Contents
Abubuwan hadawa Dankali da aka gasa da naman alade
| dankali | 200.0 (grams) |
| alade, kashi 1 | 70.0 (grams) |
| albasa | 18.0 (grams) |
| naman alade | 10.0 (grams) |
| garin alkama, premium | 10.0 (grams) |
| soda | 0.4 (grams) |
| dabbar dabba | 5.0 (grams) |
| man shanu | 10.0 (grams) |
Hanyar shiri
Ana shafa danyen dankali. An yanka naman alade cikin guda mai nauyin 10-15 g kuma soyayye a cikin kwanon rufi. An yanka albasa da aka shirya sannan a soya tare da naman alade. An haɗa dankalin da aka niƙa tare da albasa mai launin ruwan kasa tare da naman alade, soyayyen alade, siɗaɗɗen gari, shirye -shiryen sodium bicarbonate, gishiri, ƙasa barkono baƙar fata ana haɗa su. Sanya cakuda da aka shirya akan kwanon ruɓaɓɓen man shafawa da gasa a cikin tanda a zafin jiki na 250-280 ° C har sai ɓawon burodi ya kasance a saman samfurin. Lokacin da kuka tafi, ku zuba mai mai narkewa.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 299.5 kCal | 1684 kCal | 17.8% | 5.9% | 562 g |
| sunadaran | 7.8 g | 76 g | 10.3% | 3.4% | 974 g |
| fats | 22.9 g | 56 g | 40.9% | 13.7% | 245 g |
| carbohydrates | 16.6 g | 219 g | 7.6% | 2.5% | 1319 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 3% | 1111 g |
| Water | 92.1 g | 2273 g | 4.1% | 1.4% | 2468 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 2.6% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.3 MG | 1.5 MG | 20% | 6.7% | 500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 1.9% | 1800 g |
| Vitamin B4, choline | 28.2 MG | 500 MG | 5.6% | 1.9% | 1773 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 2.7% | 1250 g |
| Vitamin B6, pyridoxine | 0.4 MG | 2 MG | 20% | 6.7% | 500 g |
| Vitamin B9, folate | 10.3 μg | 400 μg | 2.6% | 0.9% | 3883 g |
| Vitamin C, ascorbic | 4.7 MG | 90 MG | 5.2% | 1.7% | 1915 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 100000 g | |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 0.9% | 3750 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 0.2% | 16667 g |
| Vitamin PP, NO | 3.3948 MG | 20 MG | 17% | 5.7% | 589 g |
| niacin | 2.1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 631.5 MG | 2500 MG | 25.3% | 8.4% | 396 g |
| Kalshiya, Ca | 16.4 MG | 1000 MG | 1.6% | 0.5% | 6098 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.2% | 15000 g |
| Magnesium, MG | 32.3 MG | 400 MG | 8.1% | 2.7% | 1238 g |
| Sodium, Na | 25.7 MG | 1300 MG | 2% | 0.7% | 5058 g |
| Sulfur, S | 115.1 MG | 1000 MG | 11.5% | 3.8% | 869 g |
| Phosphorus, P. | 122.9 MG | 800 MG | 15.4% | 5.1% | 651 g |
| Chlorine, Kl | 73 MG | 2300 MG | 3.2% | 1.1% | 3151 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 874.2 μg | ~ | |||
| Bohr, B. | 124.9 μg | ~ | |||
| Vanadium, V | 140.2 μg | ~ | |||
| Irin, Fe | 1.4 MG | 18 MG | 7.8% | 2.6% | 1286 g |
| Iodine, Ni | 7.5 μg | 150 μg | 5% | 1.7% | 2000 g |
| Cobalt, Ko | 7.9 μg | 10 μg | 79% | 26.4% | 127 g |
| Lithium, Li | 70 μg | ~ | |||
| Manganese, mn | 0.2158 MG | 2 MG | 10.8% | 3.6% | 927 g |
| Tagulla, Cu | 173.8 μg | 1000 μg | 17.4% | 5.8% | 575 g |
| Molybdenum, Mo. | 12.4 μg | 70 μg | 17.7% | 5.9% | 565 g |
| Nickel, ni | 9.2 μg | ~ | |||
| Gubar, Sn | 10.7 μg | ~ | |||
| Judium, RB | 498.5 μg | ~ | |||
| Selenium, Idan | 0.3 μg | 55 μg | 0.5% | 0.2% | 18333 g |
| Titan, kai | 0.6 μg | ~ | |||
| Fluorin, F | 55.3 μg | 4000 μg | 1.4% | 0.5% | 7233 g |
| Chrome, Kr | 14.1 μg | 50 μg | 28.2% | 9.4% | 355 g |
| Tutiya, Zn | 1.1662 MG | 12 MG | 9.7% | 3.2% | 1029 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 14.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 299,5 kcal.
Gasa dankali da naman alade mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin B1 - 20%, bitamin B6 - 20%, bitamin PP - 17%, potassium - 25,3%, phosphorus - 15,4%, cobalt - 79%, jan ƙarfe - 17,4 %, molybdenum - 17,7%, chromium - 28,2%
- Vitamin B1 yana daga cikin mahimman enzymes na carbohydrate da kuzarin kuzari, waɗanda ke ba wa jiki kuzari da abubuwa filastik, da kuma maye gurbin amino acid mai rassa. Rashin wannan bitamin yana haifar da mummunan cuta na juyayi, narkewa da tsarin jijiyoyin jini.
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Dankalin da aka gasa da naman alade PER 100 g
- 77 kCal
- 142 kCal
- 41 kCal
- 841 kCal
- 334 kCal
- 0 kCal
- 899 kCal
- 661 kCal
Tags: Yadda za a dafa, abun cikin kalori 299,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa Dankali da aka dafa da naman alade, girke-girke, kalori, abubuwan gina jiki