Sinadaran Dankali a cikin madara
| dankali | 140.0 (grams) |
| madarar shanu | 57.0 (grams) |
| man shanu | 8.0 (grams) |
Hanyar shiri
Yanke danyen dankalin turawa zuwa manya-manyan cubes, sai a nutse cikin kanana a cikin kwano na ruwa mai tafasa, sai a tafasa a dahu na tsawon minti 10. Sai a zubar da ruwan, a zuba dankalin da tafasasshen madara mai zafi, a zuba gishiri a tafasa har sai ya yi laushi. Bayan haka, sai a sa wani yanki (50% na al'ada) na man fetur kuma kawo shi tafasa. Dreded tare da man shanu, za ka iya yayyafa da ganye.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 97.6 kCal | 1684 kCal | 5.8% | 5.9% | 1725 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 3.8% | 2714 g |
| fats | 4.7 g | 56 g | 8.4% | 8.6% | 1191 g |
| carbohydrates | 11.8 g | 219 g | 5.4% | 5.5% | 1856 g |
| kwayoyin acid | 0.2 g | ~ | |||
| Fatar Alimentary | 1.4 g | 20 g | 7% | 7.2% | 1429 g |
| Water | 104.4 g | 2273 g | 4.6% | 4.7% | 2177 g |
| Ash | 1.3 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 60 μg | 900 μg | 6.7% | 6.9% | 1500 g |
| Retinol | 0.06 MG | ~ | |||
| Vitamin B1, thiamine | 0.1 MG | 1.5 MG | 6.7% | 6.9% | 1500 g |
| Vitamin B2, riboflavin | 0.1 MG | 1.8 MG | 5.6% | 5.7% | 1800 g |
| Vitamin B4, choline | 6.6 MG | 500 MG | 1.3% | 1.3% | 7576 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 6.1% | 1667 g |
| Vitamin B6, pyridoxine | 0.3 MG | 2 MG | 15% | 15.4% | 667 g |
| Vitamin B9, folate | 7.8 μg | 400 μg | 2% | 2% | 5128 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 3.4% | 3000 g |
| Vitamin C, ascorbic | 12.2 MG | 90 MG | 13.6% | 13.9% | 738 g |
| Vitamin D, calciferol | 0.02 μg | 10 μg | 0.2% | 0.2% | 50000 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 1.3% | 7500 g |
| Vitamin H, Biotin | 1 μg | 50 μg | 2% | 2% | 5000 g |
| Vitamin PP, NO | 1.4648 MG | 20 MG | 7.3% | 7.5% | 1365 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 494.5 MG | 2500 MG | 19.8% | 20.3% | 506 g |
| Kalshiya, Ca | 41.8 MG | 1000 MG | 4.2% | 4.3% | 2392 g |
| Magnesium, MG | 22.8 MG | 400 MG | 5.7% | 5.8% | 1754 g |
| Sodium, Na | 15.8 MG | 1300 MG | 1.2% | 1.2% | 8228 g |
| Sulfur, S | 32.3 MG | 1000 MG | 3.2% | 3.3% | 3096 g |
| Phosphorus, P. | 78 MG | 800 MG | 9.8% | 10% | 1026 g |
| Chlorine, Kl | 74.2 MG | 2300 MG | 3.2% | 3.3% | 3100 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 666.9 μg | ~ | |||
| Bohr, B. | 87.3 μg | ~ | |||
| Vanadium, V | 113.2 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 4.5% | 2250 g |
| Iodine, Ni | 6.3 μg | 150 μg | 4.2% | 4.3% | 2381 g |
| Cobalt, Ko | 4 μg | 10 μg | 40% | 41% | 250 g |
| Lithium, Li | 58.5 μg | ~ | |||
| Manganese, mn | 0.1309 MG | 2 MG | 6.5% | 6.7% | 1528 g |
| Tagulla, Cu | 109.7 μg | 1000 μg | 11% | 11.3% | 912 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 10.9% | 946 g |
| Nickel, ni | 3.8 μg | ~ | |||
| Gubar, Sn | 3.6 μg | ~ | |||
| Judium, RB | 379.8 μg | ~ | |||
| Selenium, Idan | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g |
| Strontium, Sar. | 4.7 μg | ~ | |||
| Fluorin, F | 28.3 μg | 4000 μg | 0.7% | 0.7% | 14134 g |
| Chrome, Kr | 8.1 μg | 50 μg | 16.2% | 16.6% | 617 g |
| Tutiya, Zn | 0.3873 MG | 12 MG | 3.2% | 3.3% | 3098 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.6 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.2 g | max 100 г |
Theimar makamashi ita ce 97,6 kcal.
Dankali a cikin madara mai arziki a cikin bitamin da ma'adanai irin su: bitamin B6 - 15%, bitamin C - 13,6%, potassium - 19,8%, cobalt - 40%, jan karfe - 11%, chromium - 16,2%
- Vitamin B6 shiga cikin kula da kariyar amsawa, hanawa da motsa rai a cikin tsarin juyayi na tsakiya, cikin jujjuyawar amino acid, a cikin kwayar halittar tryptophan, lipids da nucleic acid, suna taimakawa wajen samar da erythrocytes na yau da kullun, kiyaye matsayin al'ada. na homocysteine a cikin jini. Rashin isasshen bitamin B6 yana tare da rage ci, cin zarafin yanayin fata, haɓakar homocysteinemia, ƙarancin jini.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abin da ke cikin Calories DA CUTAR CHEMICAL NA KAYAN GIRINTA Dankali a cikin madara 100 g
- 77 kCal
- 60 kCal
- 661 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 97,6 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar dafa abinci Dankali a cikin madara, girke-girke, adadin kuzari, abubuwan gina jiki