Labarin barkwanci. Idan kun gane kanku a mafi yawan sakin layi, mai yiwuwa kai mai cin ganyayyaki ne wanda ya damu sosai game da lafiyar ku da yanayin muhalli! Don haka, duba daga waje: Lokacin canzawa zuwa abinci mai gina jiki, muna la'akari ba kawai amfanin kayan shuka da kansu ba, har ma da yadda ake dafa su da zafi. A matsayinka na mai mulki, masu cin ganyayyaki "taurara" suna motsawa daga yin amfani da tanda na microwave. Kuma a nan akwai ƙarin ƙari nan da nan: sarari yana kwance a cikin dafa abinci! Ee, dumama abinci a cikin tanda, tururi ko a cikin kwanon rufi yana ɗaukar ɗan lokaci kaɗan, amma yana da daraja. Duk da haka dai, masu cin ganyayyaki sunyi imani da shi! 🙂 A gaskiya ma, yana cike da kowane kayan lambu, musamman kore! Bayan haka, smoothies dangane da ayaba da berries shine karin kumallo da kuka fi so, da broccoli don abincin rana - menene zai fi kyau? Mun kasance muna yin cocktails tare da madara, yogurt, sugar kuma Allah ya san wani abu. Mun bi abokanmu da wannan kuma mun yi farin cikin ganin fuskoki masu sha'awar neman ƙarin. Kwanakin nan sun tafi! Yanzu mu smoothies kunshi kabewa tsaba (nawa baƙin ƙarfe, mm!), Chia tsaba, flax, hemp, kowane irin sprouts. Kadan daga cikin abokanmu suna iya godiya da irin wannan santsi, amma mun san yadda yake da daɗi! Shigar da hanyar cin abinci mai kyau, 'yan mutane ba sa tunani game da gishiri. Don haka, mun fara gwaji. Gishiri na teku, gishiri kosher, gishiri baƙar fata, gishiri mai ruwan hoda. Idan kowa bai sani ba, na ƙarshe na biyu shine nau'in gishirin Himalayan tare da adadi mai yawa na abubuwan gano abubuwa masu amfani. Kuma wa ya sani, cewa vegan 🙂 Ba cewa ba zato ba tsammani za ku so ku jefar da duk takalma da takalma da kuke da su, amma ... Takalma da aka yi da fata na gaske (ko da sun kasance takalman hunturu da kuka fi so) ba za su iya tunanin ku ba, kuma ku canza su zuwa tsummoki, maye gurbin fata da duk abin da babu shigar da kananan dabbobi marasa laifi. Af, wannan abu yana faruwa tare da mata, wanda a cikin tufafin tufafin tufafin gashin gashi daga lokutan baya suna tara ƙura! Tabbas, kun riga kun san haɗarin ingantaccen sukari kuma kun sami hanyar fita daga yanayin. To, ba shakka, dabino (kawai kar a manta a jiƙa kafin amfani, maganin sinadarai na busassun 'ya'yan itace, shi ke nan. Duk da cewa kun riga kun san wannan). Smoothies, danyen abinci na abinci, ƙwallon alewa - yanzu kwanakin suna tafiya ko'ina inda kuke son ɗanɗano mai daɗi. Haɗa, buckwheat, masara, shinkafa har ma da quinoa! Ba saboda kuna fama da rashin haƙƙin alkama ba, amma yana da ban sha'awa don gwada sabon abu 🙂
Kamar yadda kake gani, kasancewa mai cin ganyayyaki ba kawai lafiya ba ne, har ma da nishaɗi!