Sinadaran Oksanovski Dankali
| dankali | 10.0 (yanki) |
| naman sa, kashi 1 | 250.0 (grams) |
| albasa | 1.0 (yanki) |
| ƙasa barkono baƙar fata | 0.5 (cokali) |
| mayonnaise | 0.5 (gilashin hatsi) |
| ruwa | 0.2 (gilashin hatsi) |
| margarine | 25.0 (grams) |
Hanyar shiri
Yanke naman a kananan guda, saka a cikin kwanon rufi da barkono. Ki yayyanka albasa ki dora saman naman. Yanke dankali a cikin yanka, gishiri kuma saka a cikin kwanon rufi. Zuba ruwa, ƙara margarine kuma zuba mayonnaise. Gasa a cikin tanda na minti 40-50 a zazzabi na digiri 220.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 150.1 kCal | 1684 kCal | 8.9% | 5.9% | 1122 g |
| sunadaran | 4.7 g | 76 g | 6.2% | 4.1% | 1617 g |
| fats | 10 g | 56 g | 17.9% | 11.9% | 560 g |
| carbohydrates | 11 g | 219 g | 5% | 3.3% | 1991 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 3.7% | 1818 g |
| Water | 71.7 g | 2273 g | 3.2% | 2.1% | 3170 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 1.5% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 4% | 1667 g |
| Vitamin B2, riboflavin | 0.07 MG | 1.8 MG | 3.9% | 2.6% | 2571 g |
| Vitamin B4, choline | 12.7 MG | 500 MG | 2.5% | 1.7% | 3937 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 4% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 10% | 667 g |
| Vitamin B9, folate | 6.9 μg | 400 μg | 1.7% | 1.1% | 5797 g |
| Vitamin B12, Cobalamin | 0.4 μg | 3 μg | 13.3% | 8.9% | 750 g |
| Vitamin C, ascorbic | 13.2 MG | 90 MG | 14.7% | 9.8% | 682 g |
| Vitamin E, alpha tocopherol, TE | 3.5 MG | 15 MG | 23.3% | 15.5% | 429 g |
| Vitamin H, Biotin | 0.6 μg | 50 μg | 1.2% | 0.8% | 8333 g |
| Vitamin PP, NO | 2.0802 MG | 20 MG | 10.4% | 6.9% | 961 g |
| niacin | 1.3 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 425.7 MG | 2500 MG | 17% | 11.3% | 587 g |
| Kalshiya, Ca | 12.2 MG | 1000 MG | 1.2% | 0.8% | 8197 g |
| Magnesium, MG | 19.8 MG | 400 MG | 5% | 3.3% | 2020 g |
| Sodium, Na | 61.7 MG | 1300 MG | 4.7% | 3.1% | 2107 g |
| Sulfur, S | 61.3 MG | 1000 MG | 6.1% | 4.1% | 1631 g |
| Phosphorus, P. | 76.7 MG | 800 MG | 9.6% | 6.4% | 1043 g |
| Chlorine, Kl | 47.8 MG | 2300 MG | 2.1% | 1.4% | 4812 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 567.9 μg | ~ | |||
| Bohr, B. | 84.1 μg | ~ | |||
| Vanadium, V | 94.5 μg | ~ | |||
| Irin, Fe | 1.1 MG | 18 MG | 6.1% | 4.1% | 1636 g |
| Iodine, Ni | 4.5 μg | 150 μg | 3% | 2% | 3333 g |
| Cobalt, Ko | 4.6 μg | 10 μg | 46% | 30.6% | 217 g |
| Lithium, Li | 48.9 μg | ~ | |||
| Manganese, mn | 0.1263 MG | 2 MG | 6.3% | 4.2% | 1584 g |
| Tagulla, Cu | 123.1 μg | 1000 μg | 12.3% | 8.2% | 812 g |
| Molybdenum, Mo. | 7 μg | 70 μg | 10% | 6.7% | 1000 g |
| Nickel, ni | 4.7 μg | ~ | |||
| Gubar, Sn | 12.3 μg | ~ | |||
| Judium, RB | 343.7 μg | ~ | |||
| Fluorin, F | 31 μg | 4000 μg | 0.8% | 0.5% | 12903 g |
| Chrome, Kr | 7.8 μg | 50 μg | 15.6% | 10.4% | 641 g |
| Tutiya, Zn | 0.8016 MG | 12 MG | 6.7% | 4.5% | 1497 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.5 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г |
Theimar makamashi ita ce 150,1 kcal.
Oksanovski dankali bitamin B6 - 15%, B12 - 13,3%, bitamin C - 14,7%, bitamin E - 23,3%, potassium - 17%, cobalt - 46% jan karfe - 12,3%, chromium - 15,6%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin B12 yana taka muhimmiyar rawa a cikin metabolism da jujjuyawar amino acid. Folate da bitamin B12 sunadaran bitamin kuma suna da hannu cikin samuwar jini. Rashin bitamin B12 yana haifar da ci gaban rashin ƙarfi na ɓangare ko na sakandare, da kuma ƙarancin jini, leukopenia, thrombocytopenia.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- Vitamin E ya mallaki kayan antioxidant, ya zama dole don aikin gonads, tsokar zuciya, shine mai daidaita yanayin membranes na duniya. Tare da rashi bitamin E, hemolysis na erythrocytes da cututtukan jijiyoyin jiki suna lura.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abubuwan da ke cikin kalori da HUDURWAR SIMINCI NA KAYAN GIRINTA Dankali bisa ga Oksanovski PER 100 g.
- 77 kCal
- 218 kCal
- 41 kCal
- 255 kCal
- 627 kCal
- 0 kCal
- 743 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 150,1 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Oksanovski dankali, girke-girke, adadin kuzari, abubuwan gina jiki