Sinadaran Quince sha tare da kirim mai tsami
| al'ada | 2.0 (yanki) |
| ruwa | 1000.0 (grams) |
| cream | 0.5 (gilashin hatsi) |
| sugar | 2.0 (cokali) |
| gishiri tebur | 0.2 (cokali) |
Hanyar shiri
Yanke quince, peeled daga fata da ɗakin iri, cikin cubes kuma sanya a cikin wani saucepan, ƙara ruwa, ƙara gishiri da sukari kuma dafa akan zafi mai zafi har sai ya yi laushi. Sa'an nan kuma ƙara kirim mai tsami, motsawa, tafasa na mintuna 3 kuma ku bauta da zafi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 32.7 kCal | 1684 kCal | 1.9% | 5.8% | 5150 g |
| sunadaran | 0.3 g | 76 g | 0.4% | 1.2% | 25333 g |
| fats | 2.3 g | 56 g | 4.1% | 12.5% | 2435 g |
| carbohydrates | 3 g | 219 g | 1.4% | 4.3% | 7300 g |
| kwayoyin acid | 6.2 g | ~ | |||
| Fatar Alimentary | 0.8 g | 20 g | 4% | 12.2% | 2500 g |
| Water | 88.5 g | 2273 g | 3.9% | 11.9% | 2568 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 90 μg | 900 μg | 10% | 30.6% | 1000 g |
| Retinol | 0.09 MG | ~ | |||
| Vitamin B1, thiamine | 0.004 MG | 1.5 MG | 0.3% | 0.9% | 37500 g |
| Vitamin B2, riboflavin | 0.01 MG | 1.8 MG | 0.6% | 1.8% | 18000 g |
| Vitamin B4, choline | 8.7 MG | 500 MG | 1.7% | 5.2% | 5747 g |
| Vitamin B6, pyridoxine | 0.005 MG | 2 MG | 0.3% | 0.9% | 40000 g |
| Vitamin B9, folate | 0.6 μg | 400 μg | 0.2% | 0.6% | 66667 g |
| Vitamin B12, Cobalamin | 0.03 μg | 3 μg | 1% | 3.1% | 10000 g |
| Vitamin C, ascorbic | 1.6 MG | 90 MG | 1.8% | 5.5% | 5625 g |
| Vitamin D, calciferol | 0.01 μg | 10 μg | 0.1% | 0.3% | 100000 g |
| Vitamin E, alpha tocopherol, TE | 0.04 MG | 15 MG | 0.3% | 0.9% | 37500 g |
| Vitamin H, Biotin | 0.3 μg | 50 μg | 0.6% | 1.8% | 16667 g |
| Vitamin PP, NO | 0.0698 MG | 20 MG | 0.3% | 0.9% | 28653 g |
| niacin | 0.02 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 30.9 MG | 2500 MG | 1.2% | 3.7% | 8091 g |
| Kalshiya, Ca | 10.2 MG | 1000 MG | 1% | 3.1% | 9804 g |
| Magnesium, MG | 2.7 MG | 400 MG | 0.7% | 2.1% | 14815 g |
| Sodium, Na | 5.2 MG | 1300 MG | 0.4% | 1.2% | 25000 g |
| Sulfur, S | 0.3 MG | 1000 MG | 333333 g | ||
| Phosphorus, P. | 7.9 MG | 800 MG | 1% | 3.1% | 10127 g |
| Chlorine, Kl | 97.6 MG | 2300 MG | 4.2% | 12.8% | 2357 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.5 MG | 18 MG | 2.8% | 8.6% | 3600 g |
| Iodine, Ni | 0.5 μg | 150 μg | 0.3% | 0.9% | 30000 g |
| Cobalt, Ko | 0.04 μg | 10 μg | 0.4% | 1.2% | 25000 g |
| Manganese, mn | 0.0006 MG | 2 MG | 333333 g | ||
| Tagulla, Cu | 1.8 μg | 1000 μg | 0.2% | 0.6% | 55556 g |
| Molybdenum, Mo. | 0.5 μg | 70 μg | 0.7% | 2.1% | 14000 g |
| Selenium, Idan | 0.02 μg | 55 μg | 275000 g | ||
| Fluorin, F | 1 μg | 4000 μg | 400000 g | ||
| Tutiya, Zn | 0.0175 MG | 12 MG | 0.1% | 0.3% | 68571 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 0.3 g | ~ | |||
| Mono- da disaccharides (sugars) | 1.2 g | max 100 г |
Theimar makamashi ita ce 32,7 kcal.
Abincin kalori DA KAMFANIN KASHI NA INGREDIENTS Sha daga quince tare da kirim mai tsami PER 100 g
- 48 kCal
- 0 kCal
- 162 kCal
- 399 kCal
- 0 kCal
Tags: Yadda za a dafa, kalori abun ciki 32,7 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adinai, hanyar shiri Quince sha tare da kirim mai tsami, girke-girke, kalori, abubuwan gina jiki