Sinadaran Kabeji Dumplings
| Farin kabeji | 600.0 (grams) |
| ruwa | 2.0 (gilashin hatsi) |
| albasa | 1.0 (yanki) |
| dabbar dabba | 1.0 (tebur cokali) |
| kwai kaza | 1.0 (yanki) |
| gishiri tebur | 1.0 (cokali) |
| gurasa | 5.0 (tebur cokali) |
Hanyar shiri
Sai a soka kabejin a cikin ruwan gishiri, a kwashe ruwan, a yanka kabejin da kyau ko kuma a daka shi, a zuba yankakken soyayyen albasa, kwai da busassun. Samar da dumplings. A tsoma dumplings a cikin tafasasshen ruwan gishiri a dafa har sai sun tashi. Cire tare da cokali mai rago. Ku bauta wa da kaza ko zomo jita-jita.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 21.5 kCal | 1684 kCal | 1.3% | 6% | 7833 g |
| sunadaran | 1.2 g | 76 g | 1.6% | 7.4% | 6333 g |
| fats | 1.3 g | 56 g | 2.3% | 10.7% | 4308 g |
| carbohydrates | 1.3 g | 219 g | 0.6% | 2.8% | 16846 g |
| kwayoyin acid | 43.5 g | ~ | |||
| Fatar Alimentary | 2 g | 20 g | 10% | 46.5% | 1000 g |
| Water | 84.1 g | 2273 g | 3.7% | 17.2% | 2703 g |
| Ash | 0.5 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 20 μg | 900 μg | 2.2% | 10.2% | 4500 g |
| Retinol | 0.02 MG | ~ | |||
| Vitamin B1, thiamine | 0.01 MG | 1.5 MG | 0.7% | 3.3% | 15000 g |
| Vitamin B2, riboflavin | 0.03 MG | 1.8 MG | 1.7% | 7.9% | 6000 g |
| Vitamin B4, choline | 11.4 MG | 500 MG | 2.3% | 10.7% | 4386 g |
| Vitamin B5, pantothenic | 0.1 MG | 5 MG | 2% | 9.3% | 5000 g |
| Vitamin B6, pyridoxine | 0.05 MG | 2 MG | 2.5% | 11.6% | 4000 g |
| Vitamin B9, folate | 3.3 μg | 400 μg | 0.8% | 3.7% | 12121 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 3.3% | 15000 g |
| Vitamin C, ascorbic | 5.8 MG | 90 MG | 6.4% | 29.8% | 1552 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 4.7% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 3.3% | 15000 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 9.3% | 5000 g |
| Vitamin PP, NO | 0.3992 MG | 20 MG | 2% | 9.3% | 5010 g |
| niacin | 0.2 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 111.4 MG | 2500 MG | 4.5% | 20.9% | 2244 g |
| Kalshiya, Ca | 25.4 MG | 1000 MG | 2.5% | 11.6% | 3937 g |
| Magnesium, MG | 6.6 MG | 400 MG | 1.7% | 7.9% | 6061 g |
| Sodium, Na | 15.1 MG | 1300 MG | 1.2% | 5.6% | 8609 g |
| Sulfur, S | 25.3 MG | 1000 MG | 2.5% | 11.6% | 3953 g |
| Phosphorus, P. | 21.5 MG | 800 MG | 2.7% | 12.6% | 3721 g |
| Chlorine, Kl | 690.4 MG | 2300 MG | 30% | 139.5% | 333 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 214.3 μg | ~ | |||
| Bohr, B. | 77.2 μg | ~ | |||
| Irin, Fe | 0.4 MG | 18 MG | 2.2% | 10.2% | 4500 g |
| Iodine, Ni | 2.1 μg | 150 μg | 1.4% | 6.5% | 7143 g |
| Cobalt, Ko | 1.8 μg | 10 μg | 18% | 83.7% | 556 g |
| Manganese, mn | 0.0718 MG | 2 MG | 3.6% | 16.7% | 2786 g |
| Tagulla, Cu | 36.1 μg | 1000 μg | 3.6% | 16.7% | 2770 g |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 33% | 1400 g |
| Nickel, ni | 5.4 μg | ~ | |||
| Judium, RB | 16.3 μg | ~ | |||
| Fluorin, F | 7.1 μg | 4000 μg | 0.2% | 0.9% | 56338 g |
| Chrome, Kr | 2 μg | 50 μg | 4% | 18.6% | 2500 g |
| Tutiya, Zn | 0.227 MG | 12 MG | 1.9% | 8.8% | 5286 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.02 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.3 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 24.6 MG | max 300 MG |
Theimar makamashi ita ce 21,5 kcal.
Kabeji dumplings mai arziki a cikin bitamin da kuma ma'adanai kamar: chlorine - 30%, cobalt - 18%
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
CALORIE DA CHIMICAL COMPOSITION OF THE RECEIT INGANING CABBAG Dumplings per 100 g
- 28 kCal
- 0 kCal
- 41 kCal
- 899 kCal
- 157 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 21,5 kcal, abun da ke cikin sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar yin dumplings kabeji, girke-girke, adadin kuzari, abubuwan gina jiki