Abubuwan hadawa Dumplings a lemon miya
| sugar | 100.0 (grams) |
| lemun tsami | 1.0 (yanki) |
| ruwa | 1000.0 (grams) |
| dankalin turawa, sitaci | 1.0 (tebur cokali) |
| madarar shanu | 1.0 (gilashin hatsi) |
| man shanu | 80.0 (grams) |
| garin alkama, premium | 1.0 (gilashin hatsi) |
| kwai kaza | 3.0 (yanki) |
| gishiri tebur | 1.0 (cokali) |
A cikin tukunyar busassun, narke cokali daya na sikari sai a soya kan wuta kadan sai launin ruwan kasa, sannan a zuba a cikin ruwan da aka tafasa, a zuba lemon tsami, suga da tafasa. Sanya sitaci a cikin ruwan sanyi, ƙara zuwa ruwan da aka shirya, motsawa ku kawo shi a tafasa. Ki dama lemon tsami a cikin ruwan sanyi. Zuba miya a cikin faranti da aka raba, tsoma dusar da aka sa a ciki. Don daddawa, a tafasa madara da mai, a hada dukkan garin a lokaci daya kuma, ana damawa, a sanya wuta a kan wuta kadan har sai lokacinda ya yi yawa, wanda ya kamata ya zama baya ga gefunan jita-jita, gishiri da sanyaya taron. Beat qwai, a hankali hada tare da taro. Theauki kullu ɗin da aka shirya da karamin cokali a tsoma a cikin ruwan zãfi da ɗan gishiri. A tafasa dusar da kan wuta a karamin wuta har sai sun yi iyo, sannan a sa su a sieve a bar ruwan ya zubar.
Imar abinci mai gina jiki da haɓakar sinadarai.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 87 kCal | 1684 kCal | 5.2% | 6% | 1936 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 2.9% | 4000 g |
| fats | 4.3 g | 56 g | 7.7% | 8.9% | 1302 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 5.6% | 2028 g |
| kwayoyin acid | 24.3 g | ~ | |||
| Fatar Alimentary | 0.7 g | 20 g | 3.5% | 4% | 2857 g |
| Water | 78.4 g | 2273 g | 3.4% | 3.9% | 2899 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 50 μg | 900 μg | 5.6% | 6.4% | 1800 g |
| Retinol | 0.05 MG | ~ | |||
| Vitamin B1, thiamine | 0.02 MG | 1.5 MG | 1.3% | 1.5% | 7500 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 3.8% | 3000 g |
| Vitamin B4, choline | 24 MG | 500 MG | 4.8% | 5.5% | 2083 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 4.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.03 MG | 2 MG | 1.5% | 1.7% | 6667 g |
| Vitamin B9, folate | 2.5 μg | 400 μg | 0.6% | 0.7% | 16000 g |
| Vitamin B12, Cobalamin | 0.08 μg | 3 μg | 2.7% | 3.1% | 3750 g |
| Vitamin C, ascorbic | 1 MG | 90 MG | 1.1% | 1.3% | 9000 g |
| Vitamin D, calciferol | 0.2 μg | 10 μg | 2% | 2.3% | 5000 g |
| Vitamin E, alpha tocopherol, TE | 0.4 MG | 15 MG | 2.7% | 3.1% | 3750 g |
| Vitamin H, Biotin | 2 μg | 50 μg | 4% | 4.6% | 2500 g |
| Vitamin PP, NO | 0.3954 MG | 20 MG | 2% | 2.3% | 5058 g |
| niacin | 0.08 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 37.4 MG | 2500 MG | 1.5% | 1.7% | 6684 g |
| Kalshiya, Ca | 23 MG | 1000 MG | 2.3% | 2.6% | 4348 g |
| Silinda, Si | 0.2 MG | 30 MG | 0.7% | 0.8% | 15000 g |
| Magnesium, MG | 3.6 MG | 400 MG | 0.9% | 1% | 11111 g |
| Sodium, Na | 19.4 MG | 1300 MG | 1.5% | 1.7% | 6701 g |
| Sulfur, S | 21.5 MG | 1000 MG | 2.2% | 2.5% | 4651 g |
| Phosphorus, P. | 31.4 MG | 800 MG | 3.9% | 4.5% | 2548 g |
| Chlorine, Kl | 396.9 MG | 2300 MG | 17.3% | 19.9% | 579 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 59.5 μg | ~ | |||
| Bohr, B. | 5.8 μg | ~ | |||
| Vanadium, V | 4.6 μg | ~ | |||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 2% | 6000 g |
| Iodine, Ni | 2.6 μg | 150 μg | 1.7% | 2% | 5769 g |
| Cobalt, Ko | 1 μg | 10 μg | 10% | 11.5% | 1000 g |
| Manganese, mn | 0.0347 MG | 2 MG | 1.7% | 2% | 5764 g |
| Tagulla, Cu | 19.9 μg | 1000 μg | 2% | 2.3% | 5025 g |
| Molybdenum, Mo. | 2.4 μg | 70 μg | 3.4% | 3.9% | 2917 g |
| Nickel, ni | 0.1 μg | ~ | |||
| Gubar, Sn | 1.7 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 1% | 11000 g |
| Strontium, Sar. | 1.9 μg | ~ | |||
| Titan, kai | 0.6 μg | ~ | |||
| Fluorin, F | 7.7 μg | 4000 μg | 0.2% | 0.2% | 51948 g |
| Chrome, Kr | 0.6 μg | 50 μg | 1.2% | 1.4% | 8333 g |
| Tutiya, Zn | 0.174 MG | 12 MG | 1.5% | 1.7% | 6897 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 2.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.5 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 41 MG | max 300 MG |
Theimar makamashi ita ce 87 kcal.
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