Abubuwan hadawa Mashed dankali
| dankali | 1000.0 (grams) |
| madarar shanu | 1.0 (cokali) |
| man sunflower | 2.0 (tebur cokali) |
| gishiri tebur | 0.5 (cokali) |
Hanyar shiri
Tafasa dankalin da aka wanke kuma aka wanke, a ɗebo ruwa, a riƙe tukunyar da dankali na ɗan lokaci a kan ƙaramin zafi ko a cikin tanda don sauran ruwan su ƙafe. Bayan haka, ba tare da barin dankali yayi sanyi ba, shafa su ta sieve ko murje su da pestle na katako, ƙara mai, gishiri kuma, a hankali, ƙara madara mai zafi. Ana amfani da dankali mai daskarewa azaman tasa mai zaman kanta ko a matsayin gefe na naman alade, harshe, cutlets, tsiran alade da sauran abincin nama.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 81.7 kCal | 1684 kCal | 4.9% | 6% | 2061 g |
| sunadaran | 2.1 g | 76 g | 2.8% | 3.4% | 3619 g |
| fats | 4.6 g | 56 g | 8.2% | 10% | 1217 g |
| carbohydrates | 8.5 g | 219 g | 3.9% | 4.8% | 2576 g |
| kwayoyin acid | 20 g | ~ | |||
| Fatar Alimentary | 1.5 g | 20 g | 7.5% | 9.2% | 1333 g |
| Water | 78 g | 2273 g | 3.4% | 4.2% | 2914 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 2.7% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 6.5% | 1875 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 5.4% | 2250 g |
| Vitamin B4, choline | 6.1 MG | 500 MG | 1.2% | 1.5% | 8197 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 7.3% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 12.2% | 1000 g |
| Vitamin B9, folate | 5.8 μg | 400 μg | 1.5% | 1.8% | 6897 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 4% | 3000 g |
| Vitamin C, ascorbic | 8.8 MG | 90 MG | 9.8% | 12% | 1023 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.1% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 1.5 MG | 15 MG | 10% | 12.2% | 1000 g |
| Vitamin H, Biotin | 0.9 μg | 50 μg | 1.8% | 2.2% | 5556 g |
| Vitamin PP, NO | 1.0486 MG | 20 MG | 5.2% | 6.4% | 1907 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 357.1 MG | 2500 MG | 14.3% | 17.5% | 700 g |
| Kalshiya, Ca | 38.9 MG | 1000 MG | 3.9% | 4.8% | 2571 g |
| Magnesium, MG | 17 MG | 400 MG | 4.3% | 5.3% | 2353 g |
| Sodium, Na | 15.8 MG | 1300 MG | 1.2% | 1.5% | 8228 g |
| Sulfur, S | 25.5 MG | 1000 MG | 2.6% | 3.2% | 3922 g |
| Phosphorus, P. | 59.8 MG | 800 MG | 7.5% | 9.2% | 1338 g |
| Chlorine, Kl | 366.1 MG | 2300 MG | 15.9% | 19.5% | 628 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 473.5 μg | ~ | |||
| Bohr, B. | 61.6 μg | ~ | |||
| Vanadium, V | 79.8 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 4% | 3000 g |
| Iodine, Ni | 5 μg | 150 μg | 3.3% | 4% | 3000 g |
| Cobalt, Ko | 3 μg | 10 μg | 30% | 36.7% | 333 g |
| Lithium, Li | 41.2 μg | ~ | |||
| Manganese, mn | 0.0939 MG | 2 MG | 4.7% | 5.8% | 2130 g |
| Tagulla, Cu | 79.5 μg | 1000 μg | 8% | 9.8% | 1258 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 10.6% | 1148 g |
| Nickel, ni | 2.7 μg | ~ | |||
| Gubar, Sn | 3.3 μg | ~ | |||
| Judium, RB | 267.8 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1.1% | 11000 g |
| Strontium, Sar. | 4.4 μg | ~ | |||
| Fluorin, F | 21.2 μg | 4000 μg | 0.5% | 0.6% | 18868 g |
| Chrome, Kr | 5.9 μg | 50 μg | 11.8% | 14.4% | 847 g |
| Tutiya, Zn | 0.2987 MG | 12 MG | 2.5% | 3.1% | 4017 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 6.7 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.8 g | max 100 г |
Theimar makamashi ita ce 81,7 kcal.
Mashed dankali mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 14,3%, chlorine - 15,9%, cobalt - 30%, chromium - 11,8%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Mashed dankali PER 100 g
- 77 kCal
- 60 kCal
- 899 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun kalori 81,7 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Mashed dankali, girke-girke, kalori, abinci