Contents
Abubuwan hadawa Kayan abinci na gefe don miya mai zaki
| shinkafa | 18.0 (grams) |
| Vareniki tare da cuku gida, 'ya'yan itace ko mince na kayan lambu | 75.0 (grams) |
| Shinkafa, semolina, pudding gero | 75.0 (grams) |
| Shinkafa casserole, semolina, gero, alkama | 75.0 (grams) |
| masara | 25.0 (grams) |
Hanyar shiri
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 243.9 kCal | 1684 kCal | 14.5% | 5.9% | 690 g |
| sunadaran | 6.2 g | 76 g | 8.2% | 3.4% | 1226 g |
| fats | 6.9 g | 56 g | 12.3% | 5% | 812 g |
| carbohydrates | 41.8 g | 219 g | 19.1% | 7.8% | 524 g |
| kwayoyin acid | 0.06 g | ~ | |||
| Fatar Alimentary | 1.1 g | 20 g | 5.5% | 2.3% | 1818 g |
| Water | 61.2 g | 2273 g | 2.7% | 1.1% | 3714 g |
| Ash | 1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 100 μg | 900 μg | 11.1% | 4.6% | 900 g |
| Retinol | 0.1 MG | ~ | |||
| Vitamin B1, thiamine | 0.08 MG | 1.5 MG | 5.3% | 2.2% | 1875 g |
| Vitamin B2, riboflavin | 0.2 MG | 1.8 MG | 11.1% | 4.6% | 900 g |
| Vitamin B4, choline | 42.3 MG | 500 MG | 8.5% | 3.5% | 1182 g |
| Vitamin B5, pantothenic | 0.3 MG | 5 MG | 6% | 2.5% | 1667 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 4.1% | 1000 g |
| Vitamin B9, folate | 15.3 μg | 400 μg | 3.8% | 1.6% | 2614 g |
| Vitamin B12, Cobalamin | 0.1 μg | 3 μg | 3.3% | 1.4% | 3000 g |
| Vitamin C, ascorbic | 18.8 MG | 90 MG | 20.9% | 8.6% | 479 g |
| Vitamin D, calciferol | 0.1 μg | 10 μg | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 1.2 MG | 15 MG | 8% | 3.3% | 1250 g |
| Vitamin H, Biotin | 3.6 μg | 50 μg | 7.2% | 3% | 1389 g |
| Vitamin PP, NO | 2.9292 MG | 20 MG | 14.6% | 6% | 683 g |
| niacin | 1.9 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 333.2 MG | 2500 MG | 13.3% | 5.5% | 750 g |
| Kalshiya, Ca | 59.8 MG | 1000 MG | 6% | 2.5% | 1672 g |
| Silinda, Si | 20.2 MG | 30 MG | 67.3% | 27.6% | 149 g |
| Magnesium, MG | 29.4 MG | 400 MG | 7.4% | 3% | 1361 g |
| Sodium, Na | 172.3 MG | 1300 MG | 13.3% | 5.5% | 754 g |
| Sulfur, S | 43.9 MG | 1000 MG | 4.4% | 1.8% | 2278 g |
| Phosphorus, P. | 120.7 MG | 800 MG | 15.1% | 6.2% | 663 g |
| Chlorine, Kl | 261.4 MG | 2300 MG | 11.4% | 4.7% | 880 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 228.1 μg | ~ | |||
| Bohr, B. | 93 μg | ~ | |||
| Vanadium, V | 25.6 μg | ~ | |||
| Irin, Fe | 2.2 MG | 18 MG | 12.2% | 5% | 818 g |
| Iodine, Ni | 4.7 μg | 150 μg | 3.1% | 1.3% | 3191 g |
| Cobalt, Ko | 3.6 μg | 10 μg | 36% | 14.8% | 278 g |
| Lithium, Li | 8.3 μg | ~ | |||
| Manganese, mn | 0.4068 MG | 2 MG | 20.3% | 8.3% | 492 g |
| Tagulla, Cu | 115.7 μg | 1000 μg | 11.6% | 4.8% | 864 g |
| Molybdenum, Mo. | 6.5 μg | 70 μg | 9.3% | 3.8% | 1077 g |
| Nickel, ni | 5.1 μg | ~ | |||
| Gubar, Sn | 6.6 μg | ~ | |||
| Judium, RB | 64.8 μg | ~ | |||
| Selenium, Idan | 1.2 μg | 55 μg | 2.2% | 0.9% | 4583 g |
| Strontium, Sar. | 17.3 μg | ~ | |||
| Titan, kai | 8.8 μg | ~ | |||
| Fluorin, F | 23.9 μg | 4000 μg | 0.6% | 0.2% | 16736 g |
| Chrome, Kr | 5 μg | 50 μg | 10% | 4.1% | 1000 g |
| Tutiya, Zn | 0.6489 MG | 12 MG | 5.4% | 2.2% | 1849 g |
| Zirkonium, Zr | 0.3 μg | ~ | |||
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 30 g | ~ | |||
| Mono- da disaccharides (sugars) | 2.7 g | max 100 г | |||
| Jirgin sama | |||||
| cholesterol | 20.4 MG | max 300 MG |
Theimar makamashi ita ce 243,9 kcal.
Gefen gefen don miya mai zaki mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 11,1%, bitamin B2 - 11,1%, bitamin C - 20,9%, bitamin PP - 14,6%, potassium - 13,3%, silicon - 67,3 , 15,1, 11,4%, phosphorus - 12,2%, chlorine - 36%, baƙin ƙarfe - 20,3%, cobalt - 11,6%, manganese - XNUMX%, jan ƙarfe - XNUMX%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin B2 shiga cikin halayen redox, yana haɓaka ƙarancin launi na mai nazarin gani da daidaitawar duhu. Rashin isasshen abincin bitamin B2 yana tare da take hakkin yanayin fata, ƙwayoyin mucous, lalataccen haske da hangen nesa.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
- PP bitamin shiga cikin halayen redox na haɓaka makamashi. Rashin isasshen bitamin yana tare da rikicewar yanayin al'ada na fata, sashin gastrointestinal da kuma tsarin juyayi.
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- Silicon an haɗa shi azaman tsarin haɓaka a cikin glycosaminoglycans kuma yana haifar da haɗin haɗin haɗin.
- phosphorus yana shiga cikin tsari da yawa na ilimin lissafi, gami da samarda kuzari, yana daidaita daidaiton acid-base, wani bangare ne na phospholipids, nucleotides da nucleic acid, ya zama dole domin hada kasusuwa da hakora. Ficaranci yana haifar da anorexia, anemia, rickets.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Iron wani bangare ne na sunadarai na ayyuka daban-daban, gami da enzymes. Shiga cikin jigilar kayan lantarki, iskar oxygen, yana tabbatar da hanyar halayen redox da kunnawa na peroxidation. Rashin isasshen amfani yana haifar da karancin hypochromic, rashin ƙarancin ƙwayar myoglobin na jijiyoyin ƙashi, ƙarar gajiya, myocardiopathy, atrophic gastritis.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Abincin gefen gefen miya mai zaki PER 100 g
- 333 kCal
Tags: Yadda ake dafa abinci, abun kalori 243,9 kcal, abun hada sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar girki Gefen abinci don miya mai zaki, girke-girke, kalori, abubuwan gina jiki