Ayurveda yana koya mana cewa lafiya da jin daɗin rayuwa sun dogara ne akan ikon mu na narkar da duk abin da muke samu daga waje. Tare da aikin narkewar abinci mai kyau, kyawon kyallen takarda suna samuwa a cikinmu, ana kawar da ragowar da ba a narkar da su yadda ya kamata ba kuma an ƙirƙiri wata ƙungiya mai suna Ojas. - kalmar Sanskrit da ke nufin "ƙarfi", kuma ana iya fassara shi azaman. A cewar Ayurveda, ojas shine tushen fayyace fahimta, juriyar jiki da rigakafi. Domin kiyaye wutar da muke narkewa a matakin da ya dace, don samar da ojas lafiya, ya kamata mu bi shawarwari masu sauƙi masu zuwa: Bincike yana ƙara tabbatar da canje-canjen kwayoyin halitta waɗanda ke faruwa tare da aikin tunani akai-akai. Akwai ci gaba a cikin maido da homeostasis, gami da hanyoyin da ke sarrafa narkewa. Don matsakaicin fa'ida, ana ba da shawarar yin zuzzurfan tunani na minti 20-30, sau biyu a rana, da safe da kafin barci. Zai iya zama yoga, yawo a wurin shakatawa, motsa jiki na gymnastic, tsere. An buga binciken da ke nuna cewa tafiya ta mintuna 15 bayan kowane abinci yana taimakawa wajen sarrafa hawan jini bayan cin abinci. Abin sha'awa shine, ƴan gajerun tafiya bayan cin abinci suna da tasiri mai kyau fiye da doguwar tafiya na mintuna 45. Cin abinci fiye da yadda jikinmu yake buƙata, ba zai iya rushe duk abincin yadda ya kamata ba. Wannan yana haifar da gas, kumburi, rashin jin daɗi a cikin ciki. Magungunan gargajiya na Indiya sun ba da shawarar su mamaye ciki na tsawon sa'o'i 2-3, suna barin sarari a ciki don narkewar abin da ake ci. A cikin Ayurveda, ana gane ginger a matsayin "maganin duniya" saboda abubuwan warkarwa, wanda aka sani sama da shekaru 2000. Ginger yana kwantar da tsokoki a cikin fili na narkewa, don haka yana kawar da alamun gas da cramps. Bugu da ƙari, ginger yana ƙarfafa samar da jini, bile da enzymes waɗanda ke taimakawa wajen narkewa. Masu binciken sun kammala da cewa wadannan sakamako masu kyau sune sakamakon mahadi na phenolic, wato gingerol da wasu muhimman mai.
2022-11-11