Sinadaran Ham
| naman alade | 200.0 (grams) |
| kwai kaza | 2.0 (yanki) |
| man shanu | 50.0 (grams) |
| tebur mustard | 0.1 (grams) |
| ƙasa barkono baƙar fata | 0.1 (grams) |
| gishiri tebur | 0.1 (grams) |
Hanyar shiri
Wuce dafaffun ƙwai mai sanyi da naman alade ta cikin injin nikakken nama, ƙara man shanu mai taushi. Yi amfani da cakuda tare da mustard ɗin da aka shirya, gishiri, barkono da niƙa sosai. Hakanan za'a iya amfani da wannan nauyin azaman cikar fanke.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 327.3 kCal | 1684 kCal | 19.4% | 5.9% | 515 g |
| sunadaran | 17.4 g | 76 g | 22.9% | 7% | 437 g |
| fats | 28.5 g | 56 g | 50.9% | 15.6% | 196 g |
| carbohydrates | 0.3 g | 219 g | 0.1% | 73000 g | |
| kwayoyin acid | 1.2 g | ~ | |||
| Fatar Alimentary | 0.03 g | 20 g | 0.2% | 0.1% | 66667 g |
| Water | 53.7 g | 2273 g | 2.4% | 0.7% | 4233 g |
| Ash | 2.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 6.8% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 0.4% | 7500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.7% | 1800 g |
| Vitamin B4, choline | 71.7 MG | 500 MG | 14.3% | 4.4% | 697 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.4% | 1250 g |
| Vitamin B6, pyridoxine | 0.04 MG | 2 MG | 2% | 0.6% | 5000 g |
| Vitamin B9, folate | 2 μg | 400 μg | 0.5% | 0.2% | 20000 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1% | 3000 g |
| Vitamin D, calciferol | 0.7 μg | 10 μg | 7% | 2.1% | 1429 g |
| Vitamin E, alpha tocopherol, TE | 0.9 MG | 15 MG | 6% | 1.8% | 1667 g |
| Vitamin H, Biotin | 5.8 μg | 50 μg | 11.6% | 3.5% | 862 g |
| Vitamin PP, NO | 2.9484 MG | 20 MG | 14.7% | 4.5% | 678 g |
| niacin | 0.06 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 285.2 MG | 2500 MG | 11.4% | 3.5% | 877 g |
| Kalshiya, Ca | 24.9 MG | 1000 MG | 2.5% | 0.8% | 4016 g |
| Magnesium, MG | 24.7 MG | 400 MG | 6.2% | 1.9% | 1619 g |
| Sodium, Na | 587.9 MG | 1300 MG | 45.2% | 13.8% | 221 g |
| Sulfur, S | 50.3 MG | 1000 MG | 5% | 1.5% | 1988 g |
| Phosphorus, P. | 220.5 MG | 800 MG | 27.6% | 8.4% | 363 g |
| Chlorine, Kl | 62.8 MG | 2300 MG | 2.7% | 0.8% | 3662 g |
| Gano Abubuwa | |||||
| Irin, Fe | 2.3 MG | 18 MG | 12.8% | 3.9% | 783 g |
| Iodine, Ni | 10 μg | 150 μg | 6.7% | 2% | 1500 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 8.9% | 345 g |
| Manganese, mn | 0.0087 MG | 2 MG | 0.4% | 0.1% | 22989 g |
| Tagulla, Cu | 24.2 μg | 1000 μg | 2.4% | 0.7% | 4132 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.7% | 4118 g |
| Fluorin, F | 15.7 μg | 4000 μg | 0.4% | 0.1% | 25478 g |
| Chrome, Kr | 1.1 μg | 50 μg | 2.2% | 0.7% | 4545 g |
| Tutiya, Zn | 0.3324 MG | 12 MG | 2.8% | 0.9% | 3610 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 154.6 MG | max 300 MG |
Theimar makamashi ita ce 327,3 kcal.
Ham taro mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, choline - 14,3%, bitamin H - 11,6%, bitamin PP - 14,7%, potassium - 11,4%, phosphorus - 27,6, 12,8, 29%, baƙin ƙarfe - XNUMX%, cobalt - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- mixed wani bangare ne na lecithin, yana taka rawa a cikin hadawa da kuma samarda kwayar halitta ta phospholipids a cikin hanta, shi ne tushen kungiyoyin methyl masu kyauta, suna aiki ne a matsayin hanyar lipotropic.
- Vitamin H shiga cikin hada ƙwayoyin mai, glycogen, metabolism na amino acid. Rashin isasshen shan wannan bitamin na iya haifar da rikicewar yanayin al'ada na fata.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA KAMFANIN KASHI NA KASAN KASKIYA INGREDIENTS Ham mass PER 100 g
- 279 kCal
- 157 kCal
- 661 kCal
- 143 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 327,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Ham taro, girke-girke, kalori, abubuwan gina jiki