Tuffa na dauke da sinadarin pectin da ke samar da gel, wanda ke taimakawa wajen aiki na gastrointestinal tract. description
Dangane da iri-iri, naman na iya zama sabo da ƙwanƙwasa ko kuma mai laushi. Apples sun bambanta da zaƙi, dandano da tartness. Akwai iri masu launin rawaya, ja da koren fata. Gida na gina jiki
An san apples a matsayin kyakkyawan tushen pectin da fiber. Sun ƙunshi babban adadin bitamin A da C kuma suna da wadata a cikin potassium, calcium, iron da phosphorus. Yawancin abubuwan gina jiki a cikin apple suna tattarawa a ciki da ƙarƙashin fata. Waɗannan su ne ellagic acid, malic acid, chlorogenic acid da quercetin. Har yanzu akwai phytonutrients da yawa a cikin apple, wasu daga cikinsu har yanzu ba a gano su ba. Wadannan mahadi suna da karfi antioxidant, anti-mai kumburi, da anti-cancer effects. Amfana ga lafiya
Lokacin da kuke cin apples apples ko kuma ku sha ruwan 'ya'yan itace da aka matse kowace rana, kuna iya tsammanin samun mafi yawan fa'idodin kiwon lafiya.
Asma A masu ciwon asma da ke shan ruwan tuffa a kullum, ana samun saukin kai hare-hare saboda yawan sinadarin bitamin C da sinadarin antioxidant.
'Yan wasa. Matsakaicin motsa jiki yana taimakawa. Amma motsa jiki mai tsanani da kuma mai tsanani yana haifar da damuwa na oxidative a cikin jiki. Ruwan apple bayan horo yana kawar da illar abubuwan da ke haifar da iskar oxygen, yana sake cika wadatar bitamin da ma'adanai, kuma yana kawar da gajiyar tsoka. Amma idan ruwan 'ya'yan itacen apple yana da tsami, zai kara tsananta danniya, wanda ke da illa ga jiki.
Atherosclerosis. Babban matakan mummunan cholesterol a cikin jiki akan bangon damuwa na oxidative yana da haɗari. Abubuwan antioxidant da aka samo a cikin apples zasu taimaka wajen kawar da iskar shaka, ta haka ne rage yiwuwar toshewar arteries da atherosclerosis. Yin amfani da ruwan 'ya'yan itace na apple na yau da kullum na iya rage aikin hardening na arteries.
Lafiyar kashi. Babban abun ciki na potassium a cikin apples yana hana asarar calcium a cikin jini da ƙasusuwa. Yin amfani da apples yau da kullum yana taimakawa wajen kiyaye yawan kashi da kuma guje wa ci gaban osteoporosis.
Ciwon ciki. Lokacin da aka hada ruwan apple da ruwan karas, yana da tabbataccen magani don kawar da maƙarƙashiya.
Kulawar baka. Tauna apple na taimakawa tsaftataccen hakora da kuma kiyaye lafiyar danko. Sakamakon maganin antiseptik na apples akan ƙwayoyin cuta da ƙwayoyin cuta yana rage yiwuwar haɓaka cututtukan baka.
Ciwon sukari. Koren apples suna da fibrous kuma sun fi dacewa da masu ciwon sukari. Apple polyphenols kuma yana taimakawa hana hawan jini matakan jini ta hanyar enzymes da ke da hannu a cikin narkewar hadaddun carbohydrates.
Narkewa. Apples ne na halitta laxative. Ruwan 'ya'yan itacen apple yana sauƙaƙe motsin hanji. Yana da matukar tasiri idan aka hada shi da ruwan karas da ruwan alayyahu. Yin amfani da apple na yau da kullun zai tabbatar da motsin hanji akai-akai kuma hakan yana rage haɗarin ciwon daji na hanji.
Fibromyalgia. Apples na ɗaya daga cikin mafi kyawun tushen malic acid, wanda ke taka muhimmiyar rawa wajen inganta aikin tsoka da kuma kawar da gajiyar tsoka bayan motsa jiki. Wannan ya sa su zama babban taimako ga mutanen da ke fama da fibromyalgia.
Ciwon daji na huhu. Babban abun ciki na flavonoids - quercetin, naringin da antioxidants - a cikin apples yana taimakawa wajen hana ci gaban ciwon huhu.