Aital tsarin abinci ne da aka haɓaka a Jamaica a cikin 1930s wanda ya samo asali daga addinin Rastafarian. Mabiyanta suna cin abinci na tsiro da marasa sarrafa su. Wannan shine abincin wasu mutanen Kudancin Asiya, gami da Jain da Hindu da yawa, amma idan kun yi tunani akai, Aital cin ganyayyaki ne.
"Leonard Howell, daya daga cikin wadanda suka kafa da kuma kakannin Rastafari, Indiyawa a tsibirin sun yi tasiri a kan wadanda ba sa cin nama," in ji Poppy Thompson, wanda ke tuka motar tare da abokin aikinta Dan Thompson.
Abincin gargajiya na Aital da ake dafawa akan garwashin buɗaɗɗen garwashi ya ƙunshi miya da aka yi da kayan lambu da 'ya'yan itace, dawa, shinkafa, wake, quinoa, albasa, tafarnuwa tare da lemun tsami, thyme, nutmeg da sauran ganyaye masu ƙamshi da ƙamshi. Abincin da aka dafa a cikin motar ItalFresh abu ne na zamani game da abincin rasta na gargajiya.
Manufar aital ta dogara ne akan ra'ayin cewa ikon rai na Allah (ko Jah) ya wanzu a cikin dukkan halittu masu rai daga mutane zuwa dabbobi. Kalmar "ital" kanta ta fito daga kalmar "muhimmanci", wanda aka fassara daga Turanci a matsayin "cikakken rai." Rastas suna cin abinci na halitta, tsafta da abinci na halitta kuma suna guje wa abubuwan kiyayewa, abubuwan dandano, mai da gishiri, maye gurbin shi da teku ko kosher. Da yawa daga cikinsu kuma suna guje wa magunguna da magunguna saboda ba su yarda da magungunan zamani ba.
Poppy da Dan ba koyaushe suna bin tsarin ital ba. Sun canza zuwa abinci shekaru hudu da suka gabata don inganta lafiyarsu da kuma hana lalacewar muhalli. Har ila yau, imani na ruhaniya na ma'aurata ya zama abin da ake bukata don sauyawa. Manufar ItalFresh ita ce kawar da ra'ayi game da Rastafariyawa da masu cin ganyayyaki.
“Mutane ba su fahimci cewa Rastafari akidar ruhi ne mai zurfi da siyasa ba. Akwai stereotype cewa rasta galibi malalacin marijuana ne shan taba kuma yana sanye da kayan kwalliya,” in ji Dan. Rasta yanayin tunani ne. ItalFresh yakamata ya karya waɗannan ra'ayoyin game da motsin Rathafarian, da kuma game da tsarin abinci. Aital an san shi azaman kayan lambu na yau da kullun a cikin tukunya ba tare da gishiri da ɗanɗano ba. Amma muna son canza wannan ra'ayi, don haka muna shirya jita-jita masu haske, na zamani da ƙirƙirar hadaddiyar dandano, bin ƙa'idodin Aital. "
"Abincin da ake amfani da shi na tsire-tsire yana tilasta ka ka zama mai tunani da kirkira a cikin dafa abinci, kuma kana buƙatar bincika abincin da ba ka taɓa jin labarinsu ba," in ji Poppy. – Aital yana nufin ciyar da tunaninmu, jikkunanmu da ruhinmu tare da tsayayyen hankali, ƙirƙira a cikin kicin da ƙirƙirar abinci mai daɗi. Muna cin abinci iri-iri da launuka iri-iri, 'ya'yan itatuwa da kayan marmari masu yawa, legumes, hatsi, ganyayen ganye. Duk abin da ba masu cin ganyayyaki ba, za mu iya sarrafa shi. "
Poppy da Dan ba masu cin ganyayyaki ba ne, amma Dan yana jin haushi sosai lokacin da mutane suka tambaye shi yadda yake samun isasshen furotin.
“Abin mamaki ne yadda mutane da yawa suka zama masana abinci kwatsam lokacin da suka gano cewa wani mai cin ganyayyaki ne. Yawancin mutane ba su ma san adadin furotin da aka ba da shawarar yau da kullun ba!
Dan yana son mutane su kasance masu buɗewa ga nau'ikan abinci iri-iri, su sake tunanin yawan abincin da suke ci da kuma tasirin da abinci ke da shi a jikinsu da muhalli.
“Abinci magani ne, abinci magani ne. Ina tsammanin mutane a shirye suke don a tada wannan tunanin," in ji Poppy. "Ku ci ku ji duniya!"