Abincin oVegan da mai cin ganyayyaki ya cika cikakkun abubuwan da ake buƙata don abun ciki na abubuwa masu amfani da masu gina jiki ga mata masu juna biyu. Jarirai na uwaye masu cin ganyayyaki yawanci suna da nauyi iri ɗaya da jariran da ba masu cin ganyayyaki ba kuma suna cikin iyakokin nauyi na yau da kullun ga jarirai.
Abinci na uwaye masu juna biyu da masu shayarwa yakamata ya ƙunshi ingantaccen tushen abincin yau da kullun na bitamin B12.
Idan akwai damuwa game da rashin isassun bitamin D, saboda iyakancewar hasken rana, launin fata da sautin yanayi, yanayi, ko amfani da hasken rana, bitamin D ya kamata a sha shi kadai ko a matsayin wani ɓangare na abinci mai ƙarfi.
Hakanan ana iya buƙatar kari na ƙarfe don hanawa ko magance ƙarancin ƙarfe na anemia, wanda ya zama ruwan dare yayin ciki.
Matan da suke son yin juna biyu ko mata a cikin lokacin jima'i ya kamata su cinye 400 MG na folic acid kowace rana daga abinci mai ƙarfi, rukunin bitamin na musamman, ban da abinci daga babban, har ma da bambance-bambancen abinci.
An lura da jarirai masu cin ganyayyaki da ƙananan yara sun rage matakan docosahexaenoic acid (DHA) a cikin ruwa na kashin baya da kuma matakan jini idan aka kwatanta da waɗanda ba a cikin yara masu cin ganyayyaki ba, amma har yanzu ba a ƙayyade muhimmancin aikin wannan gaskiyar ba. Har ila yau, matakin wannan acid a cikin madarar nono na vegan da ovo-lacto-vegetarian mata ya yi ƙasa da na matan da ba masu cin ganyayyaki ba.
Domin DHA na taka rawa wajen ci gaban kwakwalwa da ido, kuma saboda cin abinci na wannan acid na iya zama da matukar muhimmanci ga tayin da jarirai., masu ciki da masu shayarwa masu cin ganyayyaki da masu cin ganyayyaki ya kamata su sanya a cikin abincinsu (idan ba a cinye ƙwai akai-akai) tushen DHA, da kuma linolenic acid, musamman, irin su flaxseed, flaxseed oil, Canola oil (nau'in nau'in iri mai amfani ga mutane). ), man waken soya, ko amfani da tushen ganyayyaki na waɗannan acid, irin su microalgae. Ya kamata a iyakance samfuran da ke ɗauke da linoleic acid (masara, safflower da man sunflower) da trans fatty acids (fakitin margarine, mai hydrogenated) ya kamata a iyakance. za su iya hana samar da DHA daga linolenic acid.