Ganye kyauta ce ta yanayi, wanda ya kamata ya kasance a cikin abincin masu cin ganyayyaki, masu cin ganyayyaki, masu cin ganyayyaki, da kuma, ba kasa ba, masu cin nama. Abin farin ciki, lokacin bazara yana ba mu zaɓi mai yawa na ganye, daga dill zuwa alayyafo na ketare. Bari mu dubi abubuwan da suke da amfani sosai. Dan asalin kudu maso yammacin Asiya da Arewacin Afirka, cilantro yana da wadata a cikin antioxidants kuma yana taimakawa wajen narkewa. Wannan ganyen mai kamshi kuma yana taimakawa hana kamuwa da cutar yoyon fitsari kuma yana da maganin kashe kwayoyin cuta da kwayoyin cuta da fungi. Bugu da ƙari, an nuna cilantro don cire mercury daga gurɓataccen ruwan ƙasa a lokacin nazarin in vitro. Masu binciken sun kammala cewa cilantro yana da ikon tsarkake ruwa ta dabi'a. Basil ya ƙunshi wani fili wanda ke ba da kaddarorin ƙwayoyin cuta, a cewar sanarwar manema labarai na Jami’ar Jihar Colorado. Wanda ake kira rosmarinic acid, yana aiki da Pseudomonas aeruginosa, ƙwayar cuta ta ƙasa ta gama gari, wanda mutanen da ba su da ƙarfi ke da rauni musamman. Sanda yana shiga cikin jini ta raunukan fata kuma yana iya cutar da huhu. Ganyen Basil da tushen suna ɓoye abubuwa masu cutar antibacterial, antiviral da antioxidants. Yana da tasirin antifungal, wanda ya samo asali a cikin ƙasashen Bahar Rum. A cikin binciken daya, an yi amfani da man dill mai mahimmanci ga aspergillus mold. A sakamakon haka, an gano cewa dill yana lalata ƙwayoyin ƙwayoyin cuta ta hanyar lalata ƙwayoyin sel. Wannan ganye yana da sakamako na annashuwa akan maƙarƙashiya, kumburi da maƙarƙashiya. Menthol, sashi mai aiki a cikin Mint, yana kwantar da tsokoki. Man barkono yana ƙunshe da manyan matakan antioxidants musamman. Wani binciken da aka yi a shekara ta 2011 ya gano cewa ba a lalata antioxidants na mint a lokacin aikin bushewa kuma suna cikin busassun mint. Abubuwan da ake amfani da su na Rosemary, rosmarinic acid da caffeic acid, suna taimakawa wajen yaki da cutar kansar nono saboda anti-inflammatory Properties. Rosemary ya ƙunshi babban adadin bitamin E kuma yana hanzarta samar da isrogen a cikin hanta. Bisa ga binciken da aka yi a shekara ta 2010, an nuna Rosemary yana da tasiri ga cututtuka daban-daban, ciki har da cutar sankarar bargo, prostate, da ciwon huhu. An noma shi sama da shekaru 2000, faski ya kasance mai daraja musamman a al'adun Girka. Parsley ya ƙunshi bitamin A, K, C, E, thiamine, riboflavin, niacin, B6, B12, folate, calcium, iron, magnesium, manganese, phosphorus, zinc da jan karfe. An yi amfani da faski a al'ada a matsayin magani na halitta don ciwon sukari a Turkiyya. Har ila yau, Parsley yana da maganin hana kumburi da kuma anti-hepatotoxic Properties wanda ke taimakawa wajen wanke hanta.
2022-11-11