Sinadaran Kabeji "Nevskaya"
| Farin kabeji | 10000.0 (grams) |
| gishiri tebur | 2.0 (tebur cokali) |
| zuma | 2.0 (tebur cokali) |
| Dill | 20.0 (grams) |
| Littafin ganye | 8.0 (yanki) |
| barkono mai kamshi | 10.0 (yanki) |
| ƙasa barkono baƙar fata | 10.0 (grams) |
| karas | 2000.0 (grams) |
Hanyar shiri
Mix da yankakken kabeji tare da finely yankakken karas da kuma cika shi tam a cikin 3 - lita ganga ba tare da gishiri, yayyafa shi Layer ta Layer tare da caraway tsaba, Dill, black barkono da allspice, bay leaf. A zuba gishiri cokali 2 a kai a zuba ruwa a saman. Sanya a cikin farantin karfe don kada brine ya zube yayin fermentation. Ajiye a dakin da zafin jiki na kwana biyu, huda taro don sakin iskar fermentation. Sai ki zubar da brine, ki zuba zuma cokali 2, a narke a cikin brine, sai a sake zuba kabejin. Saka cikin sanyi. Bayan sa'o'i 2, kabeji yana shirye. Yana da kyau a matsayin gefen tasa don nama, kifi, naman kaza jita-jita, da kuma ga tebur carbohydrate - tare da dankali, burodi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 28.3 kCal | 1684 kCal | 1.7% | 6% | 5951 g |
| sunadaran | 1.7 g | 76 g | 2.2% | 7.8% | 4471 g |
| fats | 0.1 g | 56 g | 0.2% | 0.7% | 56000 g |
| carbohydrates | 5.5 g | 219 g | 2.5% | 8.8% | 3982 g |
| kwayoyin acid | 24.1 g | ~ | |||
| Fatar Alimentary | 2.7 g | 20 g | 13.5% | 47.7% | 741 g |
| Water | 88.9 g | 2273 g | 3.9% | 13.8% | 2557 g |
| Ash | 0.8 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1500 μg | 900 μg | 166.7% | 589% | 60 g |
| Retinol | 1.5 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 7.1% | 5000 g |
| Vitamin B2, riboflavin | 0.04 MG | 1.8 MG | 2.2% | 7.8% | 4500 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 14.1% | 2500 g |
| Vitamin B6, pyridoxine | 0.1 MG | 2 MG | 5% | 17.7% | 2000 g |
| Vitamin B9, folate | 9.8 μg | 400 μg | 2.5% | 8.8% | 4082 g |
| Vitamin C, ascorbic | 37.9 MG | 90 MG | 42.1% | 148.8% | 237 g |
| Vitamin E, alpha tocopherol, TE | 0.2 MG | 15 MG | 1.3% | 4.6% | 7500 g |
| Vitamin H, Biotin | 0.09 μg | 50 μg | 0.2% | 0.7% | 55556 g |
| Vitamin PP, NO | 0.9822 MG | 20 MG | 4.9% | 17.3% | 2036 g |
| niacin | 0.7 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 279.9 MG | 2500 MG | 11.2% | 39.6% | 893 g |
| Kalshiya, Ca | 46.5 MG | 1000 MG | 4.7% | 16.6% | 2151 g |
| Magnesium, MG | 19.5 MG | 400 MG | 4.9% | 17.3% | 2051 g |
| Sodium, Na | 16.6 MG | 1300 MG | 1.3% | 4.6% | 7831 g |
| Sulfur, S | 32.5 MG | 1000 MG | 3.3% | 11.7% | 3077 g |
| Phosphorus, P. | 34.7 MG | 800 MG | 4.3% | 15.2% | 2305 g |
| Chlorine, Kl | 408.3 MG | 2300 MG | 17.8% | 62.9% | 563 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 520.9 μg | ~ | |||
| Bohr, B. | 197 μg | ~ | |||
| Vanadium, V | 16.3 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 11.7% | 3000 g |
| Iodine, Ni | 3.3 μg | 150 μg | 2.2% | 7.8% | 4545 g |
| Cobalt, Ko | 2.9 μg | 10 μg | 29% | 102.5% | 345 g |
| Lithium, Li | 1 μg | ~ | |||
| Manganese, mn | 0.1741 MG | 2 MG | 8.7% | 30.7% | 1149 g |
| Tagulla, Cu | 76.7 μg | 1000 μg | 7.7% | 27.2% | 1304 g |
| Molybdenum, Mo. | 12.2 μg | 70 μg | 17.4% | 61.5% | 574 g |
| Nickel, ni | 13.3 μg | ~ | |||
| Fluorin, F | 17.9 μg | 4000 μg | 0.4% | 1.4% | 22346 g |
| Chrome, Kr | 4.6 μg | 50 μg | 9.2% | 32.5% | 1087 g |
| Tutiya, Zn | 0.3983 MG | 12 MG | 3.3% | 11.7% | 3013 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.1 g | ~ | |||
| Mono- da disaccharides (sugars) | 5.3 g | max 100 г |
Theimar makamashi ita ce 28,3 kcal.
Kabeji "Nevskaya" mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 166,7%, bitamin C - 42,1%, potassium - 11,2%, chlorine - 17,8%, cobalt - 29%, molybdenum - 17,4%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Molybdenum shine mai haɗin haɓakar enzymes da yawa waɗanda ke samar da haɓakar haɓakar amino acid, purines da pyrimidines.
KALORIE DA CHEMICAL COMPOSITION OF THE RECIPE ING DIN Nevskaya kabeji 100 g
- 28 kCal
- 0 kCal
- 328 kCal
- 40 kCal
- 313 kCal
- 0 kCal
- 255 kCal
- 35 kCal
Tags: Yadda za a dafa abinci, abun ciki na caloric 28,3 kcal, sinadaran abun da ke ciki, darajar sinadirai, abin da bitamin, ma'adanai, hanyar dafa abinci Nevskaya kabeji, girke-girke, adadin kuzari, na gina jiki