Sinadaran Cuku taro
| bryndza saniya | 200.0 (grams) |
| cream | 100.0 (grams) |
Hanyar shiri
Mash cuku tare da cokali na katako da niƙa tare da kirim mai tsami.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 273.1 kCal | 1684 kCal | 16.2% | 5.9% | 617 g |
| sunadaran | 13.2 g | 76 g | 17.4% | 6.4% | 576 g |
| fats | 24 g | 56 g | 42.9% | 15.7% | 233 g |
| carbohydrates | 1 g | 219 g | 0.5% | 0.2% | 21900 g |
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.1% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 0.7% | 5000 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 2.1% | 1800 g |
| Vitamin B4, choline | 41.8 MG | 500 MG | 8.4% | 3.1% | 1196 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 0.4% | 10000 g |
| Vitamin B9, folate | 2.9 μg | 400 μg | 0.7% | 0.3% | 13793 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.2% | 3000 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 0.4% | 9000 g |
| Vitamin D, calciferol | 0.05 μg | 10 μg | 0.5% | 0.2% | 20000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 0.5% | 7500 g |
| Vitamin H, Biotin | 1.2 μg | 50 μg | 2.4% | 0.9% | 4167 g |
| Vitamin PP, NO | 2.2112 MG | 20 MG | 11.1% | 4.1% | 904 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 32 MG | 2500 MG | 1.3% | 0.5% | 7813 g |
| Kalshiya, Ca | 396.1 MG | 1000 MG | 39.6% | 14.5% | 252 g |
| Magnesium, MG | 2.4 MG | 400 MG | 0.6% | 0.2% | 16667 g |
| Sodium, Na | 1092.4 MG | 1300 MG | 84% | 30.8% | 119 g |
| Phosphorus, P. | 290.3 MG | 800 MG | 36.3% | 13.3% | 276 g |
| Chlorine, Kl | 20.5 MG | 2300 MG | 0.9% | 0.3% | 11220 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.1 MG | 18 MG | 0.6% | 0.2% | 18000 g |
| Iodine, Ni | 2.4 μg | 150 μg | 1.6% | 0.6% | 6250 g |
| Cobalt, Ko | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Manganese, mn | 0.001 MG | 2 MG | 0.1% | 200000 g | |
| Tagulla, Cu | 6.7 μg | 1000 μg | 0.7% | 0.3% | 14925 g |
| Molybdenum, Mo. | 1.7 μg | 70 μg | 2.4% | 0.9% | 4118 g |
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Fluorin, F | 4.7 μg | 4000 μg | 0.1% | 85106 g | |
| Tutiya, Zn | 0.0808 MG | 12 MG | 0.7% | 0.3% | 14851 g |
Theimar makamashi ita ce 273,1 kcal.
Yawan cuku mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 11,1%, bitamin PP - 11,1% calcium - 39,6%, phosphorus - 36,3%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GYARAN KARYA Mass daga cukuwar feta akan 100 g
- 262 kCal
- 162 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 273,1 kcal, abun da ke cikin sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Cuku taro, girke-girke, adadin kuzari, abubuwan gina jiki