Masanin ilimin abinci mai gina jiki Esther Bloom, marubucin Ku ci Good, ta ce 'ya'yan kabewa hanya ce mai kyau don hana kuraje. Kwayoyin kabewa sun ƙunshi zinc, wanda ke da tasiri mai kyau a cikin maganin kuraje da pimples. Masana kimiyya wadanda suka gudanar da bincike don "Journal of the American Academy of Dermatology" sun yanke shawarar cewa rashin zinc a cikin jiki ne ke haifar da kuraje. Cokali 1-2 na 'ya'yan 'ya'yan kabewa a kowace rana ya isa ya hana da kuma magance kuraje. Dokta Perricon ya ba da shawarar ƙara ruwa a cikin abincin ku kowace rana don lafiya, fata mai haske. Watercress yana dauke da antioxidants da ke rage kumburi da baƙin ƙarfe, wanda ke ba fata kyakkyawan kyan gani. Yin amfani da ruwa akai-akai kuma yana rage haɗarin lalacewar DNA. Don rigakafin cututtukan ido, ana bada shawarar cin alayyafo. Alayyahu yana dauke da lutein. Lutein da zeaxanthin, waɗanda ke samuwa daga gare ta a cikin kyallen idanu, sune babban launi na launin rawaya wanda ke tsakiyar tsakiyar retina na idanu. Wannan yanki ne ke da alhakin hangen nesa mai inganci da inganci. Karancin Lutein yana haifar da tarin sauye-sauye masu lalacewa a cikin kyallen ido da kuma tabarbarewar gani da ba za a iya jurewa ba. Don kula da matakan al'ada na lutein, ya isa ku ci kofuna 1-2 na alayyafo kowace rana. Alayyahu kuma tana taimakawa wajen rage gajiyar ido tare da dawo da farar launin fari. Yin amfani da apple guda ɗaya a kullum zai ba ka damar ziyartar ofishin likitan haƙori kaɗan. Apples suna iya tsaftace hakora daga tabo da aka bari a kan enamel ta shayi, kofi da ruwan inabi ja, aiki ba mafi muni fiye da buroshin hakori ba. Har ila yau, apples ya ƙunshi nau'in acid mai mahimmanci na halitta kamar malic, tartaric da citric acid, wanda, tare da tannins, yana taimakawa wajen dakatar da tsarin lalacewa da fermentation a cikin hanji, wanda yana da tasiri mai amfani akan yanayin fata da kuma dukan jiki. Wani binciken da jaridar British Journal of Dietetics ta yi ya gano cewa flaxseeds na da kyau ga jajayen fata da fashewar fata. Kwayoyin flax sune tushen asali na omega-3s, wanda ke da alhakin samar da ruwa na fata. Ana iya ƙara tsaba flax zuwa salads, yogurts, irin kek iri-iri. Don kiyaye gashin ku da kyau, haɗa da koren wake a cikin abincin ku. A cewar masana kimiyya na Burtaniya, koren wake yana dauke da adadin adadin siliki. A cikin nazarin binciken, an tabbatar da cewa yin amfani da wake na yau da kullum yana haifar da inganta gashi - sun zama masu girma kuma ba su rabu ba. Don kama Halle Berry ko Jennifer Aniston a shekara 40, masana kimiyya sun ba da shawarar cin kiwi. Kiwis yana dauke da adadin bitamin C mai yawa, wanda ke taimakawa rage saurin tsufa kuma yana motsa samar da collagen.
2022-11-11