Abubuwan sinadaran Salatin kwanduna
| Tartlets (tartlets) don ciye-ciye | 50.0 (grams) |
| Babban salatin | 50.0 (grams) |
Hanyar shiri
Kwandunan da aka gasa ko volovany suna cike da shirye-shiryen salads (babban birnin, tare da kaji ko wasan nama, tare da kifi mai zafi mai zafi ko abincin teku (tare da crabs), kwai kifi), wanda aka yi wa ado da kayan da ke cikin salatin da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 327.9 kCal | 1684 kCal | 19.5% | 5.9% | 514 g |
| sunadaran | 10.8 g | 76 g | 14.2% | 4.3% | 704 g |
| fats | 21.9 g | 56 g | 39.1% | 11.9% | 256 g |
| carbohydrates | 23.2 g | 219 g | 10.6% | 3.2% | 944 g |
| kwayoyin acid | 19.7 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 1.1% | 2857 g |
| Water | 58.4 g | 2273 g | 2.6% | 0.8% | 3892 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 3.4% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 1.6% | 1875 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 55.9 MG | 500 MG | 11.2% | 3.4% | 894 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 3% | 1000 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 1% | 3053 g |
| Vitamin B12, Cobalamin | 0.3 μg | 3 μg | 10% | 3% | 1000 g |
| Vitamin C, ascorbic | 1.9 MG | 90 MG | 2.1% | 0.6% | 4737 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.3% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 7.5 MG | 15 MG | 50% | 15.2% | 200 g |
| Vitamin H, Biotin | 4 μg | 50 μg | 8% | 2.4% | 1250 g |
| Vitamin PP, NO | 3.1928 MG | 20 MG | 16% | 4.9% | 626 g |
| niacin | 1.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 158.3 MG | 2500 MG | 6.3% | 1.9% | 1579 g |
| Kalshiya, Ca | 42.5 MG | 1000 MG | 4.3% | 1.3% | 2353 g |
| Silinda, Si | 1.2 MG | 30 MG | 4% | 1.2% | 2500 g |
| Magnesium, MG | 19.4 MG | 400 MG | 4.9% | 1.5% | 2062 g |
| Sodium, Na | 134 MG | 1300 MG | 10.3% | 3.1% | 970 g |
| Sulfur, S | 83.8 MG | 1000 MG | 8.4% | 2.6% | 1193 g |
| Phosphorus, P. | 118.4 MG | 800 MG | 14.8% | 4.5% | 676 g |
| Chlorine, Kl | 350.4 MG | 2300 MG | 15.2% | 4.6% | 656 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 381.2 μg | ~ | |||
| Bohr, B. | 19.8 μg | ~ | |||
| Vanadium, V | 40.4 μg | ~ | |||
| Irin, Fe | 1.7 MG | 18 MG | 9.4% | 2.9% | 1059 g |
| Iodine, Ni | 4.6 μg | 150 μg | 3.1% | 0.9% | 3261 g |
| Cobalt, Ko | 4.2 μg | 10 μg | 42% | 12.8% | 238 g |
| Lithium, Li | 5.3 μg | ~ | |||
| Manganese, mn | 0.1985 MG | 2 MG | 9.9% | 3% | 1008 g |
| Tagulla, Cu | 73.5 μg | 1000 μg | 7.4% | 2.3% | 1361 g |
| Molybdenum, Mo. | 6.7 μg | 70 μg | 9.6% | 2.9% | 1045 g |
| Nickel, ni | 1.7 μg | ~ | |||
| Gubar, Sn | 7.1 μg | ~ | |||
| Judium, RB | 30.5 μg | ~ | |||
| Selenium, Idan | 2 μg | 55 μg | 3.6% | 1.1% | 2750 g |
| Strontium, Sar. | 1.4 μg | ~ | |||
| Titan, kai | 3.3 μg | ~ | |||
| Fluorin, F | 42.1 μg | 4000 μg | 1.1% | 0.3% | 9501 g |
| Chrome, Kr | 3.9 μg | 50 μg | 7.8% | 2.4% | 1282 g |
| Tutiya, Zn | 0.9007 MG | 12 MG | 7.5% | 2.3% | 1332 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 18.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 60.6 MG | max 300 MG |
Theimar makamashi ita ce 327,9 kcal.
Kwandunan salatin mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 11,1%, choline - 11,2%, bitamin E - 50%, bitamin PP - 16%, phosphorus - 14,8% chlorine - 15,2% cobalt. - 42%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
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