Sinadaran ruwan lemu ko lemun tsami
| orange | 110.0 (grams) |
| ruwa | 1050.0 (grams) |
| sugar | 120.0 (grams) |
Hanyar shiri
Za a cire zest daga lemun tsami ko lemu, an yanka shi da kyau, a zuba shi da ruwan zafi, a dafa shi na minti 5, sannan a bar shi tsawon sa'o'i 3-1 don shayarwa. Bayan an tace sai a zuba sukari a cikin romon, a kawo shi a tafasa, a matse lemo ko lemu a ciki a sanyaya.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 41.7 kCal | 1684 kCal | 2.5% | 6% | 4038 g |
| sunadaran | 0.08 g | 76 g | 0.1% | 0.2% | 95000 g |
| fats | 0.02 g | 56 g | 280000 g | ||
| carbohydrates | 11 g | 219 g | 5% | 12% | 1991 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.2 g | 20 g | 1% | 2.4% | 10000 g |
| Water | 98.4 g | 2273 g | 4.3% | 10.3% | 2310 g |
| Ash | 0.05 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 4 μg | 900 μg | 0.4% | 1% | 22500 g |
| Retinol | 0.004 MG | ~ | |||
| Vitamin B1, thiamine | 0.003 MG | 1.5 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B2, riboflavin | 0.003 MG | 1.8 MG | 0.2% | 0.5% | 60000 g |
| Vitamin B5, pantothenic | 0.02 MG | 5 MG | 0.4% | 1% | 25000 g |
| Vitamin B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.7% | 40000 g |
| Vitamin B9, folate | 0.4 μg | 400 μg | 0.1% | 0.2% | 100000 g |
| Vitamin C, ascorbic | 2.3 MG | 90 MG | 2.6% | 6.2% | 3913 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.2% | 75000 g |
| Vitamin H, Biotin | 0.08 μg | 50 μg | 0.2% | 0.5% | 62500 g |
| Vitamin PP, NO | 0.0333 MG | 20 MG | 0.2% | 0.5% | 60060 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 18.7 MG | 2500 MG | 0.7% | 1.7% | 13369 g |
| Kalshiya, Ca | 3.3 MG | 1000 MG | 0.3% | 0.7% | 30303 g |
| Magnesium, MG | 1.2 MG | 400 MG | 0.3% | 0.7% | 33333 g |
| Sodium, Na | 1.3 MG | 1300 MG | 0.1% | 0.2% | 100000 g |
| Sulfur, S | 0.8 MG | 1000 MG | 0.1% | 0.2% | 125000 g |
| Phosphorus, P. | 2 MG | 800 MG | 0.3% | 0.7% | 40000 g |
| Chlorine, Kl | 0.3 MG | 2300 MG | 766667 g | ||
| Gano Abubuwa | |||||
| Bohr, B. | 16.5 μg | ~ | |||
| Irin, Fe | 0.06 MG | 18 MG | 0.3% | 0.7% | 30000 g |
| Iodine, Ni | 0.2 μg | 150 μg | 0.1% | 0.2% | 75000 g |
| Cobalt, Ko | 0.09 μg | 10 μg | 0.9% | 2.2% | 11111 g |
| Manganese, mn | 0.0027 MG | 2 MG | 0.1% | 0.2% | 74074 g |
| Tagulla, Cu | 6.1 μg | 1000 μg | 0.6% | 1.4% | 16393 g |
| Fluorin, F | 1.6 μg | 4000 μg | 250000 g | ||
| Tutiya, Zn | 0.0183 MG | 12 MG | 0.2% | 0.5% | 65574 g |
| Abincin da ke narkewa | |||||
| Mono- da disaccharides (sugars) | 0.7 g | max 100 г |
Theimar makamashi ita ce 41,7 kcal.
Abun Calories DA HAUKAN SIMINCI NA KAYAN GINDI GUDA 100 gram XNUMX na lemu ko lemun tsami
- 43 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 41,7 kcal, abun da ke tattare da sinadaran, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Orange ko abin sha, girke-girke, adadin kuzari, abubuwan gina jiki