Sinadaran Soyayyen kabeji
| Farin kabeji | 1666.0 (grams) |
| margarine | 40.0 (grams) |
Hanyar shiri
An yanyanka farin kabeji cikin masu dubawa, yanka kohlrabi, Brussels sprouts da farin kabeji ana rarrabe su cikin coles daban. Ana dafa kabeji a cikin tafasasshen ruwan gishiri na mintuna 5-10, ana soyayyar kasuwancin kuma ana kawo shi cikin tanda na mintuna 3-6.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 60.6 kCal | 1684 kCal | 3.6% | 5.9% | 2779 g |
| sunadaran | 2.8 g | 76 g | 3.7% | 6.1% | 2714 g |
| fats | 3.3 g | 56 g | 5.9% | 9.7% | 1697 g |
| carbohydrates | 5.3 g | 219 g | 2.4% | 4% | 4132 g |
| kwayoyin acid | 0.3 g | ~ | |||
| Fatar Alimentary | 3.2 g | 20 g | 16% | 26.4% | 625 g |
| Water | 145.5 g | 2273 g | 6.4% | 10.6% | 1562 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 40 μg | 900 μg | 4.4% | 7.3% | 2250 g |
| Retinol | 0.04 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 3.3% | 5000 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 5.4% | 3000 g |
| Vitamin B4, choline | 0.1 MG | 500 MG | 500000 g | ||
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 6.6% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 16.5% | 1000 g |
| Vitamin B9, folate | 13.1 μg | 400 μg | 3.3% | 5.4% | 3053 g |
| Vitamin C, ascorbic | 39.7 MG | 90 MG | 44.1% | 72.8% | 227 g |
| Vitamin E, alpha tocopherol, TE | 1.1 MG | 15 MG | 7.3% | 12% | 1364 g |
| Vitamin H, Biotin | 0.1 μg | 50 μg | 0.2% | 0.3% | 50000 g |
| Vitamin PP, NO | 1.4648 MG | 20 MG | 7.3% | 12% | 1365 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 385.1 MG | 2500 MG | 15.4% | 25.4% | 649 g |
| Kalshiya, Ca | 62 MG | 1000 MG | 6.2% | 10.2% | 1613 g |
| Magnesium, MG | 20.6 MG | 400 MG | 5.2% | 8.6% | 1942 g |
| Sodium, Na | 23.3 MG | 1300 MG | 1.8% | 3% | 5579 g |
| Sulfur, S | 47.5 MG | 1000 MG | 4.8% | 7.9% | 2105 g |
| Phosphorus, P. | 40 MG | 800 MG | 5% | 8.3% | 2000 g |
| Chlorine, Kl | 47.5 MG | 2300 MG | 2.1% | 3.5% | 4842 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 731 μg | ~ | |||
| Bohr, B. | 256.5 μg | ~ | |||
| Irin, Fe | 0.8 MG | 18 MG | 4.4% | 7.3% | 2250 g |
| Iodine, Ni | 3.8 μg | 150 μg | 2.5% | 4.1% | 3947 g |
| Cobalt, Ko | 3.8 μg | 10 μg | 38% | 62.7% | 263 g |
| Manganese, mn | 0.218 MG | 2 MG | 10.9% | 18% | 917 g |
| Tagulla, Cu | 96.2 μg | 1000 μg | 9.6% | 15.8% | 1040 g |
| Molybdenum, Mo. | 12.8 μg | 70 μg | 18.3% | 30.2% | 547 g |
| Nickel, ni | 19.2 μg | ~ | |||
| Fluorin, F | 12.8 μg | 4000 μg | 0.3% | 0.5% | 31250 g |
| Chrome, Kr | 6.4 μg | 50 μg | 12.8% | 21.1% | 781 g |
| Tutiya, Zn | 0.513 MG | 12 MG | 4.3% | 7.1% | 2339 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.2 g | max 100 г |
Theimar makamashi ita ce 60,6 kcal.
Soyayyen kabeji mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin C - 44,1%, potassium - 15,4%, cobalt - 38%, molybdenum - 18,3%, chromium - 12,8%
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Calorie abun ciki DA KAMMALIN GASKIYAR GASKIYAR GASKIYA Gasa kabeji PER 100 g
- 28 kCal
- 743 kCal
Tags: Yadda ake girki, abun kalori 60,6 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Soyayyen kabeji, girke-girke, kalori, abinci