.5% | 1.8% | 1822 g |
| Kalshiya, Ca | 34.5 MG | 1000 MG | 3.5% | 1.1% | 2899 g |
| Silinda, Si | 1.3 MG | 30 MG | 4.3% | 1.4% | 2308 g |
| Magnesium, MG | 15.5 MG | 400 MG | 3.9% | 1.3% | 2581 g |
| Sodium, Na | 110.6 MG | 1300 MG | 8.5% | 2.7% | 1175 g |
| Sulfur, S | 42.4 MG | 1000 MG | 4.2% | 1.3% | 2358 g |
| Phosphorus, P. | 109.7 MG | 800 MG | 13.7% | 4.4% | 729 g |
| Chlorine, Kl | 441.1 MG | 2300 MG | 19.2% | 6.2% | 521 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 356.3 μg | ~ | |||
| Bohr, B. | 12.4 μg | ~ | |||
| Vanadium, V | 30.1 μg | ~ | |||
| Irin, Fe | 2.6 MG | 18 MG | 14.4% | 4.6% | 692 g |
| Iodine, Ni | 2.3 μg | 150 μg | 1.5% | 0.5% | 6522 g |
| Cobalt, Ko | 1.2 μg | 10 μg | 12% | 3.9% | 833 g |
| Manganese, mn | 0.212 MG | 2 MG | 10.6% | 3.4% | 943 g |
| Tagulla, Cu | 78.5 μg | 1000 μg | 7.9% | 2.5% | 1274 g |
| Molybdenum, Mo. | 11.3 μg | 70 μg | 16.1% | 5.2% | 619 g |
| Nickel, ni | 1.4 μg | ~ | |||
| Gubar, Sn | 10.7 μg | ~ | |||
| Selenium, Idan | 2.2 μg | 55 μg | 4% | 1.3% | 2500 g |
| Strontium, Sar. | 1.6 μg | ~ | |||
| Titan, kai | 3.7 μg | ~ | |||
| Fluorin, F | 14.1 μg | 4000 μg | 0.4% | 0.1% | 28369 g |
| Chrome, Kr | 7.5 μg | 50 μg | 15% | 4.8% | 667 g |
| Tutiya, Zn | 2.0047 MG | 12 MG | 16.7% | 5.4% | 599 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 19.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 35.8 MG | max 300 MG |
Theimar makamashi ita ce 311,6 kcal.
Kwandunan harshe ko na naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B2 - 11,1%, bitamin B5 - 14%, bitamin B12 - 53,3%, bitamin E - 39,3%, bitamin PP - 16,9%, phosphorus - 13,7, 19,2, 14,4%, chlorine - 12%, baƙin ƙarfe - 16,1%, cobalt - 15%, molybdenum - 16,7%, chromium - XNUMX%, zinc - XNUMX%
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
- tutiya wani bangare ne na enzymes fiye da 300, yana shiga cikin tsarin hada abubuwa da kuma bazuwar sinadarin carbohydrates, sunadarai, mai, sinadarin nucleic acid kuma a cikin tsarin sarrafa kwayoyin halittu da yawa. Rashin isasshen amfani yana haifar da ƙarancin jini, rashin ƙoshin lafiya na biyu, cutar hanta, lalatawar jima'i, da nakasar tayi. Karatuttukan kwanannan sun bayyana ikon babban zinc don katse shakar jan karfe kuma hakan yana taimakawa ci gaban rashin jini.
ABUBUWAN DA KYAUTA DA KAMFANIN KASHI NA INGREDIENTS Kwanduna tare da harshe ko naman alade PER 100 g
- 173 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori 311,6 kcal, kayan sunadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Harsuna ko kwandon naman alade, girke-girke, kalori, abubuwan gina jiki