Abin da kuke ci yana da mahimmanci kamar abin da kuke sawa. Idan kana son kawar da kuraje, hana tsufa, da kare fata daga matsalolin muhalli, mataki na farko zuwa kyakkyawan fata shine abinci mai kyau, daidaitaccen abinci. Abincin tsire-tsire yana inganta lafiya kuma yana ciyar da fata zuwa mafi girman Layer.
Ku ci isasshen abubuwan gina jiki da aka jera a ƙasa kuma fatar ku za ta fi kyau. A gare ni ya yi aiki!
1. Sha ruwa mai yawa: Kula da isasshen ruwa a jiki yana da mahimmanci don samun daidaito mai kyau. Ruwa yana taka muhimmiyar rawa wajen kawar da gubar da ke cikin jiki kuma yana da matukar muhimmanci wajen rage kumburi da kiyaye lafiyar fata.
2. Abincin da ke hana kumburin ciki yana magance kumburin ciki da kumburin fata kamar kuraje, jajayen kai, eczema da psoriasis. Abincin da ke hana kumburi ya haɗa da abinci mai arziki a cikin omega-3 fatty acid (walnuts, tsaba hemp, flax tsaba, chia tsaba, har ma da kayan lambu kore) da kayan yaji masu lafiya kamar turmeric, ginger, cayenne, da kirfa.
3. Beta-carotene wani sinadari ne na phytonutrien wanda ke ba da karas, dankalin turawa, da kabewa kyakkyawan launi na orange. A cikin jiki, beta-carotene yana aiki azaman antioxidant kuma yana haɓaka haɓakar ƙwayoyin sel lafiya, metabolism, lafiyar fata, da samar da collagen (don ƙarfi da ƙarfi). Har ila yau yana taimakawa wajen kawar da layi mai kyau kuma yana kare fata daga rana.
4. Vitamin E shine antioxidant da ake samu a cikin tsaba sunflower, avocado, almonds, har ma da dankali mai dadi. Wannan antioxidant yana kare fata daga rana, yana tabbatar da kyakkyawar sadarwar salula kuma yana da mahimmanci ga samuwar collagen.
5. Vitamin C yana da sauƙin samun abinci mai gina jiki. Wannan labari ne mai daɗi domin ba a adana bitamin C a cikin jiki kuma dole ne a cika shi akai-akai. Wannan maganin antioxidant yana taka muhimmiyar rawa wajen samar da collagen kuma yana kare fata: Ana kuma amfani da Vitamin C don magance yanayin fata.
Ba 'ya'yan itatuwa citrus kadai ke da wadata a cikin bitamin C, Fennel, barkono mai dadi, kiwi, broccoli da ganye su ma kyakkyawan tushen wannan bitamin. Ina yawan shan bitamin C mai ruwa a lokacin hunturu don ƙarin kariya.
6. Probiotics suna da matukar muhimmanci ga lafiyar fata. Abincin abinci tare da isasshen probiotics zai tabbatar da lafiyar microflora a cikin hanji. Kyakkyawan microflora na hanji yana tabbatar da narkewa mai kyau, shayar da abinci mai kyau da kuma kawar da kayan sharar gida. Har ila yau, yana tallafawa rigakafi, wanda ke shafar jiki duka, ciki har da fata. Abincin da na fi so mai arzikin probiotic shine kombucha, sauerkraut, kimchi, kwakwa kefir, da miso.
7. Zinc shine ma'adinai mai mahimmanci wanda zai iya zama da wuya a sha a cikin adadi mai yawa daga abincin shuka. Yana taimakawa wajen tallafawa tsarin rigakafi kuma yana daidaita hormones da ke da alhakin kuraje. Ana iya samun Zinc a cikin cashews, chickpeas, 'ya'yan kabewa, wake, da hatsi. Ina kuma shan sinadarin zinc.
8. Kitsen lafiya yana da matukar mahimmanci ga kyakkyawar fata - membranes cell membranes an yi su ne da fatty acid. Ina ba da shawarar kitsen abinci gabaɗaya maimakon man da aka matse saboda kuna samun sauran abubuwan gina jiki kuma. Misali, maimakon amfani da man hemp don omega-3 fatty acids, Ina cin tsaba da kansu kuma ina samun furotin, fiber, bitamin da ma'adanai. Don kyakkyawa, fata mai sheki, jingina kan avocado, zaitun, da goro.