Sinadaran Quince Cream Sha
| al'ada | 400.0 (grams) |
| ruwa | 1000.0 (grams) |
| sugar | 0.5 (gilashin hatsi) |
| cream | 50.0 (grams) |
| lemun tsami acid | 2.0 (grams) |
Hanyar shiri
Cook da shirye quince guda a cikin ruwa har sai da taushi, rub ta sieve, ƙara sukari da citric acid. Cool, zuba cikin tabarau, saman tare da guba.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 37.7 kCal | 1684 kCal | 2.2% | 5.8% | 4467 g |
| sunadaran | 0.2 g | 76 g | 0.3% | 0.8% | 38000 g |
| fats | 0.9 g | 56 g | 1.6% | 4.2% | 6222 g |
| carbohydrates | 7.8 g | 219 g | 3.6% | 9.5% | 2808 g |
| kwayoyin acid | 0.1 g | ~ | |||
| Fatar Alimentary | 0.6 g | 20 g | 3% | 8% | 3333 g |
| Water | 87.2 g | 2273 g | 3.8% | 10.1% | 2607 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 70 μg | 900 μg | 7.8% | 20.7% | 1286 g |
| Retinol | 0.07 MG | ~ | |||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.8% | 37500 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.6% | 18000 g |
| Vitamin B4, choline | 1.8 MG | 500 MG | 0.4% | 1.1% | 27778 g |
| Vitamin B5, pantothenic | 0.01 MG | 5 MG | 0.2% | 0.5% | 50000 g |
| Vitamin B6, pyridoxine | 0.002 MG | 2 MG | 0.1% | 0.3% | 100000 g |
| Vitamin B9, folate | 0.3 μg | 400 μg | 0.1% | 0.3% | 133333 g |
| Vitamin B12, Cobalamin | 0.02 μg | 3 μg | 0.7% | 1.9% | 15000 g |
| Vitamin C, ascorbic | 1.5 MG | 90 MG | 1.7% | 4.5% | 6000 g |
| Vitamin D, calciferol | 0.005 μg | 10 μg | 0.1% | 0.3% | 200000 g |
| Vitamin E, alpha tocopherol, TE | 0.02 MG | 15 MG | 0.1% | 0.3% | 75000 g |
| Vitamin H, Biotin | 0.2 μg | 50 μg | 0.4% | 1.1% | 25000 g |
| Vitamin PP, NO | 0.0532 MG | 20 MG | 0.3% | 0.8% | 37594 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 28.1 MG | 2500 MG | 1.1% | 2.9% | 8897 g |
| Kalshiya, Ca | 7.1 MG | 1000 MG | 0.7% | 1.9% | 14085 g |
| Magnesium, MG | 2.5 MG | 400 MG | 0.6% | 1.6% | 16000 g |
| Sodium, Na | 3.7 MG | 1300 MG | 0.3% | 0.8% | 35135 g |
| Phosphorus, P. | 6 MG | 800 MG | 0.8% | 2.1% | 13333 g |
| Chlorine, Kl | 2.8 MG | 2300 MG | 0.1% | 0.3% | 82143 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 7.4% | 3600 g |
| Iodine, Ni | 0.3 μg | 150 μg | 0.2% | 0.5% | 50000 g |
| Cobalt, Ko | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Manganese, mn | 0.0001 MG | 2 MG | 2000000 g | ||
| Tagulla, Cu | 0.8 μg | 1000 μg | 0.1% | 0.3% | 125000 g |
| Molybdenum, Mo. | 0.2 μg | 70 μg | 0.3% | 0.8% | 35000 g |
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 0.7 μg | 4000 μg | 571429 g | ||
| Tutiya, Zn | 0.01 MG | 12 MG | 0.1% | 0.3% | 120000 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г |
Theimar makamashi ita ce 37,7 kcal.
ABUBUWAN DAYA DA KAMFANIN KASHI NA KASHI INGREDIENTS Sha daga quince tare da cream PER 100 g
- 48 kCal
- 0 kCal
- 399 kCal
- 119 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun da ke cikin kalori 37,7 kcal, hadewar sinadarai, darajar abinci mai gina jiki, menene bitamin, ma'adinai, hanyar shiri Quince sha da cream, girke-girke, kalori, abubuwan gina jiki