Mustard tsaba a kallon farko kamar na yau da kullun, amma a zahiri suna da kaddarorin masu amfani da yawa. Mustard yana bazu ko'ina cikin duniya, ana amfani da shi duka a dafa abinci da magungunan jama'a. An rubuta kadan game da ita, ba a ba ta kulawar da ba ta dace ba, kawai "ciyawar ciyawa". A gaskiya ma, mustard yana da abin alfahari. Bari mu yi magana a yau game da fa'idodin ƙwayar mastad, nau'ikan mastad daban-daban, da ɗan tarihinta.
Menene amfanin mustard?
1. Kwayoyin mustard sun ƙunshi phytonutrients - kayan abinci masu aiki na ilimin halitta waɗanda ke tsara ayyuka daban-daban na ilimin lissafi. Suna ƙarfafa tsarin rigakafi kuma suna da anti-inflammatory, anti-allergic, neuroprotective effects. Mustard yana da wadatar antioxidants kuma yana rage tsufa.
2. Enzyme myrosinase da aka samu a cikin tsaba mustard shine kawai enzyme wanda ke rushe glucosinolates.
3. 'Ya'yan mustard suna dauke da alpha-linolenic acid, wanda ke da mahimmanci ga lafiyar zuciya. Yana rage matakin triglycerides, normalizes hawan jini, sauƙaƙa kumburi.
4. Bincike ya nuna cewa 'ya'yan mastad na da tasiri wajen magance cutar asma. Ana ba da shawarar ƙwayar mustard ga masu ciwon asma, kuma mafi zurfi wannan batu har yanzu masana kimiyya suna la'akari da shi.
Duk da kyawawan kaddarorin magani na mustard, ainihin mahimmancin sa yana cikin ƙimar sinadirai na wannan shuka. Kwayoyin sun ƙunshi alli, baƙin ƙarfe, magnesium, phosphorus, potassium, sodium da zinc. Vitamin abun da ke ciki yana da ban sha'awa: ascorbic acid, thiamine, riboflavin, folic acid, bitamin B12. Kuma wannan ba cikakke ba ne.
Siffar mustard shine gaskiyar cewa tana tara selenium, wanda ba tare da wanda jikin ɗan adam ba zai iya aiki akai-akai ba.
Takaitaccen Tarihin Mustard
An san farkon rubutaccen ambaton mustard a Indiya a cikin karni na 5 BC. A cikin ɗaya daga cikin misalan lokacin, wata uwa mai baƙin ciki ta tafi neman ƙwayar mastad. Mustard ya sami wuri a cikin rubutun addinin Yahudawa da Kirista daga shekaru dubu biyu da suka wuce. Wannan yana nuna cewa mustard ya taka muhimmiyar rawa a rayuwar kakanni. A zamanin yau, ba a tunanin mustard a matsayin iri, amma ana danganta shi da daya daga cikin shahararrun kayan yaji. Kowace shekara, kowane mazaunin Amurka yana cin 350 g na mustard.
Menene mustard?
Babban abun da ke ciki na wannan kayan yaji shine ƙwayar mustard. A classic version kunshi mustard foda, vinegar da ruwa. Wasu nau'ikan sun ƙunshi mai ko zuma, da kuma kayan zaki. Don ba da launin rawaya mai haske, ana ƙara turmeric wani lokaci zuwa mustard. Ana ƙara ruwan inabi zuwa Dijon mustard don dandano. Akwai irin zuma da aka hada da mustard. Wannan kayan yaji yana da dubban iri da gyare-gyare. Kowace shekara, Middleton tana karbar bakuncin Ranar Mustard ta Kasa, inda zaku iya dandana har zuwa nau'ikan 450.
Wanne mustard ke da amfani ga lafiya?
Saboda ƙarin sinadaran, mustard daban-daban suna da ƙimar sinadirai daban-daban. An yi shi da hatsi, da ruwa mai narkewa, da kuma apple cider vinegar, ya fi lafiya fiye da kayan zaki na wucin gadi ko barasa. Mustard yana da ƙananan adadin kuzari, amma mafi mahimmanci shine ingancinsa da darajarsa ga lafiya da lafiya.
Kada kayi tunani game da mustard rawaya mai haske akan kare mai zafi. Wani zaɓi mai lafiya yana samuwa koyaushe akan ɗakunan ajiya, kuma yana iya zama mara kyau a bayyanar. Sayi mustard dauke da dukan hatsi - yana da dadi da lafiya. Don haka na yau da kullun kuma maras ganewa, da gaske ana iya kiransa da girman kai babban abinci.