Abubuwan hadawa Dankali a cikin tsare
| dankali | 36.0 (yanki) |
| leek | 40.0 (grams) |
| gishiri tebur | 0.8 (tebur cokali) |
| man shanu | 90.0 (grams) |
Hanyar shiri
Kwasfa ƙaramin dankali, wanke, (yanke manyan) kuma, tare da tafarnuwa daji da man shanu, kunsa a cikin takarda (takarda), sanya ramin waya a cikin tanda mai zafi na mintuna 40.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 73.5 kCal | 1684 kCal | 4.4% | 6% | 2291 g |
| sunadaran | 1.9 g | 76 g | 2.5% | 3.4% | 4000 g |
| fats | 2.8 g | 56 g | 5% | 6.8% | 2000 g |
| carbohydrates | 10.8 g | 219 g | 4.9% | 6.7% | 2028 g |
| kwayoyin acid | 29.3 g | ~ | |||
| Fatar Alimentary | 2.1 g | 20 g | 10.5% | 14.3% | 952 g |
| Water | 75.8 g | 2273 g | 3.3% | 4.5% | 2999 g |
| Ash | 1.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 80 μg | 900 μg | 8.9% | 12.1% | 1125 g |
| Retinol | 0.08 MG | ~ | |||
| Vitamin B1, thiamine | 0.09 MG | 1.5 MG | 6% | 8.2% | 1667 g |
| Vitamin B2, riboflavin | 0.06 MG | 1.8 MG | 3.3% | 4.5% | 3000 g |
| Vitamin B5, pantothenic | 0.2 MG | 5 MG | 4% | 5.4% | 2500 g |
| Vitamin B6, pyridoxine | 0.2 MG | 2 MG | 10% | 13.6% | 1000 g |
| Vitamin B9, folate | 6.5 μg | 400 μg | 1.6% | 2.2% | 6154 g |
| Vitamin C, ascorbic | 4.4 MG | 90 MG | 4.9% | 6.7% | 2045 g |
| Vitamin D, calciferol | 0.006 μg | 10 μg | 0.1% | 0.1% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.1 MG | 15 MG | 0.7% | 1% | 15000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.3% | 62500 g |
| Vitamin PP, NO | 1.3154 MG | 20 MG | 6.6% | 9% | 1520 g |
| niacin | 1 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 460.1 MG | 2500 MG | 18.4% | 25% | 543 g |
| Kalshiya, Ca | 11.7 MG | 1000 MG | 1.2% | 1.6% | 8547 g |
| Magnesium, MG | 19.7 MG | 400 MG | 4.9% | 6.7% | 2030 g |
| Sodium, Na | 7.3 MG | 1300 MG | 0.6% | 0.8% | 17808 g |
| Sulfur, S | 27.6 MG | 1000 MG | 2.8% | 3.8% | 3623 g |
| Phosphorus, P. | 50.2 MG | 800 MG | 6.3% | 8.6% | 1594 g |
| Chlorine, Kl | 497 MG | 2300 MG | 21.6% | 29.4% | 463 g |
| Gano Abubuwa | |||||
| Aluminium, Al | 705.5 μg | ~ | |||
| Bohr, B. | 94.3 μg | ~ | |||
| Vanadium, V | 122.2 μg | ~ | |||
| Irin, Fe | 0.6 MG | 18 MG | 3.3% | 4.5% | 3000 g |
| Iodine, Ni | 4.1 μg | 150 μg | 2.7% | 3.7% | 3659 g |
| Cobalt, Ko | 4.2 μg | 10 μg | 42% | 57.1% | 238 g |
| Lithium, Li | 63.2 μg | ~ | |||
| Manganese, mn | 0.1414 MG | 2 MG | 7.1% | 9.7% | 1414 g |
| Tagulla, Cu | 117 μg | 1000 μg | 11.7% | 15.9% | 855 g |
| Molybdenum, Mo. | 7.4 μg | 70 μg | 10.6% | 14.4% | 946 g |
| Nickel, ni | 4.1 μg | ~ | |||
| Judium, RB | 410.2 μg | ~ | |||
| Fluorin, F | 24.6 μg | 4000 μg | 0.6% | 0.8% | 16260 g |
| Chrome, Kr | 8.2 μg | 50 μg | 16.4% | 22.3% | 610 g |
| Tutiya, Zn | 0.3028 MG | 12 MG | 2.5% | 3.4% | 3963 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 9.8 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.9 g | max 100 г |
Theimar makamashi ita ce 73,5 kcal.
Dankali a tsare mai arziki a cikin bitamin da kuma ma'adanai kamar: potassium - 18,4%, chlorine - 21,6%, cobalt - 42%, jan ƙarfe - 11,7%, chromium - 16,4%
- potassium shine babban ion intracellular wanda ke shiga cikin daidaitawar ruwa, acid da daidaitaccen lantarki, yana shiga cikin hanyoyin motsawar jijiyoyi, ƙarar matsa lamba.
- chlorine zama dole don samuwar da kuma fitar da sinadarin hydrochloric acid a jiki.
- Cobalt yana daga cikin bitamin B12. Yana kunna enzymes na ƙarancin acid mai narkewa da folic acid metabolism.
- Copper wani ɓangare ne na enzymes tare da aikin redox kuma yana da hannu cikin ƙarancin ƙarfe, yana ƙarfafa shayar sunadarai da carbohydrates. Shiga cikin hanyoyin samar da kyallen takarda na jikin ɗan adam da iskar oxygen. An nuna rashi ta hanyar rikice-rikice a cikin samuwar tsarin jijiyoyin jini da kwarangwal, ci gaban cututtukan mahaifa dysplasia.
- Chrome shiga cikin tsara matakan glucose na jini, yana inganta tasirin insulin. Rashin ƙarfi yana haifar da raunin haƙuri.
Abincin kalori da sinadaran kimiyyar kayan aikin kayan abinci Dankali a cikin tsare PER 100 g
- 77 kCal
- 34 kCal
- 0 kCal
- 661 kCal
Tags: Yadda za a dafa, abun cikin kalori 73,5 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar dafa Dankali a cikin tsare, girke-girke, kalori, abubuwan gina jiki