Sinadaran Stewed dankali da namomin kaza
| dankali | 3.0 (yanki) |
| busassun naman kaza | 50.0 (grams) |
| albasa | 1.0 (yanki) |
| man shanu | 2.0 (tebur cokali) |
| cream | 2.0 (tebur cokali) |
| garin alkama, sahun farko | 1.0 (cokali) |
| gishiri tebur | 1.0 (cokali) |
| ƙasa barkono baƙar fata | 0.3 (cokali) |
| ruwa | 150.0 (grams) |
Hanyar shiri
An wanke namomin kaza da kyau (zaka iya shan kowane busassun namomin kaza) zuba ruwa na awanni 2, sannan a yayyanka da kyau. Kwasfa da albasa da sara da kyau. Kwasfa da sara dankalin turawa. Mix albasa, dankali, namomin kaza sannan a sanya su a cikin tukunyar. Cupsara kofuna waɗanda 0.5 na ruwa, mai da simmer ƙarƙashin murfi a kan ƙaramin wuta har sai dankalin ya yi laushi (ƙara ƙarin ruwa idan ya cancanta). Mix kirim mai tsami tare da gari, ƙara gishiri da barkono. Tsarma kirim mai tsami 1 tbsp. cokali na ruwa, gauraya sosai, dafa stewed kayan lambu tare da sakamakon miya kuma simmer na wasu mintuna 5-10. Yayyafa abincin da aka gama da sabbin ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 171.3 kCal | 1684 kCal | 10.2% | 6% | 983 g |
| sunadaran | 3 g | 76 g | 3.9% | 2.3% | 2533 g |
| fats | 14.2 g | 56 g | 25.4% | 14.8% | 394 g |
| carbohydrates | 8.4 g | 219 g | 3.8% | 2.2% | 2607 g |
| kwayoyin acid | 63.2 g | ~ | |||
| Fatar Alimentary | 3.9 g | 20 g | 19.5% | 11.4% | 513 g |
| Water | 61.9 g | 2273 g | 2.7% | 1.6% | 3672 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 200 μg | 900 μg | 22.2% | 13% | 450 g |
| Retinol | 0.2 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.7% | 2143 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 6.5% | 900 g |
| Vitamin B4, choline | 11.1 MG | 500 MG | 2.2% | 1.3% | 4505 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 1.2% | 5000 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 2.9% | 2000 g |
| Vitamin B9, folate | 12.9 μg | 400 μg | 3.2% | 1.9% | 3101 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 0.6% | 10000 g |
| Vitamin C, ascorbic | 16.7 MG | 90 MG | 18.6% | 10.9% | 539 g |
| Vitamin D, calciferol | 0.04 μg | 10 μg | 0.4% | 0.2% | 25000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 1.6% | 3750 g |
| Vitamin H, Biotin | 0.5 μg | 50 μg | 1% | 0.6% | 10000 g |
| Vitamin PP, NO | 3.298 MG | 20 MG | 16.5% | 9.6% | 606 g |
| niacin | 2.8 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 455.1 MG | 2500 MG | 18.2% | 10.6% | 549 g |
| Kalshiya, Ca | 27.6 MG | 1000 MG | 2.8% | 1.6% | 3623 g |
| Silinda, Si | 0.04 MG | 30 MG | 0.1% | 0.1% | 75000 g |
| Magnesium, MG | 16.6 MG | 400 MG | 4.2% | 2.5% | 2410 g |
| Sodium, Na | 14.2 MG | 1300 MG | 1.1% | 0.6% | 9155 g |
| Sulfur, S | 21.9 MG | 1000 MG | 2.2% | 1.3% | 4566 g |
| Phosphorus, P. | 69.8 MG | 800 MG | 8.7% | 5.1% | 1146 g |
| Chlorine, Kl | 1010.2 MG | 2300 MG | 43.9% | 25.6% | 228 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 359.9 μg | ~ | |||
| Bohr, B. | 62 μg | ~ | |||
| Vanadium, V | 53.8 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 2.6% | 2250 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 1% | 5769 g |
| Cobalt, Ko | 4.9 μg | 10 μg | 49% | 28.6% | 204 g |
| Lithium, Li | 27.1 μg | ~ | |||
| Manganese, mn | 0.1027 MG | 2 MG | 5.1% | 3% | 1947 g |
| Tagulla, Cu | 66.8 μg | 1000 μg | 6.7% | 3.9% | 1497 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 4.3% | 1346 g |
| Nickel, ni | 2.2 μg | ~ | |||
| Gubar, Sn | 0.1 μg | ~ | |||
| Judium, RB | 225 μg | ~ | |||
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Titan, kai | 0.2 μg | ~ | |||
| Fluorin, F | 14.9 μg | 4000 μg | 0.4% | 0.2% | 26846 g |
| Chrome, Kr | 3.8 μg | 50 μg | 7.6% | 4.4% | 1316 g |
| Tutiya, Zn | 0.2697 MG | 12 MG | 2.2% | 1.3% | 4449 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.2 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 171,3 kcal.
Stewed dankali da namomin kaza mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 22,2%, bitamin B2 - 11,1%, bitamin C - 18,6%, bitamin PP - 16,5%, potassium - 18,2%, chlorine - 43,9 , 49, XNUMX%, kolba - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori da sinadaran kimiyyar kayan aikin abinci Dankalin dankali da naman kaza PER 100 g
- 77 kCal
- 286 kCal
- 41 kCal
- 661 kCal
- 162 kCal
- 329 kCal
- 0 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake girki, abun da ke cikin kalori 171,3 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girkin Dankalin dankali da naman kaza, girke-girke, kalori, abubuwan gina jiki