Contents
Sinadaran Dankali stewed tare da namomin kaza a cikin kirim mai tsami
| dankali | 150.0 (grams) |
| namomin kaza porcini | 154.0 (grams) |
| man shanu | 10.0 (grams) |
| cream | 60.0 (grams) |
| garin alkama, premium | 2.0 (grams) |
Hanyar shiri
An yankakke dankakken dankalin yankakken a yanka sannan a soya shi har sai an dahu sosai. An shirya sabo ne namomin kaza na porcini, a yanka ta yanka, an soya. Ana soyayyen dankalin turawa da namomin kaza a cikin tukunya, ana zubawa tare da kirim mai tsami wanda aka gauraya shi da busasshen gari, aka rufe shi da murfi da stewed har sai yayi laushi. Barin tasa a cikin tukunya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 153.6 kCal | 1684 kCal | 9.1% | 5.9% | 1096 g |
| sunadaran | 4.3 g | 76 g | 5.7% | 3.7% | 1767 g |
| fats | 10.1 g | 56 g | 18% | 11.7% | 554 g |
| carbohydrates | 12.2 g | 219 g | 5.6% | 3.6% | 1795 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 3.1 g | 20 g | 15.5% | 10.1% | 645 g |
| Water | 114.8 g | 2273 g | 5.1% | 3.3% | 1980 g |
| Ash | 1.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 3.9% | 1667 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 7.2% | 900 g |
| Vitamin B4, choline | 25.2 MG | 500 MG | 5% | 3.3% | 1984 g |
| Vitamin B5, pantothenic | 1.7 MG | 5 MG | 34% | 22.1% | 294 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 6.5% | 1000 g |
| Vitamin B9, folate | 28.7 μg | 400 μg | 7.2% | 4.7% | 1394 g |
| Vitamin B12, Cobalamin | 0.07 μg | 3 μg | 2.3% | 1.5% | 4286 g |
| Vitamin C, ascorbic | 16.8 MG | 90 MG | 18.7% | 12.2% | 536 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.3% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 2.6% | 2500 g |
| Vitamin H, Biotin | 0.8 μg | 50 μg | 1.6% | 1% | 6250 g |
| Vitamin PP, NO | 4.3138 MG | 20 MG | 21.6% | 14.1% | 464 g |
| niacin | 3.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 662.8 MG | 2500 MG | 26.5% | 17.3% | 377 g |
| Kalshiya, Ca | 31.3 MG | 1000 MG | 3.1% | 2% | 3195 g |
| Silinda, Si | 0.03 MG | 30 MG | 0.1% | 0.1% | 100000 g |
| Magnesium, MG | 24.8 MG | 400 MG | 6.2% | 4% | 1613 g |
| Sodium, Na | 13.4 MG | 1300 MG | 1% | 0.7% | 9701 g |
| Sulfur, S | 47.3 MG | 1000 MG | 4.7% | 3.1% | 2114 g |
| Phosphorus, P. | 98.3 MG | 800 MG | 12.3% | 8% | 814 g |
| Chlorine, Kl | 63.3 MG | 2300 MG | 2.8% | 1.8% | 3633 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 587.7 μg | ~ | |||
| Bohr, B. | 77.9 μg | ~ | |||
| Vanadium, V | 101.2 μg | ~ | |||
| Irin, Fe | 1 MG | 18 MG | 5.6% | 3.6% | 1800 g |
| Iodine, Ni | 4.8 μg | 150 μg | 3.2% | 2.1% | 3125 g |
| Cobalt, Ko | 6.7 μg | 10 μg | 67% | 43.6% | 149 g |
| Lithium, Li | 52 μg | ~ | |||
| Manganese, mn | 0.2426 MG | 2 MG | 12.1% | 7.9% | 824 g |
| Tagulla, Cu | 99.3 μg | 1000 μg | 9.9% | 6.4% | 1007 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 6.1% | 1077 g |
| Nickel, ni | 3.4 μg | ~ | |||
| Gubar, Sn | 0.03 μg | ~ | |||
| Judium, RB | 351.6 μg | ~ | |||
| Selenium, Idan | 0.1 μg | 55 μg | 0.2% | 0.1% | 55000 g |
| Titan, kai | 0.07 μg | ~ | |||
| Fluorin, F | 55.4 μg | 4000 μg | 1.4% | 0.9% | 7220 g |
| Chrome, Kr | 10 μg | 50 μg | 20% | 13% | 500 g |
| Tutiya, Zn | 0.4762 MG | 12 MG | 4% | 2.6% | 2520 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 10.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.4 g | max 100 г |
Theimar makamashi ita ce 153,6 kcal.
Dankali stewed da namomin kaza a kirim mai tsami mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, bitamin B5 - 34%, bitamin C - 18,7%, bitamin PP - 21,6%, potassium - 26,5, 12,3, 67%, phosphorus - 12,1%, cobalt - 20%, manganese - XNUMX%, chromium - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin B5 shiga cikin furotin, kitse, metabolism na ƙwayar cuta, metabolism na cholesterol, hada abubuwa da yawa na hormones, haemoglobin, yana haɓaka shayar amino acid da sugars a cikin hanji, yana tallafawa aikin ƙirar adrenal. Rashin sinadarin pantothenic acid na iya haifar da lahani ga fata da kumburin mucous.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori da sinadarin kimiyyar kayan abinci masu dankali Dankali da aka hada da namomin kaza a cikin kirim mai tsami PER 100 g
- 77 kCal
- 34 kCal
- 661 kCal
- 162 kCal
- 334 kCal
Tags: Yadda za a dafa, abubuwan kalori 153,6 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar girki Dankali da aka dafa da naman kaza a cikin kirim mai tsami, girke-girke, kalori, abubuwan gina jiki