Kirsten Blomkvist kwararre ce ta hypnotherapist wacce ke zaune a Vancouver, Kanada. An san ta da matsananciyar imani ga ikon tunani da mahimmancin tunani mai kyau. Kirsten mutum ne mai kishi wanda ke shirye ya dauki kusan kowane abokin ciniki, imaninta game da warkar da kai yana da zurfi sosai. Kwarewar likitancin Kirsten ta haɗa da yin aiki tare da ƙwararrun ƴan wasa da marasa lafiya na ƙarshe. Maganinta yana ba da damar samun sakamako mai sauri da ban sha'awa, godiya ga wanda halayen Kirsten ke ƙara samun karbuwa a tsakanin al'ummar likitancin Yammacin Turai. Sunanta ya shahara musamman bayan nasarar da aka samu na warkar da mai cutar kansa. Tunani ba su da tushe, ganuwa da ƙima, amma wannan yana nufin ba ya shafar lafiyar ɗan adam? Wannan tambaya ce mai wuyar fahimta da masana kimiyya suka yi ta nazari shekaru da yawa. Har zuwa kwanan nan, babu isassun shaida a cikin duniya na babban ƙarfin tunaninmu da tsarin tunaninmu. Wane iko ne tunaninmu ke da shi kuma, mafi mahimmanci, yadda za mu ɗauka a hannunmu? “Kwanan nan, na sami majiyyaci da aka yi mini jinyar cutar T3 na dubura. Diamita - 6 cm. Har ila yau, gunaguni sun haɗa da ciwo, zubar jini, tashin zuciya, da sauransu. A lokacin, ina yin binciken kimiyyar neuroscience a cikin lokacin hutuna. Na kasance mai sha'awar binciken kimiyya a fagen neuroplasticity na kwakwalwa - ikon kwakwalwa don sake yin amfani da kanta a kowane zamani. Tunanin ya buge ni: idan kwakwalwa za ta iya canzawa kuma ta sami mafita a cikin kanta, to dole ne daidai yake da dukan jiki. Bayan haka, kwakwalwa tana sarrafa jiki. A cikin zamanmu tare da mai ciwon daji, mun ga gagarumin ci gaba. A gaskiya ma, wasu alamomin sun koma baya gaba daya. Masanan ilimin likitancin sun yi mamakin sakamakon wannan majiyyaci kuma sun fara ganawa da ni kan batun aikin tunani. A wannan lokacin, na kasance da tabbaci cewa "komai yana fitowa daga kai" da farko, sai kawai ya yada zuwa jiki. Na yi imani cewa kwakwalwa ta rabu da hankali. Kwakwalwa wata gabo ce da, ba shakka, tana taka muhimmiyar rawa wajen sarrafa jiki. Hankali, duk da haka, an lulluɓe shi cikin ƙarin launi na ruhaniya kuma… yana mulkin kwakwalwarmu. Binciken jijiyoyi yana nuna bambanci na jiki a cikin kwakwalwar waɗanda ke yin zuzzurfan tunani sabanin waɗanda ba su yi aiki ba. Irin waɗannan bayanan sun sa na yi imani da ikon warkarwa na tunaninmu. Na bayyana wa likitocin oncologists: lokacin da kuke tunanin wani kek mai tsami, wanda aka shimfiɗa a cikin yadudduka masu daɗi da yawa, an yi ado da kyau, kuna salivate? Idan kana da hakori mai dadi, to amsar ita ce, ba shakka, eh. Gaskiyar ita ce, tunaninmu na hankali bai san bambanci tsakanin gaskiya da tunani ba. Ta hanyar tunanin wani ɗan biredi mai daɗi, muna haifar da halayen sinadarai (tsira a cikin baki, wanda ya zama dole don tsarin narkewa), koda kuwa cake ɗin ba da gaske yake a gaban ku ba. Kila ma za ku ji kara a cikin ku. Wataƙila wannan ba shine mafi tabbataccen hujja na ikon tunani ba, amma mai zuwa gaskiya ne: . Ina maimaita. Tunanin biredin ya sa kwakwalwa ta aika da sigina don samar da miya. Tunanin ya zama sanadin amsawar jiki na jiki. Don haka, na yi imani cewa ikon tunani zai iya kuma ya kamata a yi amfani da shi wajen kula da masu ciwon daji. A cikin jikin mai haƙuri akwai tsarin tunani wanda ke goyan bayan tsarin ƙwayar cuta kuma yana ba da gudummawa ga shi. Ayyukan: ƙaddamarwa da kashe irin waɗannan tunanin, don maye gurbin su da masu kirkiro waɗanda ba su da alaƙa da cutar - kuma wannan, ba shakka, aiki ne mai yawa. Za a iya amfani da wannan ka'idar ga kowa da kowa? Ee, tare da togiya ɗaya. Hankali yana aiki ga mai shi idan akwai imani. Idan mutum bai yarda cewa za a iya taimakonsa ba, taimako ba zai zo ba. Dukanmu mun ji game da tasirin placebo, lokacin da imani da halaye ke haifar da sakamako daidai. Nocebo shine akasin haka.
2022-11-11