Sinadaran Dankali taro
| dankali | 8.0 (yanki) |
| garin alkama, sahun farko | 0.5 (gilashin hatsi) |
| Semolina | 0.5 (gilashin hatsi) |
| kwai kaza | 1.0 (yanki) |
| kirfa | 2.0 (grams) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Dafa dankali mai zafi da kuma juya ta cikin injin nama. Fitar da kwai a cikin taro, ƙara gari, semolina, gishiri. Daga taron da aka shirya, za ku iya samar da kuma soya nama, dumplings, da dai sauransu.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 89.4 kCal | 1684 kCal | 5.3% | 5.9% | 1884 g |
| sunadaran | 4 g | 76 g | 5.3% | 5.9% | 1900 g |
| fats | 1 g | 56 g | 1.8% | 2% | 5600 g |
| carbohydrates | 17.2 g | 219 g | 7.9% | 8.8% | 1273 g |
| kwayoyin acid | 27 g | ~ | |||
| Fatar Alimentary | 1.8 g | 20 g | 9% | 10.1% | 1111 g |
| Water | 66 g | 2273 g | 2.9% | 3.2% | 3444 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 30 μg | 900 μg | 3.3% | 3.7% | 3000 g |
| Retinol | 0.03 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 7.5% | 1500 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 4.9% | 2250 g |
| Vitamin B4, choline | 17.5 MG | 500 MG | 3.5% | 3.9% | 2857 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 11.2% | 1000 g |
| Vitamin B9, folate | 9.4 μg | 400 μg | 2.4% | 2.7% | 4255 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 1.1% | 10000 g |
| Vitamin C, ascorbic | 9.1 MG | 90 MG | 10.1% | 11.3% | 989 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 1.1% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.6 MG | 15 MG | 4% | 4.5% | 2500 g |
| Vitamin H, Biotin | 1.3 μg | 50 μg | 2.6% | 2.9% | 3846 g |
| Vitamin PP, NO | 1.664 MG | 20 MG | 8.3% | 9.3% | 1202 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 373.6 MG | 2500 MG | 14.9% | 16.7% | 669 g |
| Kalshiya, Ca | 15.1 MG | 1000 MG | 1.5% | 1.7% | 6623 g |
| Silinda, Si | 0.7 MG | 30 MG | 2.3% | 2.6% | 4286 g |
| Magnesium, MG | 20.4 MG | 400 MG | 5.1% | 5.7% | 1961 g |
| Sodium, Na | 12.8 MG | 1300 MG | 1% | 1.1% | 10156 g |
| Sulfur, S | 39.5 MG | 1000 MG | 4% | 4.5% | 2532 g |
| Phosphorus, P. | 63.3 MG | 800 MG | 7.9% | 8.8% | 1264 g |
| Chlorine, Kl | 459.3 MG | 2300 MG | 20% | 22.4% | 501 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 622.9 μg | ~ | |||
| Bohr, B. | 76.4 μg | ~ | |||
| Vanadium, V | 101 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 6.8% | 1636 g |
| Iodine, Ni | 3.9 μg | 150 μg | 2.6% | 2.9% | 3846 g |
| Cobalt, Ko | 5.6 μg | 10 μg | 56% | 62.6% | 179 g |
| Lithium, Li | 44.6 μg | ~ | |||
| Manganese, mn | 0.2094 MG | 2 MG | 10.5% | 11.7% | 955 g |
| Tagulla, Cu | 104.4 μg | 1000 μg | 10.4% | 11.6% | 958 g |
| Molybdenum, Mo. | 7.6 μg | 70 μg | 10.9% | 12.2% | 921 g |
| Nickel, ni | 4.4 μg | ~ | |||
| Gubar, Sn | 0.8 μg | ~ | |||
| Judium, RB | 289.7 μg | ~ | |||
| Titan, kai | 1.9 μg | ~ | |||
| Fluorin, F | 21.7 μg | 4000 μg | 0.5% | 0.6% | 18433 g |
| Chrome, Kr | 6.3 μg | 50 μg | 12.6% | 14.1% | 794 g |
| Tutiya, Zn | 0.3801 MG | 12 MG | 3.2% | 3.6% | 3157 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 16 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 26.8 MG | max 300 MG |
Theimar makamashi ita ce 89,4 kcal.
Dankali taro mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 14,9%, chlorine - 20%, cobalt - 56%, chromium - 12,6%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GINDI KARSHEN Dankali akan 100 g
- 77 kCal
- 329 kCal
- 333 kCal
- 157 kCal
- 247 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 89,4 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Mass ɗin dankalin turawa, girke-girke, adadin kuzari, abubuwan gina jiki