Abubuwan Hadawa Dankalin Turawan Faransawa
| dankali | 8.0 (yanki) |
| albasa tafarnuwa | 20.0 (grams) |
| kwai kaza | 3.0 (yanki) |
| madarar shanu | 0.5 (cokali) |
| wuya cuku | 100.0 (grams) |
| ƙasa barkono baƙar fata | 2.0 (grams) |
| gishiri tebur | 2.0 (grams) |
Hanyar shiri
Shafa gindin kwanon rufi (kwanon rufi) tare da tafarnuwa kuma yada tafarnuwa mai ɗanɗano (1 albasa), da guntun man shanu. Yanke matsakaici dankali 8 kuma sanya rabin a cikin kwanon rufi, kakar tare da gishiri da barkono, sannan ƙara sauran rabin, gishiri da barkono. Zuba cikin ƙwai da aka yi da madara kuma yayyafa da cuku cuku a saman. Gasa na minti 40-50 a cikin tanda.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 96 kCal | 1684 kCal | 5.7% | 5.9% | 1754 g |
| sunadaran | 5.9 g | 76 g | 7.8% | 8.1% | 1288 g |
| fats | 4.7 g | 56 g | 8.4% | 8.8% | 1191 g |
| carbohydrates | 8.1 g | 219 g | 3.7% | 3.9% | 2704 g |
| kwayoyin acid | 10.3 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 5.7% | 1818 g |
| Water | 70.6 g | 2273 g | 3.1% | 3.2% | 3220 g |
| Ash | 0.9 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 10.4% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 5.5% | 1875 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.8% | 1800 g |
| Vitamin B4, choline | 38.1 MG | 500 MG | 7.6% | 7.9% | 1312 g |
| Vitamin B5, pantothenic | 0.4 MG | 5 MG | 8% | 8.3% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 10.4% | 1000 g |
| Vitamin B9, folate | 7.1 μg | 400 μg | 1.8% | 1.9% | 5634 g |
| Vitamin B12, Cobalamin | 0.2 μg | 3 μg | 6.7% | 7% | 1500 g |
| Vitamin C, ascorbic | 2.7 MG | 90 MG | 3% | 3.1% | 3333 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 3.1% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 2.8% | 3750 g |
| Vitamin H, Biotin | 3.3 μg | 50 μg | 6.6% | 6.9% | 1515 g |
| Vitamin PP, NO | 1.6794 MG | 20 MG | 8.4% | 8.8% | 1191 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 340.7 MG | 2500 MG | 13.6% | 14.2% | 734 g |
| Kalshiya, Ca | 122.2 MG | 1000 MG | 12.2% | 12.7% | 818 g |
| Magnesium, MG | 20.8 MG | 400 MG | 5.2% | 5.4% | 1923 g |
| Sodium, Na | 106.9 MG | 1300 MG | 8.2% | 8.5% | 1216 g |
| Sulfur, S | 45.4 MG | 1000 MG | 4.5% | 4.7% | 2203 g |
| Phosphorus, P. | 116.4 MG | 800 MG | 14.6% | 15.2% | 687 g |
| Chlorine, Kl | 223.6 MG | 2300 MG | 9.7% | 10.1% | 1029 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 452.4 μg | ~ | |||
| Bohr, B. | 59.7 μg | ~ | |||
| Vanadium, V | 77.3 μg | ~ | |||
| Irin, Fe | 0.9 MG | 18 MG | 5% | 5.2% | 2000 g |
| Iodine, Ni | 6.6 μg | 150 μg | 4.4% | 4.6% | 2273 g |
| Cobalt, Ko | 4.3 μg | 10 μg | 43% | 44.8% | 233 g |
| Lithium, Li | 40 μg | ~ | |||
| Manganese, mn | 0.1134 MG | 2 MG | 5.7% | 5.9% | 1764 g |
| Tagulla, Cu | 94.5 μg | 1000 μg | 9.5% | 9.9% | 1058 g |
| Molybdenum, Mo. | 5.9 μg | 70 μg | 8.4% | 8.8% | 1186 g |
| Nickel, ni | 2.6 μg | ~ | |||
| Gubar, Sn | 1.6 μg | ~ | |||
| Judium, RB | 259.5 μg | ~ | |||
| Selenium, Idan | 0.2 μg | 55 μg | 0.4% | 0.4% | 27500 g |
| Strontium, Sar. | 2 μg | ~ | |||
| Fluorin, F | 25.7 μg | 4000 μg | 0.6% | 0.6% | 15564 g |
| Chrome, Kr | 6 μg | 50 μg | 12% | 12.5% | 833 g |
| Tutiya, Zn | 0.7652 MG | 12 MG | 6.4% | 6.7% | 1568 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 76.5 MG | max 300 MG |
Theimar makamashi ita ce 96 kcal.
Dankalin turawa na Faransa mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 13,6%, alli - 12,2%, phosphorus - 14,6%, cobalt - 43%, chromium - 12%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- alli shine babban ɓangaren ƙasusuwanmu, yana aiki azaman mai tsara tsarin tsarin juyayi, yana shiga cikin raunin tsoka. Ciumarancin alli yana haifar da ƙaddamar da kashin baya, ƙashin ƙugu da ƙananan ƙanƙara, yana ƙara haɗarin osteoporosis.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
CALORIE DA KAMFANIN KASHI NA KASHI INGREDIENTS Faransa dankalin turawa casserole PER 100 g
- 77 kCal
- 149 kCal
- 157 kCal
- 60 kCal
- 364 kCal
- 255 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, kalori mai dauke da kcal 96, abun da ke cikin sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki dankalin turawa Faransa, girke-girke, kalori, abinci mai gina jiki