Sinadaran Dumplings
| garin alkama, premium | 308.0 (grams) |
| man shanu | 35.0 (grams) |
| kwai kaza | 2.2 (yanki) |
| ruwa | 483.0 (grams) |
| gishiri tebur | 9.0 (grams) |
Hanyar shiri
Sanya mai, gishiri a cikin ruwa, ko broth, ko madara sannan a kawo a tafasa. Zuba gari a cikin ruwan da aka tafasa, yana motsawa lokaci-lokaci, sannan a ɗora kullu, wanda, ba tare da daina motsawa ba, yana da zafi na mintuna 5-10. Bayan haka, ana sanyaya taro zuwa 60-70 ° C, ana ƙara ƙwayayen ƙwai a cikin allurai 3-4 kuma gauraye. An mirgine kullu da aka shirya a cikin nau'i na igiya kuma a yanka a cikin guda mai nauyin 10-15 g. Don tafasa dumplings ta 1 kg, ɗauki lita 5 na ruwa. Gasa su a kan zafi kadan don minti 5-7. A matsayin tasa mai zaman kanta, ana fitar da juzu'i a cikin 150-200 g kowace hidima. Lokacin da kuka tafi, zuba tare da man shanu (7-10 g) ko kirim mai tsami (20-25 g).
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 160.3 kCal | 1684 kCal | 9.5% | 5.9% | 1051 g |
| sunadaran | 5 g | 76 g | 6.6% | 4.1% | 1520 g |
| fats | 4.8 g | 56 g | 8.6% | 5.4% | 1167 g |
| carbohydrates | 25.8 g | 219 g | 11.8% | 7.4% | 849 g |
| kwayoyin acid | 38.7 g | ~ | |||
| Fatar Alimentary | 1 g | 20 g | 5% | 3.1% | 2000 g |
| Water | 67.5 g | 2273 g | 3% | 1.9% | 3367 g |
| Ash | 0.4 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 5.6% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.07 MG | 1.5 MG | 4.7% | 2.9% | 2143 g |
| Vitamin B2, riboflavin | 0.08 MG | 1.8 MG | 4.4% | 2.7% | 2250 g |
| Vitamin B4, choline | 46.8 MG | 500 MG | 9.4% | 5.9% | 1068 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 3.7% | 1667 g |
| Vitamin B6, pyridoxine | 0.07 MG | 2 MG | 3.5% | 2.2% | 2857 g |
| Vitamin B9, folate | 10.2 μg | 400 μg | 2.6% | 1.6% | 3922 g |
| Vitamin B12, Cobalamin | 0.06 μg | 3 μg | 2% | 1.2% | 5000 g |
| Vitamin D, calciferol | 0.3 μg | 10 μg | 3% | 1.9% | 3333 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 5% | 1250 g |
| Vitamin H, Biotin | 3 μg | 50 μg | 6% | 3.7% | 1667 g |
| Vitamin PP, NO | 1.23 MG | 20 MG | 6.2% | 3.9% | 1626 g |
| niacin | 0.4 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 59 MG | 2500 MG | 2.4% | 1.5% | 4237 g |
| Kalshiya, Ca | 16.7 MG | 1000 MG | 1.7% | 1.1% | 5988 g |
| Silinda, Si | 1.4 MG | 30 MG | 4.7% | 2.9% | 2143 g |
| Magnesium, MG | 7 MG | 400 MG | 1.8% | 1.1% | 5714 g |
| Sodium, Na | 22.8 MG | 1300 MG | 1.8% | 1.1% | 5702 g |
| Sulfur, S | 46.2 MG | 1000 MG | 4.6% | 2.9% | 2165 g |
| Phosphorus, P. | 52.5 MG | 800 MG | 6.6% | 4.1% | 1524 g |
| Chlorine, Kl | 621.5 MG | 2300 MG | 27% | 16.8% | 370 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 362.8 μg | ~ | |||
| Bohr, B. | 12.8 μg | ~ | |||
| Vanadium, V | 31.1 μg | ~ | |||
| Irin, Fe | 0.7 MG | 18 MG | 3.9% | 2.4% | 2571 g |
| Iodine, Ni | 2.8 μg | 150 μg | 1.9% | 1.2% | 5357 g |
| Cobalt, Ko | 1.9 μg | 10 μg | 19% | 11.9% | 526 g |
| Manganese, mn | 0.2029 MG | 2 MG | 10.1% | 6.3% | 986 g |
| Tagulla, Cu | 46.9 μg | 1000 μg | 4.7% | 2.9% | 2132 g |
| Molybdenum, Mo. | 6.1 μg | 70 μg | 8.7% | 5.4% | 1148 g |
| Nickel, ni | 0.8 μg | ~ | |||
| Gubar, Sn | 1.8 μg | ~ | |||
| Selenium, Idan | 2.1 μg | 55 μg | 3.8% | 2.4% | 2619 g |
| Titan, kai | 3.8 μg | ~ | |||
| Fluorin, F | 13.9 μg | 4000 μg | 0.3% | 0.2% | 28777 g |
| Chrome, Kr | 1.2 μg | 50 μg | 2.4% | 1.5% | 4167 g |
| Tutiya, Zn | 0.3792 MG | 12 MG | 3.2% | 2% | 3165 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 23.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 65.5 MG | max 300 MG |
Theimar makamashi ita ce 160,3 kcal.
dumplings mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 27%, cobalt - 19%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
Abincin kalori DA KAMFANIN KUNGIYAR MAGUNGUNAN RUFAN Dumplings PER 100 g
- 334 kCal
- 661 kCal
- 157 kCal
- 0 kCal
- 0 kCal
Tags: Yadda ake girki, kalori mai dauke da 160,3 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, yadda ake shirya Dumplings, girke-girke, kalori, abubuwan gina jiki