Sinadaran Dankalin turawa
| dankali | 8.0 (yanki) |
| dabbar dabba | 3.0 (tebur cokali) |
| albasa | 2.0 (yanki) |
| kwai kaza | 2.0 (yanki) |
| madarar shanu | 1.0 (gilashin hatsi) |
| faski | 1.0 (tebur cokali) |
Hanyar shiri
Stew dankali, kwasfa da yankakken yankakke ko yanka, a cikin ruwa kadan da mai. Soya yankakken yankakken albasa a cikin mai. Da kyau a yanka ganyen kuma a juya dankali da soyayyen albasa. Saka taro a cikin kwanon shafawa na mai, zuba akan ƙwai da madara da gasa a cikin tanda. Yi aiki tare da kifi da abincin kaji.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 79.8 kCal | 1684 kCal | 4.7% | 5.9% | 2110 g |
| sunadaran | 2.9 g | 76 g | 3.8% | 4.8% | 2621 g |
| fats | 4.3 g | 56 g | 7.7% | 9.6% | 1302 g |
| carbohydrates | 7.9 g | 219 g | 3.6% | 4.5% | 2772 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 1.2 g | 20 g | 6% | 7.5% | 1667 g |
| Water | 78.5 g | 2273 g | 3.5% | 4.4% | 2896 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 8.4% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 5.9% | 2143 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 7% | 1800 g |
| Vitamin B4, choline | 25.7 MG | 500 MG | 5.1% | 6.4% | 1946 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 7.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 12.5% | 1000 g |
| Vitamin B9, folate | 7.3 μg | 400 μg | 1.8% | 2.3% | 5479 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 4.1% | 3000 g |
| Vitamin C, ascorbic | 4.3 MG | 90 MG | 4.8% | 6% | 2093 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.5% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.3 MG | 15 MG | 2% | 2.5% | 5000 g |
| Vitamin H, Biotin | 2.4 μg | 50 μg | 4.8% | 6% | 2083 g |
| Vitamin PP, NO | 1.0814 MG | 20 MG | 5.4% | 6.8% | 1849 g |
| niacin | 0.6 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 331.1 MG | 2500 MG | 13.2% | 16.5% | 755 g |
| Kalshiya, Ca | 36.9 MG | 1000 MG | 3.7% | 4.6% | 2710 g |
| Magnesium, MG | 17.3 MG | 400 MG | 4.3% | 5.4% | 2312 g |
| Sodium, Na | 23.7 MG | 1300 MG | 1.8% | 2.3% | 5485 g |
| Sulfur, S | 41.5 MG | 1000 MG | 4.2% | 5.3% | 2410 g |
| Phosphorus, P. | 67.1 MG | 800 MG | 8.4% | 10.5% | 1192 g |
| Chlorine, Kl | 62.7 MG | 2300 MG | 2.7% | 3.4% | 3668 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 455.7 μg | ~ | |||
| Bohr, B. | 73.2 μg | ~ | |||
| Vanadium, V | 71.1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 4.9% | 2571 g |
| Iodine, Ni | 6 μg | 150 μg | 4% | 5% | 2500 g |
| Cobalt, Ko | 3.8 μg | 10 μg | 38% | 47.6% | 263 g |
| Lithium, Li | 36.7 μg | ~ | |||
| Manganese, mn | 0.1058 MG | 2 MG | 5.3% | 6.6% | 1890 g |
| Tagulla, Cu | 83.9 μg | 1000 μg | 8.4% | 10.5% | 1192 g |
| Molybdenum, Mo. | 5.2 μg | 70 μg | 7.4% | 9.3% | 1346 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Gubar, Sn | 2.3 μg | ~ | |||
| Judium, RB | 282.2 μg | ~ | |||
| Selenium, Idan | 0.4 μg | 55 μg | 0.7% | 0.9% | 13750 g |
| Strontium, Sar. | 3 μg | ~ | |||
| Fluorin, F | 25.4 μg | 4000 μg | 0.6% | 0.8% | 15748 g |
| Chrome, Kr | 5.6 μg | 50 μg | 11.2% | 14% | 893 g |
| Tutiya, Zn | 0.416 MG | 12 MG | 3.5% | 4.4% | 2885 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 5.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.1 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 46.8 MG | max 300 MG |
Theimar makamashi ita ce 79,8 kcal.
Karancin dankalin turawa mai arziki a cikin bitamin da kuma ma'adanai irin su potassium - 13,2%, cobalt - 38%, chromium - 11,2%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
ABUBUWAN DA AKA YI DA KAMFANIN KASHI NA INGREDIENTS Dankalin casserole PER 100 g
- 77 kCal
- 899 kCal
- 41 kCal
- 157 kCal
- 60 kCal
- 49 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 79,8 kcal, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar girkin Dankalin casserole, girke-girke, kalori, abubuwan gina jiki