Sinadaran Hawthorn oat broth abin sha
| hawthorn | 1000.0 (grams) |
| sugar | 100.0 (grams) |
| "Hercules" | 300.0 (grams) |
| ruwa | 3000.0 (grams) |
Hanyar shiri
Fitar da 'ya'yan itacen hawthorn da aka shirya a cikin tanda, shafa ta sieve, ƙara granulated sukari da decoction na oatmeal. Domin samun decoction na oatmeal, a zuba ruwa a kansu, a bar su dare, a tafasa da safe. Cire broth, sanyi kuma amfani da shi don shirya abubuwan sha.
Kuna iya ƙirƙirar girkinku ta hanyar la'akari da asarar bitamin da ma'adinai ta amfani da kalkuleta girke-girke a cikin aikin.
Imar abinci mai gina jiki da haɓakar sinadarai.
Teburin yana nuna abubuwan da ke cikin abubuwan gina jiki (adadin kuzari, sunadarai, mai, maƙarƙashiya, bitamin da kuma ma’adanai) a kowane 100 grams bangare mai cin abinci.
| Abinci | yawa | Al'ada ** | % na al'ada a cikin 100 g | % na al'ada a cikin 100 kcal | 100% na al'ada |
| Imar calorie | 42.4 kCal | 1684 kCal | 2.5% | 5.9% | 3972 g |
| sunadaran | 0.8 g | 76 g | 1.1% | 2.6% | 9500 g |
| fats | 0.5 g | 56 g | 0.9% | 2.1% | 11200 g |
| carbohydrates | 9.3 g | 219 g | 4.2% | 9.9% | 2355 g |
| Fatar Alimentary | 0.1 g | 20 g | 0.5% | 1.2% | 20000 g |
| Water | 76 g | 2273 g | 3.3% | 7.8% | 2991 g |
| Ash | 0.1 g | ~ | |||
| bitamin | |||||
| Vitamin A, RE | 1900 μg | 900 μg | 211.1% | 497.9% | 47 g |
| Retinol | 1.9 MG | ~ | |||
| Vitamin B1, thiamine | 0.03 MG | 1.5 MG | 2% | 4.7% | 5000 g |
| Vitamin B2, riboflavin | 0.007 MG | 1.8 MG | 0.4% | 0.9% | 25714 g |
| Vitamin B6, pyridoxine | 0.02 MG | 2 MG | 1% | 2.4% | 10000 g |
| Vitamin B9, folate | 1.7 μg | 400 μg | 0.4% | 0.9% | 23529 g |
| Vitamin C, ascorbic | 5.4 MG | 90 MG | 6% | 14.2% | 1667 g |
| Vitamin E, alpha tocopherol, TE | 0.5 MG | 15 MG | 3.3% | 7.8% | 3000 g |
| Vitamin H, Biotin | 1.5 μg | 50 μg | 3% | 7.1% | 3333 g |
| Vitamin PP, NO | 0.2028 MG | 20 MG | 1% | 2.4% | 9862 g |
| niacin | 0.07 MG | ~ | |||
| macronutrients | |||||
| Potassium, K | 24.6 MG | 2500 MG | 1% | 2.4% | 10163 g |
| Kalshiya, Ca | 3.9 MG | 1000 MG | 0.4% | 0.9% | 25641 g |
| Magnesium, MG | 9.6 MG | 400 MG | 2.4% | 5.7% | 4167 g |
| Sodium, Na | 1.5 MG | 1300 MG | 0.1% | 0.2% | 86667 g |
| Sulfur, S | 6.5 MG | 1000 MG | 0.7% | 1.7% | 15385 g |
| Phosphorus, P. | 24.4 MG | 800 MG | 3.1% | 7.3% | 3279 g |
| Chlorine, Kl | 5.4 MG | 2300 MG | 0.2% | 0.5% | 42593 g |
| Gano Abubuwa | |||||
| Irin, Fe | 0.3 MG | 18 MG | 1.7% | 4% | 6000 g |
| Iodine, Ni | 0.4 μg | 150 μg | 0.3% | 0.7% | 37500 g |
| Cobalt, Ko | 0.4 μg | 10 μg | 4% | 9.4% | 2500 g |
| Manganese, mn | 0.2838 MG | 2 MG | 14.2% | 33.5% | 705 g |
| Tagulla, Cu | 33.4 μg | 1000 μg | 3.3% | 7.8% | 2994 g |
| Fluorin, F | 3.3 μg | 4000 μg | 0.1% | 0.2% | 121212 g |
| Tutiya, Zn | 0.2303 MG | 12 MG | 1.9% | 4.5% | 5211 g |
| Abincin da ke narkewa | |||||
| Sitaci da dextrins | 4.4 g | ~ | |||
| Mono- da disaccharides (sugars) | 0.2 g | max 100 г |
Theimar makamashi ita ce 42,4 kcal.
Hawthorn sha tare da oat broth mai arziki a cikin bitamin da ma'adanai kamar: bitamin A - 211,1%, manganese - 14,2%
- Vitamin A yana da alhakin ci gaban al'ada, aikin haifuwa, lafiyar fata da ido, da kuma kiyaye rigakafi.
- manganese yana shiga cikin samuwar kashi da kayan hadewa, wani bangare ne na enzymes da ke shiga cikin amino acid, carbohydrates, catecholamines; mahimmanci don kiran cholesterol da nucleotides. Rashin isasshen amfani yana tare da raguwar ci gaba, rikice-rikice a cikin tsarin haihuwa, ƙaruwar rauni na ƙashin ƙashi, rikicewar carbohydrate da metabolism na lipid.
CALORIE DA CHEMICAL COMPOSITION OF THE RECIPE READEDING Sha daga hawthorn tare da oat broth PER 100 g
- 53 kCal
- 399 kCal
- 352 kCal
- 0 kCal
Tags: Yadda ake dafa abinci, abun ciki na caloric 42,4 kcal, abun da ke ciki na sinadarai, ƙimar abinci mai gina jiki, menene bitamin, ma'adanai, hanyar shiri Hawthorn sha tare da oat broth, girke-girke, adadin kuzari, abubuwan gina jiki