Abubuwan Hadawa Hawthorn Sha
| hawthorn | 1000.0 (grams) |
| ruwa | 1000.0 (grams) |
| sugar | 50.0 (grams) |
Hanyar shiri
Cook 'ya'yan itacen hawthorn da aka wanke a cikin karamin ruwa a kan zafi kadan na tsawon sa'o'i 1,5, shafa ta hanyar sieve, ƙara ruwa, sukari zuwa ga puree sakamakon, kawo zuwa tafasa da sanyi.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 30 kCal | 1684 kCal | 1.8% | 6% | 5613 g |
| carbohydrates | 8 g | 219 g | 3.7% | 12.3% | 2738 g |
| Water | 59.4 g | 2273 g | 2.6% | 8.7% | 3827 g |
| bitamin | |||||
| Vitamin A, RE | 4700 μg | 900 μg | 522.2% | 1740.7% | 19 g |
| Retinol | 4.7 MG | ~ | |||
| Vitamin C, ascorbic | 13.5 MG | 90 MG | 15% | 50% | 667 g |
| Vitamin E, alpha tocopherol, TE | 0.7 MG | 15 MG | 4.7% | 15.7% | 2143 g |
| macronutrients | |||||
| Potassium, K | 0.09 MG | 2500 MG | 2777778 g | ||
| Kalshiya, Ca | 0.06 MG | 1000 MG | 1666667 g | ||
| Sodium, Na | 0.03 MG | 1300 MG | 4333333 g | ||
| Gano Abubuwa | |||||
| Irin, Fe | 0.009 MG | 18 MG | 0.1% | 0.3% | 200000 g |
Theimar makamashi ita ce 30 kcal.
Hawthorn abin sha mai arziki a cikin bitamin da kuma ma'adanai kamar: bitamin A - 522,2%, bitamin C - 15%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- Vitamin C shiga cikin halayen redox, aiki na tsarin rigakafi, yana inganta karɓar ƙarfe. Rashin rashi na haifar da sako-sako da cizon gumis, toshewar hanci saboda karɓaɓɓiyar izinin aiki da rauni na kumburin jini.
Abin da ke cikin Calories DA KASHIN KIMIYYA NA KAYAN GIRKI A sha daga hawthorn 100 g.
- 53 kCal
- 0 kCal
- 399 kCal
Tags: Yadda ake dafa abinci, abubuwan kalori masu nauyin 30 kcal, abun da ke cikin sinadarai, ƙimar abinci, menene bitamin, ma'adanai, hanyar shiri Abincin Hawthorn, girke-girke, kalori, abubuwan gina jiki